Aid Station
61 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsAid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Episodes
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
March 18, 2021 17:00 - 59 minutes - 40.7 MBKev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also give you some great anecdotes on his ultra races. Big Way Round 50k https://www.sientries.co.uk/list.php?event_id=8048 Linkenholt Backyard Ultra https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021 Dragons Back Race https://www.dragonsbackrace.com/ent...
Ep 6 - Come for a ‘rambling’ run with Kev
March 11, 2021 23:00 - 31 minutes - 21.8 MBKev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best listened to on a training run in the sun. Enjoy. Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/pod...
Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
March 07, 2021 18:00 - 52 minutes - 35.8 MBHaving proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has taken her on some amazing solo journeys in ultra running and racing. Hannah has a wealth of Ultra running experience to share with you in this episode. Hannah also operates her own fitness company And has some get advice on strength and conditioning work. This packed ep...
Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
March 07, 2021 18:00 - 52 minutes - 35.8 MBHaving proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has taken her on some amazing solo journeys in ultra running and racing. Hannah has a wealth of Ultra running experience to share with you in this episode. Hannah also operates her own fitness company And has some get advice on strength and conditioning work. This packed ep...
Ep 4 - Aid Station’s definitive A to Z guide to Ultra running terminology
February 27, 2021 21:00 - 16 minutes - 11.3 MBIn this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimate guide to understating Ultra terminology. This comprehensive guide will be invaluable in your grasp of the nuances of the ultra running endurance world. There is also an Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb...
Ep 4 - Aid Station’s definitive A to Z guide to Ultra running terminology
February 27, 2021 21:00 - 16 minutes - 11.3 MBIn this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimate guide to understating Ultra terminology. This comprehensive guide will be invaluable in your grasp of the nuances of the ultra running endurance world. Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-stat...
Ep 3 - Dragon’s Back Race Special #1
February 10, 2021 07:00 - 34 minutes - 23.8 MBThe first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s Back Race in September. The race is a multi-Ultra stage six day journey from north to south down through Wales, taking in all the highest peaks and mountain ranges. Kev covers his backstory, his Ultra running journey so far and his attraction to the event. He also updates you on his ridiculous approach to long back to back Ultra weekends. Aid Station’s Facebook U...
Ep 2 - Positivity Lizzie Gets Busy
January 29, 2021 14:00 - 27 minutes - 18.6 MBEpisode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from. The coaching feature focuses on positive thinking and the show contains all the usual features of Ultra News, Trail Tips and coaching advice. Welcome to the show. Here are the links to the Ultra races mentioned in the show: Falklands Island Ultra https://www.falklandsultra.com/ Silva Great Lakeland ...
Ep 2 - Positivity Lizzie Gets Busy
January 29, 2021 14:00 - 27 minutes - 18.6 MBEpisode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from. The coaching feature focuses on positive thinking and the show contains all the usual features of Ultra News, Trail Tips and coaching advice. Welcome to the show. Here are the links to the Ultra races mentioned in the show: Falklands Island Ultra https://www.falklandsultra.com/ Silva Great Lakeland ...
Ep 1 - We need to talk about Kevin!
January 20, 2021 21:00 - 18 minutes - 13.1 MBThis is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack runner Kevin, presents Ultra News, Coaching Advice, Trail Tips and talks about himself. Of course all with the aim of helping Ultra running listeners to gain motivation and improvement. This episode sets the scene for future coaching advice covering training plans, equipment, race nutrition and Ultra progression. Kevin provides virtual Ultra race options in the U.K. ...
Ep 0 - Aid Station Trailer
January 15, 2021 23:00 - 2 minutes - 1.86 MBThis is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back of pack Ultra Runners. Hosted by England Athletics qualified endurance coach Kevin Munt, this show will bring you news, coaching advice, race preparation, and Ultra runners experiences. Take a listen and join me at the Aid Station. Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show ...