Your Mental Health

All Things Therapy

English - March 02, 2023 22:57 - 22 minutes - 21 MB - ★★★★★ - 101 ratings
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A solo episode on getting to know your own mental health needs and honoring them by creating routines that help you be happier vs. depleted. I share some of my own experiences on learning what makes me tick and offer insights and examples for you to borrow and apply. Book Zoom and phone sessions with me at https://www.nolatherapy.com

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