Aid Station
61 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsAid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Episodes
Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
June 01, 2024 11:00 - 32 minutes - 22.7 MBKev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via a...
Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
May 16, 2024 15:00 - 47 minutes - 32.9 MBShane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him. https://www.ultrachallenge.com/isle-of-wight-challenge/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts ...
Ep 35 - An In-depth interview with James Elson - Ultra through and through!
January 31, 2024 20:00 - 1 hour - 50 MBKev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once! https://www.centurionrunning.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/...
Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
January 24, 2024 19:00 - 47 minutes - 32.7 MBIn this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.dragonsbackrace.com/ Aid Station website where you can find the episodes or leave comment htt...
Ep 33 WD200 finishers and club mates host Kev and Matt Harper review the WD200
December 20, 2023 16:00 - 40 minutes - 27.7 MBIn this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts...
Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
December 20, 2023 16:00 - 40 minutes - 27.7 MBIn this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts...
Ep 32 Centurion Winter Downs 200 - The Last of Kev’s Treble
December 19, 2023 11:00 - 1 hour - 44.3 MBThis episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socks Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the...
Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
December 19, 2023 11:00 - 1 hour - 44.3 MBThis episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socks Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the...
Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra
August 18, 2023 11:00 - 1 hour - 49.2 MBThis episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/ https://www.beyondmarathon.com/ https://www.hartroadrunners.co.uk/ https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=postoffice&utm_term=169200480...
Ep31 - Kev’s Conquest of the King Alfred’s Way Ultra
August 18, 2023 11:00 - 1 hour - 49.2 MBThis episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/ https://www.beyondmarathon.com/ https://www.hartroadrunners.co.uk/ https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=postoffice&utm_term=169200480...
Ep30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
August 08, 2023 21:00 - 21 minutes - 14.7 MBIn this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
August 08, 2023 21:00 - 21 minutes - 14.7 MBIn this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100
August 01, 2023 20:00 - 1 hour - 42.2 MBThe episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer. Who is featured in the show. Not far to the next Aid Station! https://www.gbultras.com/beacons-way-ultra-100/ https://ultramadlizzie.com/ Aid Station website where you can find the episodes or leav...
Ep29 - Kev & Lizzie do and review the Beacon’s Way 100
August 01, 2023 20:00 - 1 hour - 42.2 MBThe episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer. Who is featured in the show. Not far to the next Aid Station! https://www.gbultras.com/beacons-way-ultra-100/ https://ultramadlizzie.com/ Aid Station website where you can find the episodes or leav...
Ep 28 - There is a first time for everything including going Ultra
July 13, 2023 14:00 - 1 hour - 44.5 MBIn this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts...
Ep28 - There is a first time for everything including going Ultra
July 13, 2023 14:00 - 1 hour - 44.5 MBIn this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts...
Ep27 - Kev and Hannah do and review Ultra Wales 50
June 30, 2023 16:00 - 48 minutes - 33.4 MBKev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler. https://www.gbultras.com/ultra-wales/ https://www.centurionrunning.com/races/thames-path-100-2024 Hannah’s new business - [email protected] https://www.facebook.com/profile.php?id=100093997789736 Aid Station website where you can find the episodes or leave comment https://www.ai...
Ep 27 - Kev and Hannah do and review Ultra Wales 50
June 30, 2023 16:00 - 48 minutes - 33.4 MBKev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler. https://www.gbultras.com/ultra-wales/ https://www.centurionrunning.com/races/thames-path-100-2024 Hannah’s new business - [email protected] https://www.facebook.com/profile.php?id=100093997789736 Aid Station website where you can find the episodes or leave comment https://www.ai...
Ep 26 - Kev’s Northern Traverse Story
April 11, 2023 12:00 - 51 minutes - 35.1 MBIn this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen. https://www.northerntraverse.com/ https://silvasweden.uk/?ms https://freetobekids.enthuse.com/pf/kevin-munt http://www.ha...
Ep 25 - Northern Traverse Next up for Kev
March 23, 2023 08:00 - 35 minutes - 24.6 MBKev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it. https://www.northerntraverse.com/northern-traverse https://freetobekids.enthuse.com/pf/kevin-munt https://montane.com/products/montane-gecko-vp-20 https://theomm.com/product/chest-pod/?v=79cb...
Ep 24 - Arc Of Attrition 100..er well 57 anyway
February 01, 2023 22:00 - 40 minutes - 27.8 MBKev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! https://mudcrew.co.uk/events/arc-of-attrition/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Ep 23 - Dragon’s Back Race 2022 Special - Part 2
September 15, 2022 18:00 - 35 minutes - 24.3 MBKev continues his race down the spine of Wales, riding the dragon all the way to Cardiff. This episode covers days 3, 4, 5 & 6. https://www.dragonsbackrace.com/the-route Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359
Ep 22 - Dragon’s Back Race 2022 Special - Part 1
September 15, 2022 18:00 - 50 minutes - 34.5 MBIn this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on! This episode covers some of the preparation and Day’s 1 and 2. https://www.dragonsbackrace.com/thinking-of-entering Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb...
Ep 21 - Lakeland 100/50 Special
August 03, 2022 14:00 - 1 hour - 45 MBKev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station fans! https://lakeland100.com/ https://www.facebook.com/joeyscoffee/ https://instagram.com/joeyscastle?igshid=YmMyMTA2M2Y= Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to giv...
Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)
July 20, 2022 11:00 - 1 hour - 45 MBKev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love ultra banter, this episode is for you. This episode features: https://www.centurionrunning.com/ https://lakeland100.com/ https://www.dragonsbackrace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel ...
Ep 19 - Great Lakeland 3 Day feature
June 24, 2022 22:00 - 39 minutes - 26.9 MBKev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience. Featuring https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-fastest-known-time-what-does-it-take-to-run-an-fkt-round?postId=b5d2ac0f-d6c9-4a05-bc93-b32bc6f4ddd5&utm_campaign=474affa2-0f1b-4a7f-86ec-e4e9b825499c&utm_source=so&utm_medium=mail&utm_content=e3232d3a-c5bc-4f06-9160-7b1cd72d98d7&cid=fd8f44b6-b9cf-47d5-...
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
April 15, 2022 06:00 - 59 minutes - 40.8 MBKev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sarah imparts her wealth of mountain race knowledge and gives us an insight into all the longest UK events. https://theomm.com/events/ https://www.northerntraverse.com/ https://www.capewrathultra.com/ There is also an Aid Station website where you can find the episode...
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
April 15, 2022 06:00 - 59 minutes - 40.8 MBKev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sarah imparts her wealth of mountain race knowledge and gives us an insight into all the longest UK events. https://theomm.com/events/ https://www.northerntraverse.com/ https://www.capewrathultra.com/ Aid Station website where you can find the episodes or leave commen...
Ep 17 - Lizzie’s First Backyard Ultra
January 15, 2022 14:00 - 59 minutes - 41.1 MBThis episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first. Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts http...
Ep 17 - Lizzie’s First Backyard Ultra
January 15, 2022 14:00 - 59 minutes - 41.1 MBThis episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first. There is also an Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Ap...
Ep 17 Lizzie’s First Backyard Ultra
January 15, 2022 14:00 - 59 minutes - 41.1 MBThis episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first.
Ep 16 - Final Dragon’s Back Special #7
September 11, 2021 20:00 - 49 minutes - 34.4 MBIn the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this race this, and the rest in the series, are well worth a listen. https://www.dragonsbackrace.com/2021-results Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some fee...
Ep 16 Final Dragon’s Back Special #7
September 11, 2021 20:00 - 49 minutes - 34.4 MBIn the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this race this, and the rest in the series, are well worth a listen. https://www.dragonsbackrace.com/2021-results
Ep 15 Dragons Back Special #6
August 31, 2021 19:00 - 31 minutes - 21.8 MBSo it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are racing the event, planning entering the event, fancy moving into multi-day racing or just plain bored, this one is for you! https://www.dragonsbackrace.com/the-route https://montane.com/?gclid=Cj0KCQjwpreJBhDvARIsAF1_BU3MLS8sUaUE8B6iIJgf50uNCTo2LFjJy7fg37vTDqZmqmGNhqfpxUcaAgtsEALw_wcB https://theomm.com/ htt...
Ep 15 - Dragons Back Special #6
August 31, 2021 19:00 - 31 minutes - 21.8 MBSo it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are racing the event, planning entering the event, fancy moving into multi-day racing or just plain bored, this one is for you! https://www.dragonsbackrace.com/the-route https://montane.com/?gclid=Cj0KCQjwpreJBhDvARIsAF1_BU3MLS8sUaUE8B6iIJgf50uNCTo2LFjJy7fg37vTDqZmqmGNhqfpxUcaAgtsEALw_wcB https://theomm.com/ htt...
Ep14 - Dragon’s Back Special #5
August 27, 2021 15:00 - 44 minutes - 30.9 MBKev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of these children. A big Thank You. https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=Maturity14daystogo-Finalpush&utm_content=41733188&utm_medium=email&utm_source=Virgin_Money_Giving https://www.dragonsbackrace.com/the-route Aid Station website where you can find the ...
Ep14 Dragon’s Back Special #5
August 27, 2021 15:00 - 44 minutes - 30.9 MBKev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of these children. A big Thank You. https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=Maturity14daystogo-Finalpush&utm_content=41733188&utm_medium=email&utm_source=Virgin_Money_Giving https://www.dragonsbackrace.com/the-route
Ep 14 - Dragon’s Back Special #5
August 27, 2021 15:00 - 44 minutes - 30.9 MBKev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of these children. A big Thank You. https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=Maturity14daystogo-Finalpush&utm_content=41733188&utm_medium=email&utm_source=Virgin_Money_Giving https://www.dragonsbackrace.com/the-route Aid Station website where you can find the ...
Ep13 - Dragon’s Back Race Special #4
June 29, 2021 20:00 - 1 hour - 49.9 MBKev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids, Kev’s chosen charity for the DBR. Rachel gives us an insightful look into the very important work Freetobekids do to get children with difficult inner-city lives in contact with nature. Please be kind enough to follow the link below and make a donation to this important charity https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=...
Ep13 - Dragon’s Back Race Special #4
June 29, 2021 20:00 - 1 hour - 49.9 MBKev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids, Kev’s chosen charity for the DBR. Rachel gives us an insightful look into the very important work Freetobekids do to get children with difficult inner-city lives in contact with nature. Please be kind enough to follow the link below and make a donation to this important charity https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=...
Ep 13 - Dragon’s Back Race Special #4
June 29, 2021 20:00 - 1 hour - 49.9 MBKev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids, Kev’s chosen charity for the DBR. Rachel gives us an insightful look into the very important work Freetobekids do to get children with difficult inner-city lives in contact with nature. Please be kind enough to follow the link below and make a donation to this important charity https://uk.virginmoneygiving.com/KevinMunt1?utm_campaign=...
Ep12 - Dragon’s Back Race Special #3
June 20, 2021 23:00 - 50 minutes - 35.1 MBKev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Harrison Kate Worthington - https://www.raw-adventures.co.uk/ https://www.dragonsbackrace.com/the-route Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/...
Ep12 - Dragon’s Back Race Special #3
June 20, 2021 23:00 - 50 minutes - 35.1 MBKev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Harrison Kate Worthington - https://www.raw-adventures.co.uk/ https://www.dragonsbackrace.com/the-route There is also an Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.appl...
Ep 12 - Dragon’s Back Race Special #3
June 20, 2021 23:00 - 50 minutes - 35.1 MBKev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Harrison Kate Worthington - https://www.raw-adventures.co.uk/ https://www.dragonsbackrace.com/the-route Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/...
Ep 11 - Climate Crisis and UTMB are they both unstoppable?
May 16, 2021 19:00 - 21 minutes - 15 MBInfluenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments. Damien Hall’s - In It For The Long Run - https://www.waterstones.com/book/in-it-for-the-long-run/damian-hall//9781839810435?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=CjwKCAjwhYOFBhBkEiwASF3KGS6l7EfvuU6hMrtnuOqzx4Uktl2q62Nd2BDdVN9FAisw6EgadbYdohoC01cQAvD_BwE Professor Mark Maslin’s - How To Save The Planet - https://w...
Ep 11 - Climate Crisis and UTMB are they both unstoppable?
May 16, 2021 19:00 - 21 minutes - 15 MBInfluenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments. Damien Hall’s - In It For The Long Run - https://www.waterstones.com/book/in-it-for-the-long-run/damian-hall//9781839810435?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=CjwKCAjwhYOFBhBkEiwASF3KGS6l7EfvuU6hMrtnuOqzx4Uktl2q62Nd2BDdVN9FAisw6EgadbYdohoC01cQAvD_BwE Professor Mark Maslin’s - How To Save The Planet - https://w...
Ep 10 - Dragon’s Back Race Special #2
April 22, 2021 10:00 - 49 minutes - 34.1 MBKev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or considering taking on the race in the future. Also if you are planning a multi-day Ultra race there maybe some useful information to help you. Dragon’s Back Race - https://www.dragonsbackrace.com/the-route Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please...
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
April 12, 2021 20:00 - 1 hour - 47.9 MBThis extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs of Hampshire. Shane Benzie - Lost Art of Running - https://www.amazon.co.uk/s?k=shane+benzie+book&adgrpid=107165468809&gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm8a-M_WMs90MLt-bUl2V4LeNOzwKM3abogmYjn4nB0wF-NbxSRWrkaAoH9EALw_wcB&hvadid=449166220976&hvdev=c&hvlocphy=9045747&hvnetw=...
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
April 12, 2021 20:00 - 1 hour - 47.9 MBThis extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs of Hampshire. Shane Benzie - Lost Art of Running - https://www.amazon.co.uk/s?k=shane+benzie+book&adgrpid=107165468809&gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm8a-M_WMs90MLt-bUl2V4LeNOzwKM3abogmYjn4nB0wF-NbxSRWrkaAoH9EALw_wcB&hvadid=449166220976&hvdev=c&hvlocphy=9045747&hvnetw=...
Ep 8 - Lizzie goes Loopy in her Backyard
March 25, 2021 12:00 - 49 minutes - 33.8 MBIn this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops, as she mull the madness of the Backyard Ultra format. This episode provides a great insight into the preparation/determination/madness of the ultra long runner and what it may be like to run into infinity! Linkenholt Backyard Ultra - https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021 Big’s Backyard Facebook Group - https://www.facebook.com/g...