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Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
Aid Station
English - March 18, 2021 17:00 - 59 minutes - 40.7 MB - ★★★★★ - 2 ratingsRunning Sports Wilderness ultra running trail endurance mountain coaching kit interviews advice aid Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also give you some great anecdotes on his ultra races.
Big Way Round 50k https://www.sientries.co.uk/list.php?event_id=8048
Linkenholt Backyard Ultra https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021
Dragons Back Race https://www.dragonsbackrace.com/enter
Sunrise to Sunset - Mongolia https://www.ms2s.org/
Lore of Running - Tim Nokes MD https://www.amazon.co.uk/Lore-Running-Tim-Noakes/dp/0873229592
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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