Amber on Podcasts artwork

Amber on Podcasts

270 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 78 ratings

Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.

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Episodes

263: 3 Ways To Use Gratitude To Improve Your Mood

March 24, 2023 04:10 - 8 minutes - 8.09 MB

In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life. Website: www.mytalkingdollars.com

262: How Self Compassion Can Change Your Life

March 16, 2023 15:29 - 9 minutes - 8.76 MB

In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs. Website: www.mytalkingdollars.com

261: How Doing The Work Creates Massive Change In Your Life

March 10, 2023 05:34 - 7 minutes - 6.93 MB

In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.com

260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin

March 03, 2023 06:28 - 11 minutes - 10.5 MB

When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.com

259: How Reflecting On Your Past Can Empower You Today

February 24, 2023 06:06 - 6 minutes - 5.51 MB

In this episode, you will learn how reflecting on your past can empower you in the present. Website: www.mytalkingdollars.com

258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield

February 17, 2023 01:20 - 7 minutes - 6.88 MB

In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now. Website: www.mytalkingdollars.com

257: How The Activities We Do In Consumption vs. Production Impact Our Mood

February 10, 2023 03:24 - 6 minutes - 6.24 MB

In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance. Website: www.mytalkingdollars.com

256: 6 Tools To Help You Get Your Life On Track

February 03, 2023 02:35 - 9 minutes - 8.42 MB

In this episode, I share 6 tools to to move forward and get your life on track. Website: www.mytalkingdollars.com

255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD

January 26, 2023 13:00 - 7 minutes - 6.54 MB

In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life. Website: www.mytalkingdollars.com

254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown

January 20, 2023 02:47 - 9 minutes - 8.71 MB

In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine. Website: www.mytalkingdollars.com

253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin

January 13, 2023 06:14 - 6 minutes - 6.2 MB

In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life. Website: www.mytalkingdollars.com

252: Why You're Still Tired

January 06, 2023 04:46 - 7 minutes - 6.88 MB

In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health. Website: www.mytalkingdollars.com

251: Celebrating 5 Years Of Amber On Podcasts!

December 29, 2022 12:00 - 1 minute - 1.13 MB

Celebrating 5 years of Amber On Podcasts! Website: www.mytalkingdollars.com

250: The 10 Types Of Intelligence & How To Spot Them feat. Jim Kwik

December 23, 2022 01:14 - 7 minutes - 6.42 MB

In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in. Website: www.mytalkingdollars.com

249: 3 Ways To Stay Empowered After A Job Loss

December 16, 2022 05:24 - 6 minutes - 6.13 MB

In this episode, you will learn 3 ways to stay empowered after a job loss. Website: www.mytalkingdollars.com

248: The 3 Most Important People You Need In Your Life

December 09, 2022 04:20 - 7 minutes - 7.03 MB

In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them. Website: www.mytalkingdollars.com

247: 3 Ways To Stop The Comparison Cycle

December 02, 2022 04:41 - 8 minutes - 7.74 MB

In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life. Website: www.mytalkingdollars.com

246: 4 Reminders To Help You Achieve Your Goals

November 24, 2022 13:00 - 5 minutes - 5.38 MB

In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.

245: 4 Reminders For Dealing With Difficult People

November 17, 2022 13:00 - 6 minutes - 5.61 MB

In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit. Website: www.mytalkingdollars.com

244: What It Means To Have A Self-Authored Mindset & Why It Makes You A Better Leader

November 11, 2022 01:49 - 8 minutes - 7.93 MB

In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz. Website: www.mytalkingdollars.com

243: The 3 Biggest Benefits Of Making Hard Choices

November 04, 2022 06:39 - 5 minutes - 5.37 MB

In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life. Website: www.mytalkingdollars.com

242: Why Giving Yourself A High Give Makes You Feel Better & More Optimistic feat. Mel Robbins

October 27, 2022 12:00 - 8 minutes - 7.71 MB

In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence. Website: www.mytalkingdollars.com

241: 4 Ways To Feel Better After Being Rejected feat. Frank Macri

October 21, 2022 05:38 - 10 minutes - 9.4 MB

In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion. Website: www.mytalkingdollars.com

240: The Right Way To Challenge Yourself feat. Robert Greene

October 14, 2022 04:00 - 3 minutes - 3.5 MB

In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled. Website: www.mytalkingdollars.com

239: 4 Ways To Navigate & Embrace Big Change feat. Jason Feifer

October 07, 2022 04:17 - 6 minutes - 6.22 MB

In this episode, you will learn the 4 tools I have been using to navigate a big change in my life & how you can use them to navigate change in your life. Website: www.mytalkingdollars.com

238: Why Gratitude Is The Healthiest Of All Human Emotions feat. Jim Kwik

September 29, 2022 10:00 - 10 minutes - 9.62 MB

In this episode, you will learn how practicing gratitude changes your brain chemistry & 5 ways gratitude improves your health. Website: www.mytalkingdollars.com

237: How To Use Food To Increase Energy & Focus feat. Dr. Steven Gundry

September 23, 2022 02:31 - 9 minutes - 9.03 MB

In this episode, you will learn why eating processed foods depletes our energy & how we can use the right foods to increase energy & focus. Website: www.mytalkingdollars.com

236: Why You Procrastinate & How To Take Action feat. Ali Abdaal

September 16, 2022 03:03 - 8 minutes - 8.08 MB

In this episode, you will learn the difference between procrastination and prioritization & 4 steps to fight procrastination and get things done. Website: www.mytalkingdollars.com

235: 2 Easy Tools For Lifestyle Centric Career Planning feat. Ali Abdaal

September 09, 2022 02:19 - 10 minutes - 9.52 MB

In this episode, you will learn what it means be a reverse lifestyle engineer, the value of lifestyle centric career planning, and 2 easy tools you can use to plan for your future. Website: www.mytalkingdollars.com

234: Why Setting Boundaries Makes You A Better Leader

September 02, 2022 00:22 - 7 minutes - 7.24 MB

In this episode, you will learn how setting boundaries improves your health and 3 tools for setting boundaries at work and in life. Website: www.mytalkingdollars.com

233: 3 Key Reminders For Dealing With A Toxic Relationship feat. Paul Colaianni

August 26, 2022 02:15 - 7 minutes - 7.09 MB

In this episode, you will learn 3 key reminders for dealing with a toxic relationship & how I used them to improve my life. Featuring behavior & relationship expert, Paul Colaianni. Website: www.mytalkingdollars.com

232: Why Authentic People Are The Most Attractive & The Best Leaders

August 19, 2022 02:37 - 9 minutes - 9.08 MB

In this episode, you will learn why authentic people are the most attractive, the benefits of authenticity and how our environment impacts our ability to be authentic. Website: www.mytalkingdollars.com

231: 3 Simple Ways To Inspire & Influence The People Around You

August 11, 2022 23:43 - 5 minutes - 4.93 MB

In this episode, you will learn 3 ways to inspire, motivate, and influence the people around you. Website: www.mytalkingdollars.com

230: The Benefits Of Riding The Waves Of Your Emotions

August 05, 2022 01:41 - 6 minutes - 6.04 MB

In this episode, you will learn what it means to ride the wave of emotions, the benefits of arriving at an emotional peak, and how to prepare yourself to ride the wave.

229: How Your Friends Impact Your Ability To Accomplish Your Goals

July 29, 2022 01:18 - 8 minutes - 7.68 MB

In this episode, you will learn when you should re-evaluate the people you are spending the most time with and how they impact the quality of your life. Website: www.mytalkingdollars.com

228: The Benefits of Vulnerability

July 21, 2022 21:00 - 8 minutes - 8.19 MB

In this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life. Website: www.mytalkingdollars.com

227: 2 Tools To Help You Slow Down & Be In The Moment

July 15, 2022 02:38 - 6 minutes - 5.68 MB

In this episode, you will learn the 2 tools I use to help me slow down and be in the moment and how you can implement them in your life. Website: www.mytalkingdollars.com

226: How The Sound Of Your Voice Predicts Your Health & Relationships feat. Rébecca Kleinberger

July 08, 2022 01:19 - 9 minutes - 8.55 MB

In this episode, you will learn the 3 voices we all have and how we can predict divorce and even pregnancy by the sound of your voice. Website: www.mytalkingdollars.com

225: How To Find Strength In Times Of Change

July 01, 2022 03:10 - 7 minutes - 6.67 MB

In this episode, you will learn how to find strength in times of change and the 3 tools you can use to boost your confidence, lean into change, and celebrate right where you are today. Website: www.mytalkingdollars.com

224: How Changing Your Energy Can Transform Your Life

June 24, 2022 00:31 - 8 minutes - 7.51 MB

In this episode, you will learn how changing your energy helps avoid burnout and increases your motivation and what I do to change my energy and get back on track. Website: www.mytalkingdollars.com

223: 2 Reminders For When Things Don't Go As Planned

June 17, 2022 02:26 - 6 minutes - 5.63 MB

In this episode, you will learn what to do when you are struggling with a loss or challenge and how to channel it for good in your life. Website: www.mytalkingdollars.com

222: How Visualization Helps You Acheive & Improve feat. Jim Kwik

June 10, 2022 01:44 - 15 minutes - 14.5 MB

In this episode, you will learn the power of visualization and the impact it has on your ability to accomplish your goals. Also, why being able to do something in your head greatly increases your chances of being able to do it in real life and the evidence and research that proves visualization works. Website: www.mytalkingdollars.com

221: Who Is More Likely To Have Imposter Syndrome & How To Manage It feat. Amy Morin

June 03, 2022 01:25 - 12 minutes - 11.2 MB

The best and brightest among us are at most risk for imposter syndrome and it's proven to be ingrained in who we are. In this episode, you will learn what imposter syndrome is & who is most likely to experience it. Also, the warning signs of imposter syndrome and how to manage it in your life. Website: www.mytalkingdollars.com

220: The Benefits Of Slowing Down & Turning Inward

May 27, 2022 02:13 - 7 minutes - 6.66 MB

In this episode, I share the benefits of slowing down and what we gain when we take the time to learn more about ourselves and practice vulnerability. Website: www.mytalkingdollars.com

219: How Listening To Podcasts Saved My Life

May 20, 2022 02:39 - 10 minutes - 9.41 MB

In this episode, I share the story of hitting rock bottom in 2017 and how I used podcasts to save my life. Website: www.mytalkingdollars.com

218: The Power Of Your Energy & How To Use It For Good

May 12, 2022 23:41 - 8 minutes - 7.74 MB

In this episode, you will learn how your energy impacts your life and experiences and how to harness it to create good in your life. Website: www.mytalkingdollars.com

217: How To Control Your Inner Voice & Use It For Good feat. Dr. Ethan Kross

May 06, 2022 02:25 - 9 minutes - 9.06 MB

In this episode, you will learn the 6 best tools for managing negative inner chatter and how to regulate your inner voice and use it for good. Website: www.mytalkingdollars.com

216: How To Respond To Unhelpful Thoughts & Why Our Brains Often Get Things Wrong feat. Amy Morin

April 29, 2022 02:31 - 8 minutes - 7.94 MB

In this episode, you will learn why positive thinking is just as harmful as negative thinking and the 3 key things that effect our automatic thoughts. Website: www.mytalkingdollars.com

215: How To Use Consistency, Tiny Habits & Self-Love To Create Change feat. Amy Morin

April 22, 2022 01:24 - 5 minutes - 5.26 MB

In this episode, you will learn how to create change in your life and the three things mentally strong people don't do when working towards change. Website: www.mytalkingdollars.com

215: How To Use Consistency, Tiny Habits & Self-Love To Create Change feat. Amy Morin, LCSW

April 22, 2022 01:24 - 5 minutes - 5.26 MB

In this episode, you will learn how to create change in your life and the three things mentally strong people don't do when working towards change. Website: www.mytalkingdollars.com

Guests

Cal Newport
1 Episode
Chase Jarvis
1 Episode
Trent Shelton
1 Episode