Short Sleep Meditation
The Therapy Guy
English - August 25, 2020 11:00 - 19 minutes - 13.5 MBMental Health Health & Fitness Alternative Health mental health health and wellbeing mindset brain training counselling anxiety neuroscience mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Change the words you use about yourself
Next Episode: Do you have that negative inner voice?
Do you struggle to sleep?
This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or think about when you know you need to sleep. This guided meditation will help you to empty your mind and drift off to sleep.
https://www.horizonplymouth.co.uk