Amber on Podcasts
270 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 78 ratingsInspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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Episodes
214: The Updside Of Sadness & How Sorrow Can Make You Feel Good feat. Susan Cain
April 15, 2022 01:44 - 8 minutes - 7.33 MBIn this episode, you will learn the benefits of having a bittersweet mindset, the science behind why it feels so good, how it connects us & why we always crave more. Website: www.mytalkingdollars.com
213: Overcoming Negative Self Talk & Why How You Think Is How You Feel
April 08, 2022 00:48 - 9 minutes - 9.04 MBIn this episode, you will learn the 5 things I do to get myself back on track when I am feeling unworthy and negative, how to use them in your life, and how to recognize the warning signs. Website: www.mytalkingdollars.com
212: 3 Tools For Setting Boundaries At Work & In Life
April 01, 2022 00:51 - 8 minutes - 7.6 MBIn this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life
211: The 7 Types of Rest & Why You Need More Than Just Sleep feat. Dr. Saundra Dalton-Smith
March 25, 2022 01:50 - 9 minutes - 8.82 MBIn this episode I share, the 7 types of rest, what it means to have a rest deficit, the tools I use to get more rest & the impact rest has on our mental health. Website: www.mytalkingdollars.com
210: How To Sharpen Your Focus To Get More Done & Enjoy More Flow
March 17, 2022 23:36 - 7 minutes - 6.74 MBIn this episode, you will learn why our focus is in low supply and high demand, the life changing benefits of learning how improve to your focus, and the tool I use to focus and get things done. Website: www.mytalkingdollars.com
209: How A Beginner's Mindset Gets You Closer To What You Want
March 10, 2022 11:00 - 9 minutes - 8.83 MBIn this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset & the power of visualization. Website: www.mytalkingdollars.com
208: 3 Key Ways To Boost Your Confidence
March 03, 2022 11:00 - 9 minutes - 9.05 MBIn this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy. The 3 key tools I use when my confidence is non-existent and I feel like giving up & how you can apply them in your life. Website: www.mytalkingdollars.com
207: Why Feeling More Discomfort Gets You Closer To Your Goals
February 25, 2022 02:18 - 6 minutes - 5.72 MBIn this episode you will learn, why feeling more discomfort gets you closer to your goals and how to leverage your discomfort to take action & live your dream life. Website: www.mytalkingdollars.com
206: The Quality Of Your Life Depends On The Quality Of Your Relationships
February 18, 2022 04:03 - 19 minutes - 17.9 MBIn this episode, you will learn why the quality of your life depends on the quality of your relationships. How to design your relationships by taking an active role. How to attract people who inspire and uplift you & why the 5 people you spend the most time with have the biggest impact on your life. Website: www.mytalkingdollars.com
205: 4 Tools to Improve Your Work Life
February 11, 2022 04:22 - 13 minutes - 12.4 MBIn this episode, I discuss the future of work, how to find companies that share your values. How to position yourself for success when you are pivoting your career & the 4 tools you need to get started today. Website: www.mytalkingdollars.com
204: How I Rebuilt My Life After Losing Everything
February 04, 2022 03:52 - 11 minutes - 10.7 MBIn this episode, I share my story of hitting rock bottom, what I did to rebuild my life to be better than ever before, the lessons I learned along the way, and how you can use them in your life. Website: www.mytalkingdollars.com
203: How Fiber & Fasting Increase Your Energy feat. Dr. Steven Gundry
January 28, 2022 02:25 - 19 minutes - 17.9 MBIn this episode, you will learn how processed foods impact our gut health making us more tired more often & how to use food to increase your energy. Website: www.mytalkingdollars.com
202: How To Handle The Jerks In Your Life
January 21, 2022 03:42 - 7 minutes - 6.68 MBIn this episode, you will learn how to handle the jerks in your life. I share the 4 ways to pivot, re-frame, and make peace with 'the jerks' so you can focus your energy on the things that serve you and make your life better. Website: www.mytalkingdollars.com
201: Why Perfectionism Makes You A Bad Leader feat. Dr. Sasha Heinz
January 14, 2022 03:56 - 9 minutes - 8.86 MBIn this episode, you will learn why perfectionism makes you a bad leader, the difference between a socialized mindset and a self-authored mindset, and why the best leaders are self-authored. Website: www.mytalkingdollars.com
200: Life Lessons & Benefits From 200 episodes of Amber On Podcasts
January 07, 2022 01:51 - 9 minutes - 8.56 MBCelebrating 200 Episodes of Amber On Podcasts! In this episode, I share the 5 top lessons and benefits I have learned from creating 200 episodes and how you can apply them in your life. Website: www.mytalkingdollars.com
199: The Impact of Context Switching & How To Set Clear Intentions
December 31, 2021 02:01 - 5 minutes - 5.16 MBIn this episode, you will learn how context switching impacts our daily life and how to use intention setting to improve your results. Website: www.mytalkingdollars.com
198: 6 Life Guardrails To Get You Back On Track
December 24, 2021 02:03 - 9 minutes - 8.6 MBIn this episode, you will learn what to do when life goes off the rails. I share the 6 guardrails I use to keep me in the game and get me back on track. Website: www.mytalkingdollars.com
197: How To Know Yourself & Reach Your Full Potential
December 17, 2021 03:30 - 7 minutes - 6.88 MBIn this episode, you will learn the benefits of knowing yourself and how practicing vulnerability makes you stronger and improves your relationships. Website: www.mytalkingdollars.com
196: How Gratitude Improves Your Brain & Your Health feat. Jim Kwik
December 10, 2021 04:20 - 10 minutes - 10 MBIn this episode, you will learn how practicing gratitude changes your brain, the 5 ways gratitude improves your health, and the science behind the physical impacts of gratitude. Website: www.mytalkingdollars.com
195: Burnout Is Not Inevitable - Here's How To Avoid It feat. Adam Grant
December 03, 2021 03:17 - 15 minutes - 14.4 MBBurnout effects us all. You are either burned out yourself or you know someone who is. Burnout is identified as a syndrome by the World Health Organization and there are certain jobs and industries that are proven to cause more burnout. In this episode, you will learn the 3 main causes of burnout, how to prevent burnout, and the benefits of practicing empathy at work. Website: www.mytalkingdollars.com
194: Improve Your Listening & Communication Skills Using The 3 Second Rule feat. Larry King
November 25, 2021 11:00 - 8 minutes - 7.37 MBIn this episode, you will learn the benefits of active listening, how it reduces anxiety, and the surprising ways it changes your life and your relationships.
193: The Science Of The High Five & How It Boosts Your Mood & Creativity feat. Mel Robbins
November 19, 2021 05:09 - 8 minutes - 8 MBIn this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence. Website: www.mytalkingdollars.com
192: How Body Movements & Posture Improve Productivity & Mood feat. Aaron Alexander
November 11, 2021 11:00 - 16 minutes - 15.4 MBIn this episode, you will learn about the Align Method, how it can improve your health, and how changing your face and body movements changes your brain. Website: www.mytalkingdollars.com
191: How Consumption Impacts Our Mood & Well-being
November 05, 2021 03:25 - 7 minutes - 6.64 MBIn this episode, you will learn how consumption and production impact your mood and well-being and how to maintain the balance. Website: www.mytalkingdollars.com
190: How Foods & Nutrients Impact Your Mood feat. Max Lugavere & Dr. Mark Hyman
October 29, 2021 01:16 - 19 minutes - 17.6 MBFood has a direct impact on the chemicals and hormones that effect your mood and how your brain responds to the world around you. In this episode, you will learn about the brain gut connection and the best ways to optimize your brain. Website: www.mytalkingdollars.com
189: How To Use Self-awareness, Action & Mindfulness To Achieve Your Goals
October 22, 2021 03:27 - 8 minutes - 7.54 MBIn this episode, you will learn how your thoughts, self awareness, and action help you achieve your goals and how to leverage them in your life. Website: www.mytalkingdollars.com
188: How Your Automatic Negative Thoughts Hold You Back & How To Take Control
October 15, 2021 04:04 - 10 minutes - 9.93 MBIn this episode, you will learn what Automatic Negative Thoughts are, why we all have them, and how to get rid of them so you can accomplish your dreams. Website: www.mytalkingdollars.com
187: Why Moving Your Body Increases Mental Toughness feat. Joe De Sena
October 08, 2021 03:15 - 11 minutes - 10.5 MBIn this episode you will learn, how to build mental toughness, why it’s important to do hard things, and what to do when you want to quit. Website: www.mytalkingdollars.com
186: Boundaries At Work & How To Work Smarter Not Harder
October 01, 2021 03:14 - 9 minutes - 8.67 MBIn this episode you will learn, why so many people struggle with boundary setting at work, why boundaries are important whether your job is good or bad, and how maintaining boundaries allows you to work smarter, not harder. Website: www.mytalkingdollars.com
185: How To Battle Anxiety & Increase Endurance feat. Sarah Wilson
September 24, 2021 04:24 - 19 minutes - 17.5 MBIn this episode, you will learn how our culture is designed to make us more anxious, tools for managing anxiety, and how to increase your endurance. Website: www.mytalkingdollars.com
184: How To Change Your Limiting Beliefs For More Success feat. Peter Crone
September 17, 2021 05:26 - 9 minutes - 8.58 MBIn this episode, you will learn why you can’t create the life of someone you don't believe yourself to be and how to break away from being addicted to your history/problems so you can create the life you dream of. Website: www.mytalkingdollars.com
183: The Benefits Of Doing Hard Things & How To Find Your Motivation feat. Jim Kwik
September 10, 2021 04:30 - 14 minutes - 13.6 MBIn this episode, you will learn the formula for motivation, the importance of doing hard things, and how to know the difference between your passion and your purpose. Website: www.mytalkingdollars.com
182: How Boundaries Improve Your Life & Help You Reach Your Goals
September 03, 2021 03:48 - 8 minutes - 7.55 MBIn this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life. Website: www.mytalkingdollars.com
181: How The Food You Eat Affects Your Brain feat. Shawn Stevenson
August 27, 2021 01:37 - 11 minutes - 10.3 MBIn this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss. Website: www.mytalkingdollars.com
180: The Surprising Benefits Of Being Vulnerable & Why Most People Can't Do It
August 20, 2021 04:08 - 8 minutes - 8.24 MBIn this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life. Website: www.mytalkingdollars.com
179: The Essential Leadership Skills & How To Be A Better Leader feat. Jim Dethmer
August 13, 2021 01:07 - 16 minutes - 14.8 MBIn this episode, you will learn what it takes to be a good leader, why so many leaders fail, and three ways to become a better leader. Website: www.mytalkingdollars.com
179: How To Be A Better Leader feat. Jim Dethmer
August 13, 2021 01:07 - 16 minutes - 14.8 MBIn this episode, you will learn what it takes to be a good leader, why so many leaders fail, and three ways to become a better leader. Website: www.mytalkingdollars.com
178: How To Increase Focus & Motivation Using The Pomodoro Technique
August 06, 2021 02:29 - 7 minutes - 6.9 MBIn this episode, you will learn why focus is in low supply and high demand, the benefits of being able to focus, and how to improve your focus using the pomodoro technique. Website: www.mytalkingdollars.com
177: How To Turn Down, Tune Out, & Reverse Feelings Of Inadequacy
July 29, 2021 06:00 - 9 minutes - 9.09 MBIn this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy . What I do to make myself feel like a bad ass when my confidence is non-existent and I feel like giving up and how you can apply it in your life. Website: www.mytalkingdollars.com
176: Why We Lack Focus & How To Get It Back feat. Cal Newport
July 23, 2021 01:51 - 16 minutes - 15.1 MBIf you can learn how to focus, you can optimize your time and have more peace. In this episode, you will learn how to get your brain to focus and why being able to focus is one of the key skills to living better and creating more opportunities for yourself. Website: www.mytalkingdollars.com
175: How To Listen To Your Intutition & Build Your Dream Life
July 16, 2021 03:10 - 7 minutes - 6.46 MBI believe we receive signs from the universe, god or whatever you believe in. Things happen in your life to push you in one direction or another. I call these nudges. They are little hints or signs that resonate with us on a deep level and cause us to ask ourselves questions about the way we are living life and what direction we are heading. In this episode, you will learn how to identify these nudges, what to do when you feel a nudge, and my experience listening and ignoring life’s nudges....
174: How Improv Reduces Anxiety & Improves Your Life
July 09, 2021 03:56 - 7 minutes - 7.19 MBIn this episode, you will learn the mental health benefits of doing improv. How improv reduces anxiety, increases your confidence, and why top business leaders are practicing improv and incorporating it in their work. **Special offer for Amber on Podcasts listeners... to receive a $50 discount on improv classes at Stomping Ground Comedy Theater in Dallas, TX email [email protected] & let them know you heard about it on Amber on Podcasts. Website: www.mytalkingdollars.com
173: How To Change Your Energy & Increase Motivation
July 02, 2021 03:51 - 8 minutes - 7.65 MBIn this episode, you will learn how changing your energy helps avoid burnout, increases your motivation, and what I do to change my energy and get back on track to achieving my goals. Website: www.mytalkingdollars.com
172: The 4 Stages Of Adulthood feat. The Knowledge Project
June 25, 2021 04:19 - 12 minutes - 11.7 MBIn this episode, you will learn Robert Kegan's theory on what it means to be an adult, the 4 phases of adulthood, how to determine what phase you are in, and why so many people get stuck in phase 2.
171: How To Motivate & Inspire Everyone Around You
June 18, 2021 03:29 - 5 minutes - 5.34 MBIn this episode, you will learn the three guaranteed ways to inspire and motivate everyone around you and how to apply it at work and at home. Website: www.mytalkingdollars.com
170: The Freedom Of Being Your Authentic Self & How To Calm Anxiety feat. Jewel
June 11, 2021 03:18 - 18 minutes - 17.3 MBIf you are being observant or curious you are in a mindful state. If you are feeling anxious, the best thing you can do is get really observant and really curious. Then, you’re forced to instantly be in a mindful state without meditation. Science proves that when you are practicing gratitude and mindfulness your vascular system dilates and your blood pressure drops. Blood flow patterns change in your brain. In this episode, you will learn how to be your authentic self, how to fight anxiet...
169: The 10 Best Foods For Anxiety & Depression feat. Liana Werner-Grey
June 04, 2021 01:35 - 11 minutes - 10.4 MBIn this episode, I share the top 10 foods to fight anxiety, the foods that increase anxiety and how we can use food to improve our mental health. Website: www.mytalkingdollars.com
168: How To Get Your Power Back & Manifest What You Want feat. Lori Harder
May 28, 2021 02:25 - 9 minutes - 9.01 MBIn this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset and the power of visualization. Featuring my hero, Lori Harder. Website: www.mytalkingdollars.com
167: The Power Of Being An Empath & How To Use It For Good feat. Dr. Judith Orloff
May 21, 2021 02:50 - 15 minutes - 14.2 MBIn this episode, you will learn what it means to be an empath, how to tell if you are one, and some helpful tools for surviving and thriving as an empath Website: www.mytalkingdollars.com
166: Why We Get Trapped In Conflict & How To Get Out feat. Amanda Ripley
May 14, 2021 04:46 - 11 minutes - 10.4 MBAs a society we have conflict that is dividing us and causing many people to end friendships or stop talking to relatives. We also have conflict at work and conflict in our relationships. We don’t need to be scared of conflict. Conflict isn’t inherently bad. What we do need to know is how to navigate conflict and how to slow it down when it gets too heated. In this episode you will learn, how to manage conflict, the difference between good conflict and high conflict and why humiliation is l...