Aligned and Unapologetic
46 episodes - English - Latest episode: 11 months ago - ★★★★★ - 2 ratingsWelcome to Aligned and Unapologetic! A podcast where we will share with you stories and journeys of unapologetic women stepping into their power and live life in their fullness and wholeness, unapologetically.
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Episodes
1.15 What Is Codependency and How To Heal From It with Tamala Shaw
June 01, 2023 13:33 - 1 hour - 131 MBEpisode Description Trigger warning: This podcast episode touches on many sensitive topics like addiction and alcoholism. If these are triggering for you, please use caution when listening or skip this episode for now. One cliché goes that no man is an island - no one stands alone. But there's also a thin line that divides caring for someone and being codependent on them. How do you know that your relationship is already the latter? To answer this question, I talked to someone who stared at...
1.14 Sex-Positive You with Yael Rosenstock Gonzales
May 27, 2023 13:33 - 1 hour - 91 MBThough sex is a prevalent topic in society, it remains taboo in many social circles. This may be due to the fact that sex is often seen as a private matter, and discussions about it are often considered to be inappropriate in public settings. Additionally, there is a strong stigma surrounding sex in many cultures, which can make people reluctant to discuss it openly. However, this reluctance to talk about sex openly can lead to a lack of education about sexual health, practices, and identi...
1.13 The Power in the Surrender, Using Astrology in Navigating Life and Meeting your Spiritual Support System with Sue Beauregard
May 27, 2023 13:33 - 1 hour - 111 MBAs social creatures, humans have a deep need and longing to belong whether to a culture, a community, a group, or even just a pair. When we feel like we're part of something larger than ourselves, we're happier and more content. However, we also struggle with fitting in. We all want to be seen as unique individuals, but we also want to feel like we're part of a group. It's a delicate balance, and it's one that we often battle with throughout our lives. I believe no one else understands this...
1.12 The Path to Finding Your Self-Worth with Jazzy Sdlich
May 27, 2023 13:33 - 57 minutes - 81.8 MBWhat is your self-worth? Usually, when I ask this question to others (and even to myself), they talk about their accomplishments, experiences, and values. But are these the real metrics of one’s worth? And if it’s not, what is? Today, I share space with a sister, Jazzy, a mindset coach helping women discover their self-worth. We busted some of the common misconceptions people have about worthiness and authenticity. Then, Jazzy will walk us through powerful techniques to finally claim our ide...
1.11 How to Find Healing from Generational Trauma and Ancestral Wounds with Dulce Orozco, LMHC
May 27, 2023 13:33 - 1 hour - 156 MBWhy do people suffer from self-limiting beliefs, and why are these critical for women, especially those of color? How can one break the chains brought by ancestral wounds and generational trauma? In this episode, Dulce and I dive right into one of the deepest root causes of poor boundaries, guilt, shame, and difficulty of managing emotions that are so common for people of color. We unapologetically start from the place of ancestral pain and how this impacts who we are today. Ultimately, the ...
1.10 Do You Know What It Is Like After Surviving Near Death Experience And Then Losing Your Mom? Let me tell you.
May 17, 2023 13:33 - 12 minutes - 25.6 MBHello 2022! Of course, it’s already the beginning of the 2nd quarter when this episode gets to you. But hey! It still feels like a new year! I still sign with 2020 as a date. Talk about being stuck in a realm in time! In this episode, I shared my heart and my soul and all the learnings from a life-changing year for me in 2021. Going through Covid and losing my mom was such a milestone in my life to strongly switch my perspective and really hyper-focus on what really matters most in life an...
1.9 Finding and Using Your Voice Unapologetically with Amy Sinha
May 07, 2023 13:33 - 48 minutes - 92.1 MBAmy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible. We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self. Here’s what was covered in this ep...
1.8 Surviving Abuse, Winning at Healing and Breaking Generational Curses Unapologetically with Victoria Martin-Walker
May 01, 2023 13:33 - 1 hour - 138 MBThis episode is such a gift! Hearing Victoria’s survival story has opened the stage for me to share my own sexual abuse experience as well. Victoria’s life story is an entire book of a collection of life lessons that at a very young age, led her to be the amazing coach that she is right now. This is the most intimate episode I did in my podcast so far. Lean in as we talk about trauma, healing and the power of owning your body back. Here’s what was covered in this episode: Victoria’s survi...
1.7 Why is Community Important In Your Healing Journey and Learning More About Mental Health with Amabel Narvaez
April 27, 2023 13:33 - 1 hour - 142 MBAmbel was diagnosed with Bipolar 1 Condition but that did not stop her from being a Certified Life Coach, a Counselor and a Healing Artist, if anything, her condition allowed her to help others start their healing journey. I am so honoured to be given the chance to hear and share her story. Here’s what was covered in this episode: The importance of community Amabel’s first memory of colorism The beginning of Amabel’s mental health journey What Bipoloar 1 condition in Amabel’s definitio...
1.6 Collateral Beauty, Cycles of Nature and Giving Yourself Grace
April 17, 2023 13:33 - 27 minutes - 53.3 MBThis is your Coach Unapologetic apologizing for being MIA for a long time without even saying a peep! I know how off brand this is but part of my unapologetic movement is knowing when to apologize and as relentless you are in being unapologetic, you also want to be relentless in owning when you know you dropped the ball - no shame but with love and heart. So in this episode, I shared with you a piece of massive learnings that I’ve been being fed this 2021 and I recorded this in the midst of...
1.5 Importance of Culture, Family Incorporated Through The Arts of Music And The Power of Slowing Down with Tina Bangel
April 07, 2023 13:33 - 1 hour - 119 MBWelcome to this delicious episode I’ve shared with Tina! She is a vocal coach, a professional singer and a book author. She is a Filipina born in the Philippines who was raised in Australia and spreads her creativity across the globe! We discussed delicious cultural foods, raising kids in your non-native country, using your voice powerfully and growing old unapologetically. Here’s what was covered in this episode: Growing up in Australia in a Filipino family Experiences eating vegemite f...
1.9 Finding Your and Using Your Voice Unapologetically with Amy Sinha
April 07, 2023 13:33 - 48 minutes - 92.1 MBAmy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible. We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self. Here’s what was covered in this ep...
1.9 Use your voice unapologetically with Amy Sinha
April 07, 2023 13:33 - 48 minutes - 92.1 MBAmy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible. We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self. Here’s what was covered in this ep...
1.9 Finding your voice and using it unapologetically with Amy Sinha
April 07, 2023 01:33 - 48 minutes - 92.1 MBAmy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible. We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self. Here’s what was covered in this ep...
1.3 Safe Sadness Through Grief and Sorrow: When My Mother Died
April 01, 2023 13:33 - 38 minutes - 74 MBThere’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing. You can be healing and be unapologetic. Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy. Let me be vulnerab...
1.2 Navigating Being Queer and Unapologetic and the Art of Coming out with Dalia Kinsey, RD
March 27, 2023 13:33 - 1 hour - 59.8 MBJoin us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners. Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human. La...
1.1 The Ease & Flow in Parenting with Marisa Raymond
March 17, 2023 14:33 - 56 minutes - 93.7 MBFrom doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically. Here’s what was covered in this episode: Marisa’s story Yoga & Parenting How genetics helps you map out who you are to design who you want to be Values Building as a Family Set realistic expectations in teaching kids meditation The art or ...
Aligned and Unapologetic Trailer
March 14, 2023 07:33 - 41 seconds - 1.51 MBHello! Hello! Hello! We have finally arrived! In this episode, I shared with you all what Aligned & Unapologetic mean to me and what we are going to serve in this show. This is not your typical podcast show, this is a movement. I am on a mission to create a platform for all females of color to share their unapologetic journey and message. I hope that each and every episode will be inspiring and motivating to all my listeners for you to claim your unapologetic stories as well. Read more at: co...
2.2 What's in the books for Aligned and Unapologetic Season 2: Healing, Empowerment, Money State of Mind, Using Your Body As Your Decision Making Strategy
January 17, 2023 14:00 - 26 minutes - 36.6 MBIn this episode, I have laid out all the topics I intend to cover for season 2! I am so excited to share with you the whole list and what's coming up so don't forget to follow so you get notified once new episodes come out! The Work is in the Healing Why healing is the only way to thrive What does thriving actually looks like Shadow work so light work can be brighter Types of Shadow work Generational trauma/Ancestral Trauma Childhood trauma Cultural Trauma Experienced Trauma Embra...
What's in the books for Aligned and Unapologetic Season 2: Healing, Empowerment, Money State of Mind, Using Your Body As Your Decision Making Strategy
January 17, 2023 14:00 - 26 minutes - 36.6 MBIn this episode, I have laid out all the topics I intend to cover for season 2! I am so excited to share with you the whole list and what's coming up so don't forget to follow so you get notified once new episodes come out! The Work is in the Healing Why healing is the only way to thrive What does thriving actually looks like Shadow work so light work can be brighter Types of Shadow work Generational trauma/Ancestral Trauma Childhood trauma Cultural Trauma Experienced Trauma Embra...
What's in the books for Aligned and Unapologetic Season 2: Healing, Empowerment, Money State of Mind, Using Your Body As Your Decision Making Strategy
January 17, 2023 14:00 - 26 minutes - 36.6 MBIn this episode, I have laid out all the topics I intend to cover for season 2! I am so excited to share with you the whole list and what's coming up so don't forget to follow so you get notified once new episodes come out! The Work is in the Healing Why healing is the only way to thrive What does thriving actually looks like Shadow work so light work can be brighter Types of Shadow work Generational trauma/Ancestral Trauma Childhood trauma Cultural Trauma Experienced Trauma Embra...
Unapologetic 2.0 Let The Work Continue: Remembering, Healing, Thriving and living life as your full and whole embodies version
January 07, 2023 22:39 - 1 minute - 1.73 MBHello, Hello, Hello ! I am soooooo thrilled to be back and I can't wait to share more stories, lessons, heartaches and wins in season 2 of Aligned and Unapologetic. Let our work continue...
2.1 Unapologetic 2.0 Let The Work Continue: Remembering, Healing, Thriving and living life as your full and whole embodies version
January 07, 2023 22:39 - 1 minute - 1.73 MBHello, Hello, Hello ! I am soooooo thrilled to be back and I can't wait to share more stories, lessons, heartaches and wins in season 2 of Aligned and Unapologetic. Let our work continue...
Unapologetic 2.0 Let The Work Continue: Remembering, Healing, Thriving and living life as your full and whole embodies version
January 07, 2023 22:39 - 1 minute - 1.73 MBHello, Hello, Hello ! I am soooooo thrilled to be back and I can't wait to share more stories, lessons, heartaches and wins in season 2 of Aligned and Unapologetic. Let our work continue...
Self-Love Explained with Sinora Allwood Part 3
December 27, 2022 14:00 - 1 hour - 82.4 MBIn this final episode of our three-part series with Sinora, we will talk about one of the most profound questions today: what is self-love? Let me preface this by saying that the definition of self-love can differ among individuals because many factors can help articulate it: our childhood experiences, culture, beliefs, and even the people who stay and leave in our lives. Today, we will hear about how self-love looks and feels like for Sinora, a Native American woman who’s gone through so ...
1.18 Self-Love Explained with Sinora Allwood Part 3
December 27, 2022 14:00 - 1 hour - 82.4 MBIn this final episode of our three-part series with Sinora, we will talk about one of the most profound questions today: what is self-love? Let me preface this by saying that the definition of self-love can differ among individuals because many factors can help articulate it: our childhood experiences, culture, beliefs, and even the people who stay and leave in our lives. Today, we will hear about how self-love looks and feels like for Sinora, a Native American woman who’s gone through so ...
1.17 Here’s a Concise Guide to Holistic Healing with Sinora Allwood Part 2
December 17, 2022 14:00 - 37 minutes - 52.1 MBWelcome to the second episode of our three-part series with Sinora, where we talk about what real healing looks and feels like. The first episode provides us with a glimpse of Sinora’s path toward becoming a holistic practitioner and how one’s experience could be a catalyst for that. We also discussed the essence of going beyond our titles, so we can truly embrace who we truly are, discover what we are meant to do on this planet, and even lead us on the right road of recovery. Our second e...
Here’s a Concise Guide to Holistic Healing with Sinora Allwood Part 2
December 17, 2022 14:00 - 37 minutes - 52.1 MBWelcome to the second episode of our three-part series with Sinora, where we talk about what real healing looks and feels like. The first episode provides us with a glimpse of Sinora’s path toward becoming a holistic practitioner and how one’s experience could be a catalyst for that. We also discussed the essence of going beyond our titles, so we can truly embrace who we truly are, discover what we are meant to do on this planet, and even lead us on the right road of recovery. Our second e...
Going Beyond Titles and Using Love to Heal with Sinora Allwood Part 1
December 07, 2022 14:00 - 46 minutes - 63.3 MBEverybody needs healing, but what is true healing? How does one achieve it? To answer this question, I talked with Sinora, former co-host of A Tribe Called Fertility, for this episode. The result: a highly engaging, insightful discussion of how love might be all we need to begin the process of recovery. Sinora also profoundly explained how the titles we impose on ourselves might be limiting us to achieving our divine purpose, causing us severe stress that may only worsen our already poor ...
1.16 Going Beyond Titles and Using Love to Heal with Sinora Allwood Part 1
December 07, 2022 14:00 - 46 minutes - 63.3 MBEverybody needs healing, but what is true healing? How does one achieve it? To answer this question, I talked with Sinora, former co-host of A Tribe Called Fertility, for this episode. The result: a highly engaging, insightful discussion of how love might be all we need to begin the process of recovery. Sinora also profoundly explained how the titles we impose on ourselves might be limiting us to achieving our divine purpose, causing us severe stress that may only worsen our already poor ...
Healing from Codependency with Tamala Shaw
May 17, 2022 15:36 - 1 hour - 131 MBEpisode Description Trigger warning: This podcast episode touches on many sensitive topics like addiction and alcoholism. If these are triggering for you, please use caution when listening or skip this episode for now. One cliché goes that no man is an island - no one stands alone. But there's also a thin line that divides caring for someone and being codependent on them. How do you know that your relationship is already the latter? To answer this question, I talked to someone who stared at ...
Sex-Positive You with Yael Rosenstock Gonzales
May 07, 2022 13:48 - 1 hour - 91 MBThough sex is a prevalent topic in society, it remains taboo in many social circles. This may be due to the fact that sex is often seen as a private matter, and discussions about it are often considered to be inappropriate in public settings. Additionally, there is a strong stigma surrounding sex in many cultures, which can make people reluctant to discuss it openly. However, this reluctance to talk about sex openly can lead to a lack of education about sexual health, practices, and iden...
Sex-Positive You with Yael Rosenstock Gonzales
May 07, 2022 13:47Though sex is a prevalent topic in society, it remains taboo in many social circles. This may be due to the fact that sex is often seen as a private matter, and discussions about it are often considered to be inappropriate in public settings. Additionally, there is a strong stigma surrounding sex in many cultures, which can make people reluctant to discuss it openly. However, this reluctance to talk about sex openly can lead to a lack of education about sexual health, practices, and iden...
The Power in the Surrender, Using Astrology in Navigating Life and Meeting your Spiritual Support System with Sue Beauregard
April 27, 2022 14:00 - 1 hour - 111 MBAs social creatures, humans have a deep need and longing to belong whether to a culture, a community, a group, or even just a pair. When we feel like we're part of something larger than ourselves, we're happier and more content. However, we also struggle with fitting in. We all want to be seen as unique individuals, but we also want to feel like we're part of a group. It's a delicate balance, and it's one that we often battle with throughout our lives. I believe no one else understands this ...
The Path to Finding Your Self-Worth with Jazzy Sdlich
April 17, 2022 14:00 - 57 minutes - 81.8 MBWhat is your self-worth? Usually, when I ask this question to others (and even to myself), they talk about their accomplishments, experiences, and values. But are these the real metrics of one’s worth? And if it’s not, what is? Today, I share space with a sister, Jazzy, a mindset coach helping women discover their self-worth. We busted some of the common misconceptions people have about worthiness and authenticity. Then, Jazzy will walk us through powerful techniques to finally claim our iden...
How to Find Healing from Generational Trauma and Ancestral Wounds with Dulce Orozco, LMHC
April 07, 2022 14:00 - 1 hour - 156 MBWhy do people suffer from self-limiting beliefs, and why are these critical for women, especially those of color? How can one break the chains brought by ancestral wounds and generational trauma? In this episode, Dulce and I dive right into one of the deepest root causes of poor boundaries, guilt, shame, and difficulty of managing emotions that are so common for people of color. We unapologetically start from the place of ancestral pain and how this impacts who we are today. Ultimately, the g...
New found perspective after surviving Covid and grief of losing a mother
April 01, 2022 14:00 - 12 minutes - 25.6 MBHello 2022! Of course, it’s already the beginning of the 2nd quarter when this episode gets to you. But hey! It still feels like a new year! I still sign with 2020 as a date. Talk about being stuck in a realm in time! In this episode, I shared my heart and my soul and all the learnings from a life-changing year for me in 2021. Going through Covid and losing my mom was such a milestone in my life to strongly switch my perspective and really hyper-focus on what really matters most in life an...
Use your voice unapologetically with Amy Sinha
January 03, 2022 19:51 - 48 minutes - 92.1 MBAmy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible. We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self. Here’s what was covered in this ...
Surviving Abuse, Winning at Healing and Breaking Generational Curses Unapologetically with Victoria Martin-Walker
December 27, 2021 13:18 - 1 hour - 138 MBThis episode is such a gift! Hearing Victoria’s survival story has opened the stage for me to share my own sexual abuse experience as well. Victoria’s life story is an entire book of a collection of life lessons that at a very young age, led her to be the amazing coach that she is right now. This is the most intimate episode I did in my podcast so far. Lean in as we talk about trauma, healing and the power of owning your body back. Here’s what was covered in this episode: Victoria’s ...
Community, Thriving and Mental Health with Amabel Narvaez
December 17, 2021 21:47 - 1 hour - 142 MBAmbel was diagnosed with Bipolar 1 Condition but that did not stop her from being a Certified Life Coach, a Counselor and a Healing Artist, if anything, her condition allowed her to help others start their healing journey. I am so honoured to be given the chance to hear and share her story. Here’s what was covered in this episode: The importance of community Amabel’s first memory of colorism The beginning of Amabel’s mental health journey What Bipoloar 1 condition in Amabel’s d...
Collateral Beauty, Cycles of Nature and Giving Yourself Grace
December 03, 2021 15:00 - 27 minutes - 53.3 MBThis is your Coach Unapologetic apologizing for being MIA for a long time without even saying a peep! I know how off brand this is but part of my unapologetic movement is knowing when to apologize and as relentless you are in being unapologetic, you also want to be relentless in owning when you know you dropped the ball - no shame but with love and heart. So in this episode, I shared with you a piece of massive learnings that I’ve been being fed this 2021 and I recorded this in the mi...
Kultura, Pamilya, and The Power of Slowing Down with Tina Bangel
August 03, 2021 14:48 - 1 hour - 119 MBWelcome to this delicious episode I’ve shared with Tina! She is a vocal coach, a professional singer and a book author. She is a Filipina born in the Philippines who was raised in Australia and spreads her creativity across the globe! We discussed delicious cultural foods, raising kids in your non-native country, using your voice powerfully and growing old unapologetically. Here’s what was covered in this episode: Growing up in Australia in a Filipino family Experiences eating vegem...
Healing & Unapologetic
July 20, 2021 12:43 - 38 minutes - 74 MBThere’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing. You can be healing and be unapologetic. Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy. Let me be vuln...
Queer and Unapologetic with Dalia Kinsey, RD
July 13, 2021 11:58 - 1 hour - 59.8 MBJoin us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners. Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human. ...
The Ease & Flow in Parenting with Marisa Raymond
July 05, 2021 20:45 - 56 minutes - 93.7 MBFrom doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically. Here’s what was covered in this episode: Marisa’s story Yoga & Parenting How genetics helps you map out who you are to design who you want to be Values Building as a Family Set realistic expectations in teaching kids meditation The ...
We have arrived!
June 28, 2021 20:00 - 14 minutes - 26.9 MBHello! Hello! Hello! We have finally arrived! In this episode, I shared with you all what Aligned & Unapologetic means to me and what we are going to serve in this show. This is not your typical podcast show, this is a movement. I am on a mission to create a platform for all females of color to share their unapologetic journey and message. I hope that each and every episode will be inspiring and motivating to all my listeners for you to claim your unapologetic stories as well. Here’s wh...