Episode 34 - Warm ups, Warmup sets & more!

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English - February 08, 2022 07:00 - 14 minutes - 15.9 MB
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Previous Episode: Episode 33 - Are Machines better, Leg Press differences, How to find the motivation to count calories & more!

Next Episode: Episode 35 - Q&A's Best Shoes to lift in, How to track Weight Properly, How long to Rest for, Resistance training & more!

In this episode I answer the question of "why do we warm up with lighter weight" & this made me want to talk about warming up in general. I talk about what a general warm up looks like & what I look out for with my own training. Let me know what you think!