A Vibe Called Wellness Past and Present with Cristina Elkins

Ageless Conversations with Tamika McTier

English - August 18, 2022 10:00 - 41 minutes - 38.5 MB - ★★★★★ - 107 ratings
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Previous Episode: The Art of Facing Your Past and Releasing Shame with Latoya Mathews

Next Episode: Cultivating A Lifestyle That Supports Your Well-Being with LaKeisha Entsuah

You might know what it's like to live your life without order, without a plan, without structure, being and feeling emotionally drained, all while trying to maintain a level of physical fitness. You might even feel like everything that you've tried, you completely fail. And you already know that success is revealed when you stay on the journey.

In this episode, I have a conversation with Cristina Elkins (aka) OC. OC's story is about personal transformation, self-love, and overcoming adversity. After being obese, sick & unhealthy, OC took back control of her life by naturally losing 94lbs via diet & exercise. After her transformation, she realized that her new mission in life was to help others regain control of their health as well. Now as a low-carb nutrition coach & trainer, Cristina has had the privilege of helping numerous people lose weight/gain weight & become physically fit.

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