The Fit Women Hub - Fat Loss for Women
267 episodes - English - Latest episode: almost 2 years ago -sectet
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What To Do If Your WEIGHT LOSS STOPPED and You Hit a PLATEAU (6 Tips To Lose Weight FAST In 2020)
March 27, 2020 11:33 - 8 minutes - 7.56 MBVideo Recommendation 👇  MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇  http://bit.ly/2REyp9N  I’m pretty much sure that everyone who tried to lose weight sooner or later will hit the point that no matter what you do you simply cannot lose any weight anymore and you hit a plateau.  In today's video, we are going to be talking about What To Do If You WEIGHT LOSS STOPPED and You Hit a PLATEAU.  You see, I had this issue numerous time...
30 Days KETO + INTERMITTENT FASTING Body Transformation (My Weight Loss Journey Part 3)
March 21, 2020 13:14 - 12 minutes - 11.4 MBVideo Recommendation 👇   MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇  http://bit.ly/2REyp9N  In today's video, I'm going to be sharing my 30 Days KETO + INTERMITTENT FASTING Body Transformation. This is My Weight Loss Journey Part 3 and I started it 30 days ago. I'll be sharing with you my results, my struggles, the food that I ate and especially my workouts. To watch my entire weight loss journey series from the very beginning g...
7. 30 Days KETO + INTERMITTENT FASTING Body Transformation (My Weight Loss Journey Part 3)
March 21, 2020 13:14 - 12 minutes - 11.4 MBVideo Recommendation 👇   MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇  http://bit.ly/2REyp9N  In today's video, I'm going to be sharing my 30 Days KETO + INTERMITTENT FASTING Body Transformation. This is My Weight Loss Journey Part 3 and I started it 30 days ago. I'll be sharing with you my results, my struggles, the food that I ate and especially my workouts. To watch my entire weight loss journey series from the very beginning g...
6. What SWEETENERS Are SAFE On Keto & Intermittent Fasting (New 2020 Research)
March 20, 2020 10:24 - 7 minutes - 16.7 MBVideo Recommendation 👉 http://bit.ly/2vYMgQ7  There are so many sweeteners to pick from nowadays and so many crazy new words popping up almost every single month. Now, our goal is to determine which one will break your fast and which one is not based on new studies and research.  Hi, My name’s Alex Yehorov and in today's video, we are going to be talking about What SWEETENERS Are SAFE On Keto & Intermittent Fasting so you can make the right choice.  So, what sweeteners are Good to go...
What SWEETENERS Are SAFE On Keto & Intermittent Fasting (New 2020 Research)
March 20, 2020 10:24 - 7 minutes - 16.7 MBVideo Recommendation 👉 http://bit.ly/2vYMgQ7  There are so many sweeteners to pick from nowadays and so many crazy new words popping up almost every single month. Now, our goal is to determine which one will break your fast and which one is not based on new studies and research.  Hi, My name’s Alex Yehorov and in today's video, we are going to be talking about What SWEETENERS Are SAFE On Keto & Intermittent Fasting so you can make the right choice.  So, what sweeteners are Good to go...
What SWEETENERS Are SAFE On Keto & Intermittent Fasting (New 2020 Research)
March 20, 2020 10:24 - 7 minutes - 16.7 MBVideo Recommendation 👉 http://bit.ly/2vYMgQ7  There are so many sweeteners to pick from nowadays and so many crazy new words popping up almost every single month. Now, our goal is to determine which one will break your fast and which one is not based on new studies and research.  Hi, My name’s Alex Yehorov and in today's video, we are going to be talking about What SWEETENERS Are SAFE On Keto & Intermittent Fasting so you can make the right choice.  So, what sweeteners are Good to go...
Intermittent Fasting in 2020 - How To Do IT THE RIGHT WAY (The Complete Actionable Guide)
March 17, 2020 15:22 - 18 minutes - 17.2 MBVideo Recommendation 👉 Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇  http://bit.ly/2REyp9N Hey If you're interested in starting intermittent fasting then you’ve come to the right place.  In this video, we are going to be talking on How To Do Intermittent Fasting In 2020 and beyond.  This complete guide will give you everything you need to know to get star...
5. Intermittent Fasting in 2020 - How To Do IT THE RIGHT WAY (The Complete Actionable Guide)
March 17, 2020 15:22 - 18 minutes - 17.2 MBVideo Recommendation 👉 Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇  http://bit.ly/2REyp9N Hey If you're interested in starting intermittent fasting then you’ve come to the right place.  In this video, we are going to be talking on How To Do Intermittent Fasting In 2020 and beyond.  This complete guide will give you everything you need to know to get star...
Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020)
March 14, 2020 14:43 - 10 minutes - 23.7 MBVideo Recommendation 👉 My 2020 Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3 👇 SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW 👇  http://bit.ly/2REyp9N Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020)  What’s going on guys, Alex Yehorov here and in today’s video I’m going to be sharing with you My Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days.  First of all, I want to make it very very clear upfront, I did not lose this weight...
4. Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020)
March 14, 2020 14:43 - 10 minutes - 23.7 MBVideo Recommendation 👉 My 2020 Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3 👇 SUBSCRIBE TO ALEX'S YOUTUBE CHANNEL NOW 👇  http://bit.ly/2REyp9N Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020)  What’s going on guys, Alex Yehorov here and in today’s video I’m going to be sharing with you My Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days.  First of all, I want to make it very very clear upfront, I did not lose this weight...
3. My Exercise Routine That Helped Me Lose 11 Lbs Of FAT in 7 Days (My 2020 Weight Loss Journey Part 2)
March 14, 2020 13:52 - 9 minutes - 22.9 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N  Alright, so we passed week #2 In my weight Loss Journey.  In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days.  I will share with you my current look and how much weight I dropped so far. My experience and my feelings.  I knew that the closer I get to my goal - the harder and slower fat would be burned and that’s completely cool with me.  Healthy...
My Exercise Routine That Helped Me Lose 11 Lbs Of FAT in 7 Days (My 2020 Weight Loss Journey Part 2)
March 14, 2020 13:52 - 9 minutes - 22.9 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N  Alright, so we passed week #2 In my weight Loss Journey.  In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days.  I will share with you my current look and how much weight I dropped so far. My experience and my feelings.  I knew that the closer I get to my goal - the harder and slower fat would be burned and that’s completely cool with me.  Healthy...
2. Intermittent Fasting: Top 3 Mistakes That Keep You FAT Weight Loss In 2020
March 14, 2020 09:57 - 6 minutes - 13.8 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N Intermittent Fasting: Top 3 Mistakes That Keep You FAT Weight Loss In 2020 Fasting is simple -  it means not eating right,   but the thing is there are so many little variables that come into play that might trigger a metabolic response or might trigger an insulin response to the point then it can really kick us out of the fasting. In order to understand how we can get the biggest benefits out of our fasting, we need to take ...
Intermittent Fasting: Top 3 Mistakes That Keep You FAT Weight Loss In 2020
March 14, 2020 09:57 - 6 minutes - 13.8 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N Intermittent Fasting: Top 3 Mistakes That Keep You FAT Weight Loss In 2020 Fasting is simple -  it means not eating right,   but the thing is there are so many little variables that come into play that might trigger a metabolic response or might trigger an insulin response to the point then it can really kick us out of the fasting. In order to understand how we can get the biggest benefits out of our fasting, we need to take ...
My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)
March 14, 2020 08:22 - 11 minutes - 25.5 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N It's been 7 days since I’ve started my weight loss journey and we are 11 pounds down. That’s about 5 kg  That's good news.  I started at 182 pounds which is roughly 82,5 kg and  I am currently down to 171 pounds which is about 77 kg. Now my actual goal is to lose 28 pounds which is about 13 kg and I want to keep the results and finally see my abs consistently.  So, in this video, we are going to be talking about what exac...
1. My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)
March 14, 2020 08:22 - 11 minutes - 25.5 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N It's been 7 days since I’ve started my weight loss journey and we are 11 pounds down. That’s about 5 kg  That's good news.  I started at 182 pounds which is roughly 82,5 kg and  I am currently down to 171 pounds which is about 77 kg. Now my actual goal is to lose 28 pounds which is about 13 kg and I want to keep the results and finally see my abs consistently.  So, in this video, we are going to be talking about what exac...
My 2020 Weight Loss Journey Intro (I will Lose 28 lbs of FAT)
March 14, 2020 06:25 - 1 minute - 1.56 MB👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N Losing weight, it’s not the hardest part. But to do it in a healthy way and consistent basis, this is a big difference. To maintain your result, that’s the hardest part. Over the period of last almost 8 years, I’ve been experiencing and playing with different types of diets and workout routines and I’ve gained a huge massive of knowledge in that space, now my main issue was always to keep the results and get consistency. O...