Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!

All41

English - February 15, 2022 07:00 - 18 minutes - 21.1 MB
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Previous Episode: Episode 35 - Q&A's Best Shoes to lift in, How to track Weight Properly, How long to Rest for, Resistance training & more!

Next Episode: Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!

In this episode I talk about how to lose fat without training. I give examples of some of the strategies I use to start people on their fat-loss journey. Let me know if these strategies are helpful! Follow me on Instagram @all41_pt