All41
56 episodes - English - Latest episode: over 1 year ago -Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.
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Episodes
Episode 55 - Fix your Squat!
October 06, 2022 07:00 - 11 minutes - 10.4 MBFixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo. follow these tips & let me know if they help!
Episode 54 - The current problem with the fitness industry, Trainers, social media ect-
September 09, 2022 07:00 - 15 minutes - 13.8 MBThe current problem with the fitness industry Selling instant results – Long term goals = longer time periods Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals. Supplement abuse Elimination diets – Balanced nutritional advice “You can look like me if you do this”
Episode 53 - Exceptions vs majority, Client Progression.
August 23, 2022 07:00 - 15 minutes - 13.8 MBExceptions vs majority Exceptions - People who can commit 3-5 days with no challenge - They achieve their goal faster. - More likely to listen & ask questions Majority - The average person who can barely stay committed to 1-2 days - They take longer because of the challenge of working training into their lifestyle - Less likely to ask questions & more likely to quit.
Episode - 52 The Four most Common Mistakes people make & How to overcome them!
August 19, 2022 07:00 - 11 minutes - 11 MBIn this episode I cover the following topics! 4 Common Fitness Mistakes + How to Avoid Making Them #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out. #2 Improper Rest Time. #3 Not Focusing On Form. #4 Skipping The Warm-up and Recovery.
Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.
April 08, 2022 07:00 - 10 minutes - 11.2 MBenjoy
Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!
April 05, 2022 07:00 - 12 minutes - 13.4 MBIn this episode I cover the following topics - Quality over quantity Controlling the weight Basic example of 2-0-1 tempo Spending less time & getting more out of it Higher risk of injury More effective muscle targeting Let me know what you think :)
Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!
April 01, 2022 07:00 - 15 minutes - 16.1 MBIn this episode I answer the following questions. Foot stance on squats – depending on so many factors Wrist pain when pressing – gripping the bar hard, controlling the weight Struggling to stay in a deficit (over consuming) – remove liquid calories How to deal with gym anxiety when its busy – find a suitable time & build off that Why don’t you like motivation “just fucking do it” videos – short term help
Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.
March 29, 2022 07:00 - 11 minutes - 12.2 MBIn this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement. This is why you NEED to start doing resistance training.
Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!
March 25, 2022 07:00 - 16 minutes - 14.8 MBIn this Q&A I answer questions from you guys off Instagram / Facebook
Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more
March 22, 2022 07:00 - 16 minutes - 15.3 MBIn this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.
Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?
March 18, 2022 07:00 - 16 minutes - 17.5 MBIn this Episode I answer your Facebook & Instagram questions!
Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!
March 15, 2022 07:00 - 11 minutes - 11.6 MBIn this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do? What's the cause of the pain I feel on my left elbow after workout.. Weight losing food please Can i use creatine if i have a kidney problem. When does you metabolism decrease – when you stop moving
Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.
March 10, 2022 07:00 - 14 minutes - 13 MBIn this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (:
Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!
March 08, 2022 07:00 - 15 minutes - 14.7 MBIn this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!
Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!
March 04, 2022 07:00 - 14 minutes - 14.6 MBLet me know what you think!
Episode 41 - Q&A, How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, What are my Maxes, How to tighten Stretched Skin & more!
March 04, 2022 07:00 - 28 minutes - 26.8 MBIn this Q&A I answer fitness questions you guys have asked me over social media to the best of my abilities. Let me know how you enjoyed it!
Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!
March 01, 2022 07:00 - 16 minutes - 18.9 MBIn this episode I go over the worries that clients have about where they were with their training before vs now. A big concern for them is worrying about wasted time in the past. Let me know what you think!
Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!
February 25, 2022 07:00 - 17 minutes - 20.3 MBQ&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!
Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!
February 22, 2022 07:00 - 16 minutes - 18.3 MBIn this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!
Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!
February 18, 2022 07:00 - 14 minutes - 16 MBIn this Q&A of questions taken off Instagram I go over some of the foods you "shouldn't eat" and explain why I don't really use this method. I then go into programming and why you need to do bigger movements first and then close with getting a thin waist & why waist trainers are a waist of time. Let me know what you think!
Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!
February 15, 2022 07:00 - 18 minutes - 21.1 MBIn this episode I talk about how to lose fat without training. I give examples of some of the strategies I use to start people on their fat-loss journey. Let me know if these strategies are helpful! Follow me on Instagram @all41_pt
Episode 35 - Q&A's Best Shoes to lift in, How to track Weight Properly, How long to Rest for, Resistance training & more!
February 11, 2022 07:00 - 15 minutes - 16.1 MBIn this episode I answer Q&A questions off Instagram as simply as I can manage! Let me know what you think!
Episode 34 - Warm ups, Warmup sets & more!
February 08, 2022 07:00 - 14 minutes - 15.9 MBIn this episode I answer the question of "why do we warm up with lighter weight" & this made me want to talk about warming up in general. I talk about what a general warm up looks like & what I look out for with my own training. Let me know what you think!
Episode 33 - Are Machines better, Leg Press differences, How to find the motivation to count calories & more!
February 04, 2022 07:00 - 15 minutes - 15.1 MBIn this episode I answer Q&A questions from instagram! Audio is a bit scuffed forgot to adjust mic
Episode 32 - How to Lift Pain Free during compound movements, Squats, Deadlifts, Bench-press & overhead Shoulder Press!
February 01, 2022 07:00 - 16 minutes - 18.3 MBDuring this episode I cover on how to life pain free or work yourself around pain during these movements. I commonly see people dealing with pain during these & these are some of the cues I use to help them. Let me know what you think!
Episode 31 - Q&A How to get a Dumpy like me, Judgement from others, Gym Etiquette, What exercises Shouldn't you do & more!
January 28, 2022 07:00 - 21 minutes - 24.8 MBIn this episode I cover some Q&A questions off Instagram (all41_pt) and do my best to give you the best advice around these issues. Let me know what you think!
Episode 30 - How to progress from Machines to Weights, Technique, Weight, connecting to the intended muscle & more!
January 25, 2022 07:00 - 16 minutes - 18.8 MBIn this Episode I answer the common question "how to progress from machines into free weights. I breakdown as simply as I can articulate how to do this. Let me know what you think!
Episode 29 - Q&A, Best way to gain weight during competitive seasons, Advice for someone wanting to do PT, How did I get into fitness & what motivated me, Turning motivation into discipline & more!
January 21, 2022 07:00 - 23 minutes - 27.6 MBIn this episode I do a Q&A episode where I take real peoples questions that they are struggling with or asking for advice on & do my best to answer these questions. Let me know what you think!
Episode 28 - Why you aren't hitting your goals in 2022, reps, Calories, Protein, sleep & more!
January 18, 2022 07:00 - 14 minutes - 16.6 MBIn this episode of the podcast I talk about why you are not hitting your goals in 2022 & teach you some strategies to use to overcome this issue. If you feel like you don't know where to start. Feel free to message me on instagram @all41_pt
Episode 27 - Covid 19 Part 2, Where was I, Recovery plan, Water, Food & more!
January 14, 2022 07:00 - 11 minutes - 11.7 MBIn this episode I talk about my experience with COVID 19 & what I have been up to. The things I did that made me feel better. Let me know what you think!
Episode 26 - Covid 19, How to Recover from it, What to focus on when your in isolation, Food, mobility, Cali etc
January 07, 2022 07:00 - 17 minutes - 20 MBIn this episode I cover the topic of COVID 19. I talk about how I am waiting for my results & how this has impacted me mentally not able to go and do the things I usually do. Strategies to overcome this & where there is opportunity in this. Let me know what you think!
Episode 25 - How to build the chest effectively, Exercise selection, Range of motion, Training frequency, Time under tension, Working around a shoulder injury.
January 04, 2022 07:00 - 19 minutes - 22 MBIn this episode I explain the basics on how to grow your chest using the best exercises & cues to help you overcome any objectives that are stopping you from hitting your goals! Let me know what you think!
Episode 24 - Unexpected Benefits of Fitness, Being more Organized, Confidence, Mental health & management & more!
December 31, 2021 07:00 - 25 minutes - 27 MBIn this episode I cover a wide variety of topics to do with some of the by-products of training. How training in general has helped me deal with my own struggles & aimlessness, what effect it has had on my clients. Let me know what you think!
Episode 23 - Christmas Recovery, Food, Assessment of Training, Phasing & more!
December 28, 2021 07:00 - 18 minutes - 21 MBIn this episode I cover what happened over my Christmas period, getting back into better food choices, Assessment of training consistency, Letting go of your decisions you made over the holiday, Learning to phase through these periods & Enjoying the time & experience. Let me know what you think!
Episode - 22 How to Grow your Muscles more Effectively, Mistakes People make, Time under Tension, Tempo, Weight you can control, Protein & more!
December 24, 2021 07:00 - 20 minutes - 22.6 MBIn this episode of the All41 Podcast I talk about how to grow your muscles more effectively. I go over the mistakes I see commonly in the gyms & what advice I have given to my client's to help them overcome these challenges. I go over Protein intake 0.7 - 1.7gs per pound of body weight for optimal hypertrophy. Let me know what you think! I hope you enjoyed ><
Episode - 21 Optimizing your Metabolism to increase progress, Metabolic Myths, What is it, good adaptations vs bad, exercise & movement
December 21, 2021 07:00 - 21 minutes - 24.2 MBIn this Episode I talk about the metabolism, how it effects your progress in the gym. Why people fail with a low metabolism & how to increase your calories / metabolism for the best success in training. Let me know what you think!
Episode - 20 Fitness Myths, Training, Nutrition, Soreness, 8-12 week challengers, Biggest loser & more!
December 17, 2021 07:00 - 26 minutes - 29.5 MBIn this episode which is part 1 of many Myth talks to come. I talk about some of the common fitness myths that I hear from clients & still see surfacing over the internet. Let me know what you think!
Episode - 19 Short term progress vs Medium to Long term progress, What is the difference, Cardio & resistance training, Diets & more!
December 14, 2021 07:00 - 29 minutes - 27.6 MBIn this episode 19 which is going really fast to go up in I talk about, short term progress vs medium to long term progress. My definition of short term progress is fat burners, insane caloric deficits, cardio only & unrealistic frequency. Now After I give my personal opinion on the topic I cross over into how to be successful in the medium to long term. This is how, Increase in caloric intake, muscle building & consistency / routine building. Let me know what you guys think. Ill leave you w...
Episode - 18 How to hack the holidays, Maintaining routines, Portion control & more
December 10, 2021 07:00 - 18 minutes - 19.5 MBIn this episode I tell you tips & ways for you to maintain your progression though the holidays, as well as how to minimalize the damage you will do over them. I talk about routine management, increasing TDE, better food choices, portion control, self judgement & more. Let me know what hacks you guys use going into the holidays! Hope you enjoy the episode.
Episode 17 - Pre-workout Pros & Cons
December 07, 2021 07:00 - 21 minutes - 20.6 MBIn this episode I go over some of the pros and cons on pre-workout. I talk in detail why I don't like people starting off with pre workout & how to correctly get into the use of it and phasing it. What I think is good about it and what I think is bad about it. Let me know what you think!
Episode 16 - How to increase your squat & deadlift performance, Frequency, food, recovery & more!
December 03, 2021 07:00 - 36 minutes - 38.1 MBIn this episode I go over how to increase your squat & deadlift performance in the gym. I go over strategies to increase your range of motion & what to lookout for. How to correct mispositions when doing these lifts & also how to progress through these lifts. I set the standard of what a "decent" range of motion is for squatting, when you should move up in weight. Also how to correct tension in your lower back & movements to help get increase ROM of these big lifts. Let me know what you th...
Episode - 15 Classes are advanced, why to start with a trainer & more!
November 30, 2021 07:00 - 28 minutes - 26.6 MBHey goiz , in the podcast I go over why I believe group classes should be for more advanced people who have taken care of imbalances & injuries BUT I do not completely bash them. I go on to state what I like about classes and how useful they can be. I then go on to tell you what value a good trainer can do for your body & with helping you achieve your goals! Let me know what you thought of the episode if you agree or disagree to anything I say please give me some feedback!
Episode 14 - Mindset, self talk & more
November 26, 2021 07:00 - 26 minutes - 27.6 MBWelcome to the podcast today, I will be covering some more personal topics on the podcast today. Mindset , self talk & more. In this episode I talk about how people need to have a more constructive impression on their health and wellbeing actions. Do not be so harsh on yourself if you are not doing things exactly the way you should, a small step forward is still pushing you in the right direction. I go onto talk about one of my most favourite quotes of all time "compare yourself to who you w...
Episode 13 - What mistakes to avoid when getting into training , Over training , Supplements & more!
November 23, 2021 07:00 - 33 minutes - 36 MBIn this episode I have a new mic! For those of you who are interested it is a "blue yeti blackout" mic which I got just the other day for my recording of this podcast. In this podcast I go over some of the common mistakes people make when getting into training and how to avoid / correct these. I am getting much more comfortable talking into the mic so the podcasts should stretch from about 20-30 minutes from now on! Like and follow if you enjoyed!
Episode 12 - Ideal training frequency & body splits for you , Influencer workouts & more!
November 19, 2021 07:00 - 20 minutes - 21 MBWelcome guys in this podcast I do my best to talk about the ideal training splits for YOU. Now it is going to vary person to person, some people can put themselves in the gym 5-7 days a week and be fine. Most not ideally. The next thing is to run a split that will be the most sustainable across time. My favourite is upper lower 2-4 days per week or full body 1-4 days per week. I go through how many sets you want to hit your muscles per week. In addition I go into the best way to maintain tha...
Episode 11 - How to track progress, bad vs good units of measurements. Uncommon signs of progression!
November 16, 2021 07:00 - 15 minutes - 15.5 MBIn this episode I cover what is progression. I go into detail about what I think are not good records to keep for progression and what people commonly track. I then go into uncommon ways that indicate you are progressing through your training in the gym. I give ways on how to track and also ask you listeners how many times you hear me clap during the podcast. I do this when I feel like I'm making sense or good points. Let me know how many times you think I do. Like and share if you enjoy!
Episode 10 - Good and Bad food - How adjust your eating behaviours to a more balanced and flexible way.
November 12, 2021 07:00 - 12 minutes - 13.3 MBIn this episodes I talk about how there is food that is better then other food and that you should aim to eat healthier but don't demonize some of the food you and people around you eat. Everyone has different relationships with foods it is important to find a balance that you are able to sustain across time. I go through a client experience and how we have overcome this bad relation with food. Let me know what you thought!
Episode 9 - How to grow your butt through training and nutrition.
November 09, 2021 07:00 - 12 minutes - 11.3 MBIn this episode I cover the fundamentals on how to effectively grow your glutes through resistance training, which exercises to do and why it is more efficient. I then go through how to determine your protein target to maximise glute muscle development (make that butt bigger). I talk about the mistakes I see a lot of females with banded exercises and how this is limited on the development of their glutes and how to get out of it. Let me know what you think! Like and share if you enjoyed ...
Episode 8 - How to improve performance during a workout and recover better through stretching. Dynamic vs Static , how to use them!
November 05, 2021 07:00 - 11 minutes - 12.4 MBIn this episode I cover what dynamic stretching is and how to use it before a workout. Why you want to do this type of training before a workout and why you shouldn't do static stretching before a workout. I also suggest why it might be appropriate to statically stretch before a workout but for most of you it wont apply. Then I go into static stretching and how to use it combined with foam rolling. What effect it has on the muscles and a small routine to use! Let me know what you guys thi...
Episode 7 - Why weights don't make you bulky , what doing JUST cardio does to you and how to incorporate resistance training & cardio for the best results!
November 02, 2021 07:00 - 11 minutes - 11.8 MBIn this podcast I go over why weights do not make you bulky. What impression I see on how to get into shape properly. Correcting you on how to get a tighter and a better figure looking outcome. How your body adapts to cardio and how not to get trapped / tricked by the short term results of cardio. How resistance training is going to be way more effective in your pursuit of your goal to look better. How to spike up your metabolism to give you more balance with your food choices. Cardio adap...