The One Day At A Time Recovery Podcast

OC209 John Mabry Recovery From Alcoholism and Relapse

Connect with John Clint Mabry! Visit Website: https://johnclintmabry.com/ Follow on Instagram @johnmabryspk Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don’t Miss New Episodes!   Listen On: https://apple.co/30g6ALF https://odaatchat.libsyn.com/spotify https://bit.ly/3n0taNQ   Watch Full Episodes! https://bit.ly/2UpR5Lo  

OC208 - Dufflyn Lammers on Breakups in Sobriety and Healthy Attachment Styles

Hi Friend, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find what works ...

OC207 - Jason Carter Author of “To Hell I Ride, on Recovery from Alcoholism

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find...

OC206 - Jean McCarthy Author of Unpickled - Prepare to be alcohol free. Insights and tips to ease the transition

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find...

OC205 Jason LaChance - Recovery From Drugs, Alcohol, and Love Addiction

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find...

OC204 Tiffany North - Her Recovery Journey From Alcohol Use Disorder and The Food Attachment Model for Intuitive Eating

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find wh...

OC203 Albert Author of Writing as a Path to Awakening

Before I tell you about today’s guest, Did you know I run a 30 day sobriety bootcamp called Sobriety Reset?  Cuz I do! If you’re sober curious and want to try your first 30 days, or maybe you’ve relapsed and you’d like a little extra support tackling the typical hurdles of early recovery, then check it out at SobrietyReset.com.    It’s an online course with a private support group that is designed using proven tools and strategies to put you in the right mindset for success.    For y...

OC202 Lisa Smith, Author of “Girl Walks Out of a Bar” and Co-Host of “Recovery Rocks” Podcast

Listen On: Apple Podcasts - https://apple.co/30g6ALF Spotify - https://odaatchat.libsyn.com/spotify Stitcher - https://bit.ly/3n0taNQ Watch Full Episodes! YouTube: https://bit.ly/2UpR5Lo Connect with Lisa Smith Visit Website: https://lisasmithadvisory.com/ Follow on Instagram @girlwalksout

OC201 Mary Beth - From Junkie to Judge

Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF     https://odaatchat.libsyn.com/spotify     https://bit.ly/3n0taNQ       Watch Full Episodes!   https://bit.ly/2UpR5Lo               Connect with Mary Beth! Visit Website: https://junkietojudge.com/   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation: AA and NA Books, Ratio...

OC200 Michelle Farris: The 3 Pillars of Healthy Relationships

Hey Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   Today I have a special announcement….this is the 200th episode! It feels like a really big milestone and I just want to offer a heartfelt thank you to all of you for listening and to all the guests who so freely give their time, thoughts and expertise and I truly hope you find the podcast helpful.   To celebrate, I’ve asked licensed marriage family therapist, Michelle Farris back to t...

OC199 Lane Kennedy From Addicted Model to Long Term Sobriety and Mindfulness Master

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of per...

OC198 Tamar Medford, Host of The Road Beyond Recovery. Her Story of Alcoholism to the Neuroscience of Sobriety

Connect with Tamar Medford: Visit Website: https://www.theroadforward.ca/ Follow on Instagram @theroadbeyondrecovery Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, l...

OC197 Ben Spielberg From Childhood ADHD, Addiction to Neuroscience of Recovery

Connect with Ben Visit Website: https://www.tmsbrainhealth.com/   Lightning Round Answers:  Book recommendation: My Booky Wook: A Memoir of Sex, Drugs, and Stand-Up, by Russel Brand Favorite Quote: Everyone has a plan until they get punched in the face - Mike Tyson What I wish I knew: The easier softer way is to go to rehab and get help Fun: Work Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Hello Loves,   Thank you for down...

OC196 Nikki Myers from Addiction to the Yoga of 12 Step Work

Connect with Nikki Myers Visit Website: y12sr.com   Lightning Round Answers:  Book recommendation: Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Dr Jill Bolte Tayler Favorite Quote: Next good, right, honest thing What I wish I knew: Recovery isn’t linear Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be ...

OC195 - Michelle Farris on Healing Eating Disorders and Codependency

Lightning Round Answers:  Book recommendations:  Codependent No More, by Melody Beattie  Overeaters Anonymous Twelve steps and 12 Traditions CBT Workbook for Perfectionists by Sharon Martin   Favorite Quote: This too shall pass What I wish I knew: Recovery is a continuous process Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In ...

OC194 12 Step Homework Part 4, Steps 10, 11, and 12

Resources:  https://www.AA.org   https://www.hazelden.org/store/item/233?Keep-It-Simple-Working-The-12-Steps         Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Show Notes:    Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 10-12. We chat for few minutes before jumping in,...

OC193 12 Step Homework Part 3, Steps 7-9

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 7-9. The books we use are the  “Alcoholics Anonymous” book and the “Twelve Steps and Twelve Traditions” which can be accessed for free at AA.org   Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence.  ...

OC192-12 Step Homework Part 2, Steps 4-6

In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 4-6. The books we use are the  “Alcoholics Anonymous” book and the “Twelve Steps and Twelve Traditions” which can be accessed for free at AA.org   Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence.   I do have one request for you who are listening today. If you are enjoying this seri...

OC191 Ryan Hampton, Author of "Unsettled" Shares His Addiction Recovery Story and New Book!

Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   Today I’m excited to bring you a conversation I had with author and recovery advocate, Ryan Hampton. Ryan recently published a new book detailing the Purdue Pharma bankruptcy, which will not only shock and infuriate you, but will also give you hope and inspire you to take action locally.   We are truly in the midst of an opioid crisis that is not going away any time soon. The repercu...

OC190 - 12 Step Homework Part 1

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Brook & Arlina   Since this is a new year, Brooke and I thought we’d do a 4 part series on 12 step homework.    Disclaimer: We are NOT representing AA, so don’t get your panties in a wad. We are simply sharing our experience in hopes that it’s helpful.    In this episo...

OC189 Tim Lodgen - From 27 Years of Alcoholism to Inspiring Others By Living in Recovery

Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them.    If you haven’t a...

OC188 Brooke Collins - Surviving Domestic Violence, and Recovery from Alcoholism

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Connect with Brooke! Visit Website: https://www.innovativecoachbrooke.com/ Follow on Instagram: @brookecollinscoaching  Hello Loves,   Thank you for downloading the podcast, my name is Arlina, a...

OC187- My Husband Bob Allen on Having 33 Years of Sobriety

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo If you’re not already, please follow the podcast on instagram to see behind the scenes clips, upcoming guests, and we are now doing IG Lives with our new inhouse writer, Jennifer MacArthur. You can find it by searching for: @odaatpodcast    Today I’ll be interviewing my most favorite perso...

OC186 - Julie: Why Healing PTSD Came After Sobriety

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Connect with Julie Website: https://juliebloom.world/en/   Linkedin: https://www.linkedin.com/in/julie-bloom-m-ed-b-comm-2988b385/   Instagram: @juliebloom.world   Facebook: https://www.facebook.com/juliebloom.world?locale=fr_FR   Be sure to follow me on Instagram for d...

OC185 Jeremy - I Wish I Knew Being Sober is Different than Recovery

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Connect with Jeremy! Visit Website: wearmolt.com Listen to Podcast: https://anchor.fm/moltafflictions Follow on Instagram @wearmolt   Lightning Round Answers:  Book recommendation: Alcoholics Anonymous Favorite Quote: No tree can grow to heaven unless it’s roots reach down to...

OC184 - Losing Mom: 10 Lessons Learned

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen

OC183 Dr Anna Lembke - Dopamine Nation: Finding Balance In the Age of Indulgence

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Purchase Her Book on Amazon! Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and...

OC182 - Dr. Judith Grisel Author of Never Enough: The Neuroscience and Experience of Addiction

Please Subscribe For More Episodes!  Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Link to Judy's Book:  https://amzn.to/3DTeXet     Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified ...

Jolene Park - What is Gray Area Drinking & How To End the Back & Forth

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Connect with Jolene Park Visit Jolene’s Website: https://grayareadrinkers.com/ Follow Jolene on Instagram @jolene_park Watch Jolene’s TEDx talk: https://www.healthydiscoveries.com/tedx-talk/  ...

OC180 Robb Kelly - His Recovery Story and How to Heal Root Causes of Addiction

Arlina Allen 0:13 Dr. Rob Kelly, thank you so much for joining me today. Thank you, Andy for asking. Awesome. Looking forward to this. Hey, before we get started, I saw a picture of you with an English bulldog. Was that yours? Unknown Speaker 0:25 Yes, I have three English Bulldogs we strive for, but we had to rehome one because of fights. Oh, but I have Mackenzie, Who's the girl and two boys. Arlina Allen 0:34 And so sweet. So I've had four total but right now I have just one. Yeah, ...

OC179 Blair Sharp - Mother, Writer, Sobriety Activist living Alcohol-Free

In case we haven’t met yet, I am a certified sobriety coach and hypnotist. I help people release childhood trauma that is at the core of addiction, without having to re-experience the traumatic events.  I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery.   Today I have the honor of introducing you to Blair Sharp....

OC178 Eric Zimmer, Host of The One You Feed

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery & sobriety, including neuroscience behind behavior change, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor ...

OC177 Ashley - National Online Recovery Day and How to Survive Early Sobriety

In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any form of shame based recovery. My fabulous guest today ...

OC176 Matt Kelly on 38 Years of Sobriety from Addiction

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.    In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do n...

OC175 Dr Mona - How to Stay Out of The ER

Today, my guest is Dr. Mona Bahlough. Before she retired, she spent 27 years treating patients in the emergency room where she was exposed to a lot of “frequent fliers” as she called them. People who had severe chronic health problems related to alcoholism and drug addiction. She’s going to share how NOT to wind up like that.   Also, if you’ve been sober for a while and you’re still struggling with feelings like anger, guilt, & shame, I’d like to invite you to consider hypnosis. If you d...

OC174 Lisa Kelly

Guest Links:   www.lisakelly.life Instagram: lisaakelly.life Please Subscribe to the Podcast on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen The One Day At A Time Recovery Podcast has been featured here: https://blog.feedspot.com/sobriety_podcasts/

OC173 Wendy Adamson - Incorrigible Teen to Recovery From Alcoholism

OC173 Wendy Adamson - Incorrigible Teen to Recovery From Alcoholism

OC171 Steven the Toolman on Recovery From Alcoholism

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OC170 Andrea Owen - Best Selling Author

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OC169 Nate Kelly - Host of The Sobriety Diaries Podcast. His Story of Recovery From Alcoholism

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OC168 Dufflyn - Overcoming Addiction, Healing Relationships and Attachment Disorder

OC167 Anthony on Recovery From Alcoholism, True Honesty and Being a Firefighter

Book recommendation: Alcoholics Anonymous Favorite Mantra: God is love  What I wish I knew:    Please Subscribe on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen     Title: OC167 Anthony - Recovery from Alcoholism, True Honesty, and Being A Firefighter   Social Media Post:  Click here to listen: https://bit.ly/3raCwua     Show Notes:    Hello Loves,   Thank you for downloading the podcast, my name is A...

OC166 Beverly Sartain Trancending Trauma

Guest Links:   Holistic Coach Training Institute Web: www.holisticcoachtraininginstitute.com Email: [email protected]   Book recommendations:    Loyalty to Your Soul: The Heart of Spiritual Psychology, by H. Ronald Hulnick PhD, Mary R. Hulnick PhD, et al : https://amzn.to/3hI44mA   A New Earth: Awakening Your Life's Purpose, by Eckhart Tolle https://amzn.to/2Uuf3In   The Seat of the Soul, by Gary Zukav https://amzn.to/2SUZetL   Favorite Mantra:...

How To Get Sober - The Secret To Applying What You Learn

Get Sober, Stay Sober, Go Deeper All the information on how to get sober (or anything really) is out there for free. The trick is in knowing HOW to apply the information. In this video you will learn 3 secrets to applying it to your life. Want help? Schedule a free strategy call at : http://www.SoberLifeSchool.com

The HOW of Recovery - Guiding Principals To Get Sober

Today I’m going to be talking about the H.O.W. of recovery, the three guiding principles that will help you get sober. A friend of mine actually interviewed me for an article that was published on Huffington Post with the same title, and I want to share it here. Those of us in the 12 step community are very familiar with this, but if you haven’t taken that leap yet, this is really important information to have.

OC164 Ed Kressy Author of "My Addiction and Recovery"

Guest Links:    www.authoredkressy.com https://www.defyventures.org/   Book recommendation:  Dreamseller: An Addiction Memoir by Brendon Novak https://amzn.to/2UMjGNS American Fix: Inside the Opioid Addiction Crisis - and How to End It by Ryan Hampton https://amzn.to/3hplAvG Aiming High: How a Prominent Sports and Celebrity Agent Hit Bottom at the Top by Darren Prince https://amzn.to/366gDCw   Favorite Quote: To the mind that is still, the whole universe surrenders. - Lao T...

OC164 Ed Kressy Author of "My Addiction and Recovery"

Guest Links:    www.authoredkressy.com https://www.defyventures.org/   Book recommendation:  Dreamseller: An Addiction Memoir by Brendon Novak https://amzn.to/2UMjGNS American Fix: Inside the Opioid Addiction Crisis - and How to End It by Ryan Hampton https://amzn.to/3hplAvG Aiming High: How a Prominent Sports and Celebrity Agent Hit Bottom at the Top by Darren Prince https://amzn.to/366gDCw   Favorite Quote: To the mind that is still, the whole universe surrenders. - Lao T...

OC163 Teri aka TransGrams on Recovery From Alcoholism

Teri, AKA as “TransGrams”. She Shares Her Recovery Journey and Transgender Transformation

Mike Collins With 35 Years of Recovery

YouTube Link:  https://youtu.be/uuZU9WtXbNc   Guest Links:   SugarAddiction.com/Arlina   Book recommendation: Recovery Rising: A Retrospective of Addiction Treatment and Recovery Advocacy, by William L White https://amzn.to/3xxE974   Favorite Quote: “It takes everything it takes” What I wish I knew: “That at 28 when I first got sober, I was still really young.”