Episode 35 - Q&A's Best Shoes to lift in, How to track Weight Properly, How long to Rest for, Resistance training & more!

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English - February 11, 2022 07:00 - 15 minutes - 16.1 MB
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Previous Episode: Episode 34 - Warm ups, Warmup sets & more!

Next Episode: Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!

In this episode I answer Q&A questions off Instagram as simply as I can manage!

Let me know what you think!