Ageless Conversations with Tamika McTier artwork

Ageless Conversations with Tamika McTier

129 episodes - English - Latest episode: 11 months ago - ★★★★★ - 107 ratings

The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman.

We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of life experiences and age.

Change your mindset, gain confidence and live a lifestyle thriving not determined by age.

Self-Improvement Education Health & Fitness Nutrition baby husband age mental health birth over40 faith self care family finance
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Episodes

Elevating Your Financial Future Dollars and Change with Chianté Jones

May 25, 2023 10:00 - 36 minutes - 33.1 MB

In this episode, I'm joined by  Chianté Jones. Chianté  is a Financial Coach and the Founder of Dollars and Change.  As a Certified Personal and Executive Coach, Chianté works with professional women who are ready to create more flexibility in their lives by confidently managing their money and executing a realistic plan to eliminate debt.  Through personalized coaching, she provides education, guidance, and accountability to help them have more fun and fulfillment while still creating a sol...

Memories, Motherhood and Amplified Impact with Tiesha Andrews

May 11, 2023 10:00 - 43 minutes - 39.5 MB

In this episode, I have a conversation with Tiesha Andrews. Tiesha is an accomplished Speaker, Trainer, and Coach. She has guided others in creating wealth through Real Estate as a Realtor for over 15yrs. Tiesha is also the owner of Amplified Impact. She coaches and encourages others to step out of their comfort and embrace their God-given gifts, talents, and abilities to make a direct impact in their lives and those connected to them. Driven by her desire to see women pursue their passion, ...

In the Pursuit of Wellness with Joval Webbe

April 27, 2023 10:00 - 42 minutes - 38.9 MB

In this episode, I have a conversation with Joval Webbe. Joval Webbe, MAT, MSN, RN is an expert of her own body, and at asking questions. She is catalyzed by discomfort, courageously challenging her fears, proving herself right and others wrong, and above all, living the life she knows God created and purposed her to live. With her unwavering God-given vision of living healthier and being comfortable in her own skin, she lost more than 85 pounds and has kept it off for over four years becaus...

Passion vs. Purpose with Pavielle Bookman

March 30, 2023 04:00 - 50 minutes - 46.6 MB

In this episode, I have a conversation with Pavielle Bookman. Pavielle is a lawyer, strategist, and coach who serves people of faith by demystifying the topic of purpose to help you become more confident and fulfilled in your life. She hosts The Purpose Collective Podcast, where she talks about what living a life of purpose is really about. Each week on her podcast, she discusses insights and tips to help you conquer fear and tap into your gifts to fully live out your life's purpose, just as...

Living A Life of Bold Faith with Courage Molina

March 16, 2023 10:00 - 38 minutes - 35.3 MB

In this episode, I’m joined by Faith Coach and everyone’s favorite Bible Teacher, Courage Molina! Courage is the Lead & Founding Pastor for Bold Faith Community Church, the author of Power Principles of Courageous Living, and the host of the award-winning podcast, Dose of Courage. Courage is on a mission to help ambitious, purpose-driven women build extraordinary faith so that they have the confidence to go after the life they really want. She believes the foundation of becoming your most b...

Self Care Isn’t a Privilege, It’s A Priority with Dr. Santresa Greenidge

March 09, 2023 11:00 - 32 minutes - 29.3 MB

In this episode, I'm joined by Dr. Santresa Greenidge. Dr. G is a wife and mother of two young children. She is a Doctor of Physical Therapy, licensed massage therapist, and Certified Strength and Conditioning Specialist. She owns Forever Young Physical Therapy and Wellness in Stoughton, Massachusetts, where she focuses on helping women age gracefully through injury prevention and self-care. She has over 20 years of experience in the health and wellness field. She integrates her experience i...

Self Care Isn't a Privilege, It's A Priority with Dr. Santresa Greenidge

March 09, 2023 11:00 - 32 minutes - 29.3 MB

In this episode, I'm joined by Dr. Santresa Greenidge. Dr. G is a wife and mother of two young children. She is a Doctor of Physical Therapy, licensed massage therapist, and Certified Strength and Conditioning Specialist. She owns Forever Young Physical Therapy and Wellness in Stoughton, Massachusetts, where she focuses on helping women age gracefully through injury prevention and self-care. She has over 20 years of experience in the health and wellness field. She integrates her experience i...

How to Start Living a Healthier Lifestyle That Starts with Y.O.U. with Jemekka Richardson

March 02, 2023 11:00 - 50 minutes - 46.1 MB

In this episode, I'm joined by Jemekka Richardson. Jemekka is the host of the Looking For My Fit Podcast, is a certified personal trainer, a wife of 19 years, and a mom of 3.  Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled with putting herself on her priority list and found herself at her lowest point of self-esteem. Shifting her mindset, and learning how to live a sustainable healthy lif...

Give Yourself Permission to Live an Organized Life with Janet Taylor

February 23, 2023 11:00 - 41 minutes - 38 MB

In this episode, I have a conversation with Janet Taylor. For the past 28 years, Janet has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives. Her expertise includes transforming cluttered rooms into functional and creative spaces, organizing executives' personal and professional spaces, and downsizing offices.  Past clients include Les Brown and Dyana Williams and she’s been the host and producer of the weekly podcast “Got Clutter? G...

Becoming An Ambitious Epic Woman with Brittany Fagan

February 16, 2023 11:00 - 37 minutes - 34.4 MB

In this episode, I have a conversation with Brittany Fagan.  Brittany is a  duo Licensed Clinical Social Worker and Certified Abundance Mindset Coach with over 10 years of experience. She is the proud owner of EPIC WOMAN, a counseling and coaching sisterhood where she empowers women to break through their mindset traps and create their most desired legacy of womanhood with purpose, passion, and profit. Using her powerful EPIC Woman Framework, everyday women tap into their authentic ambition ...

How Your Financial Position Can Determine Your Position in Life with April Stewart

February 09, 2023 12:00 - 36 minutes - 33.1 MB

In this episode, I have a conversation with April Stewart. April  is on a mission to dismantle this notion because she leveraged her corporate salary to build a million-dollar net worth. April understands what it means to make a great salary, but still, fail to build wealth. After losing her job, April found herself in a scary place with no income or savings. Moving forward, she was determined to transform her financial situation. April started her money journey; before she knew it, she had...

Sacred Beauty Lifestyle with Lisa Eddy

February 02, 2023 11:00 - 29 minutes - 27.3 MB

In this conversation, I have a conversation with Lisa Eddy.  Lisa’s been a leader in the beauty business for the last 25 years as an award-winning esthetician, educator, salon owner, and mentor.   She’s the host of the Sacred Beauty® Lifestyle podcast.  She lives to explore the key factors that ultimately determine how well you shine through your skin, preserve your natural beauty and radiate confidence.  This is for you if you are ready to own your true power and beauty - both inside and ou...

The Journey to Authentic Living with Navasia Collier

January 26, 2023 11:00 - 30 minutes - 28.2 MB

In this episode,  I have a conversation with Navasia Collier. Navasia Collier is a compassionate woman of faith, a mother of 3 who believes the secret key to the more we are meant for and secretly desires in life is found within our authenticity. It is her mission to serve and create safe spaces that allow women to become true to who they are, and who they are becoming. She is also the Host of HER Authentic Journey Podcast sharing the voice and journey of herself and other women on the path ...

Wisdom is The New Currency with Mary Henderson

January 19, 2023 11:00 - 34 minutes - 31.9 MB

In this episode, I have a conversation with Mary Henderson. Mary is an internationally recognized Personal Branding & Digital Business Specialist. Mary helps Service Based Business Owners, Coaches and Consultants systemize, digitalize and commercialize their knowledge, wisdom, and skills into a scalable & profitable online business and brand so they become an authority in their niche or industry. Mary has 20+ years of experience building 7 & 8 figure businesses & building high-performance s...

The Second Act with Quin Brewington

January 12, 2023 11:00 - 37 minutes - 34.3 MB

In this episode, I have a conversation with Quin Brewington. Quinn is a writer & digital marketer with over 30+ years of experience as a corporate comms midlife mentor, the founder of SisterLadyGirl, and what she likes to call the Second Act ecosystem. Today, Quin uses what she’s learned to teach working women over 40 how to rethink, relaunch & reinvent themselves by leveraging the internet and their many years of knowledge, skills, and experience to earn extra income for their expertise. S...

Eyes On Your Money with Teri Slater

January 05, 2023 11:00 - 29 minutes - 27.4 MB

 Let this be the year that you overcome shame, guilt, and overwhelm with your finances. In this episode, I have a conversation with Teri Slater. Teri is a personal finance coach that has a business degree, with an emphasis in Finance. She learned quickly that getting a finance degree doesn’t make you a great investor or saver. From a relatively early stage, Teri had already racked up student loan debt, a car loan, and credit card debt. She pulled herself out of debt and felt accomplished, bu...

Divorcing Dysfunction with Twaneika Crawford

December 29, 2022 11:00 - 27 minutes - 24.8 MB

In this episode, I have a conversation with Twaneika Crawford, author, transformational speaker, and former church First Lady, who shares the struggle of living up to society's impression of the role of a First Lady. Twaneika found herself in an abusive marriage as a Pastors' wife.  She’s the owner of Women Recover, a space where she ushers women to healing and restoration in Christ. She wants every woman who has lost something to know she can recover after experiencing a loss.  LISTEN IN A...

How to Get Back to Her with Angela M Mitchell

December 15, 2022 11:00 - 26 minutes - 24.5 MB

Listen in as we discuss the following: Mother wounds Anxiety, Depression & bipolar disorder Getting uncomfortable Faith renewed

Financially Ever After with Stacy Francis

December 08, 2022 11:00 - 35 minutes - 32.8 MB

In this episode, I have a conversation with Stacy Francis. Stacy is the President and CEO of Francis Financial boutique, a wealth management and financial planning firm dedicated to improving women’s lives through financial and personal empowerment.The firm provides ongoing comprehensive advice for individuals and couples and specializes in helping widows and divorcing or divorced women. Stacy is also the founder of the non-profit, Savvy LadiesTM which helps and provides resources to all wom...

Beauty in Forgiveness with Julieian-Alexis Roberts

December 01, 2022 11:00 - 35 minutes - 32.5 MB

In this episode, I have a conversation with Julieian-Alexis Roberts. Julieian-Alexis is a lover of God, His ways, and His word. For nearly seven years, Julieian has devoted herself to an in-depth study of the Proverbs 31 woman. You can hear her Biblically-based insights and lessons learned via her blog CampaignP31, speaking at churches or community outreach programs, bible studies, teaching series, or through her signature course “Beauty in Forgiveness”, and upcoming book in the Spring of 20...

Cultivating an Attitude of Gratitude

November 24, 2022 11:00 - 15 minutes - 14.4 MB

Gratitude makes sense for our past, brings joy for today, and creates a level of expectancy for our tomorrow! As you spend time with your families, you will probably share some things you are grateful for. In this solo episode, I share with you why finding something to be grateful for daily and creating a spirit of gratitude can create a pure joy booster for you not just in this season, but on a daily basis!  Listen in as I share my GRATEFUL METHOD Psalms 118:24 says This is the day the Lo...

How to Understand and Heal the Hormonal Devastation of Menopause with Laurie Lewis

November 17, 2022 11:00 - 38 minutes - 35.1 MB

In this episode, I have a conversation with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.   

Heal Your Heart with Sherika Chew

November 10, 2022 11:00 - 36 minutes - 33.6 MB

In this episode, I have a conversation with Sherika Chew. Sherika is a prayer counselor, inner healing coach, and transformational speaker. She's co-host of the In-Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to derail their purpose completely. She does this through her blog, quarterly seminars, and one-on-one coaching. Sherika is a recent divorcee and mother of three adult children. Her experiences as...

Unmask Your Magic with Tonya Bailey Jones

November 03, 2022 10:00 - 32 minutes - 29.8 MB

Have you begun to bury the person you know you were meant to be because of the multitude of poor personal decisions and thought it was more palatable to others as well as to yourself? In this episode, I have a conversation with Tonya Bailey Jones a wife, mom, grandma, and lover of the Lord. She is also a retired Navy Nurse Corps officer. After serving her country for 20 years, God has blessed her to now live life as a full-time purpose worker. Tonya is delighted to still be of service to ot...

The Power is in the Finish

October 27, 2022 16:00 - 16 minutes - 15.1 MB

What limitations will you let go of to step into your greatness?

Pray Hard Love Harder with Laura Gethers

October 13, 2022 12:00 - 38 minutes - 35.2 MB

In this episode, I have a conversation with Laura Gethers a woman of God who desires to bring Him glory, through her many roles as a wife, mother of two, entrepreneur,  speaker, and author. Gethers has a heart for marriage and families, specifically strengthening the family unit by providing support to married couples. Gethers is the visionary and coach behind Love Harder Marriage Coaching, LLC, and the creator of two journals, “Your Marriage Is Worth Fighting For", and Pray Hard Love Harder...

All Things Urology with Dr. Fenwa Milhouse

October 06, 2022 10:00 - 46 minutes - 42.1 MB

In this episode, I have a conversation with Dr. Fenwa Milhouse. She's a board-certified, fellowship-trained urologist and a black woman. She trained at the University of Chicago for urology residency.  After that, she completed her fellowship in female pelvic medicine and reconstructive surgery. She is passionate about introducing the public to the world of urology, and urology as it pertains to women's health, mentoring underrepresented minorities, and diversity and inclusivity in the workp...

It's All Connected with Meghan Jones

September 29, 2022 10:00 - 29 minutes - 27.3 MB

In this episode, I have a conversation with Meghan Jones an IIN-certified holistic health coach, AFAA-certified personal trainer, and published author of the book 30 Little Thoughts.  As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to fe...

Wellness and Lifestyle Solutions with Maya Acosta

September 22, 2022 10:00 - 36 minutes - 33.5 MB

In this episode, I have a conversation with Maya Acosta. Maya is the host of the Healthy Lifestyle Solutions podcast designed to remind listeners that they have more power over their health than what they have been told. Married to a vascular surgeon can be overwhelming because Maya learns about the chronic diseases that her husbands' patients live with. Her goal as a wellness educator is to help empower others to advocate for their own health. She has a deep interest in raising awareness ab...

Live and Lead Courageously with Melissa Nixon

September 15, 2022 10:00 - 48 minutes - 44.4 MB

Have you been the person that everyone has relied on for becoming the best version of themselves professionally and personally? In this episode, I have a conversation with Melissa J. Nixon. Melissa is a wildly inspiring and results-oriented mindset and transformation coach and speaker. She is known for transforming the lives of women leaders and entrepreneurs who are moving to new levels in their life and career. In her coaching and consulting practice, The Courage Company, she helps women ...

Owning It: Introversion & Anxiety with Stacy Lucky

September 08, 2022 10:00 - 29 minutes - 26.9 MB

In this episode, I have a conversation with Stacy Lucky. Stacy is a coach for people living with anxiety, fear, and self-doubt who are ready to go from dreamers to doers. As someone living with adult ADD and generalized anxiety disorder, she learned how to stop praying away her emotions and instead bring them along for the ride. Using her TAG Method, Think, Act, Get, she helps her clients uncover the thinking that’s been holding them back from taking action so they can start living the life ...

The Mind Body Connection, Boundaries and Work Life Integration with Dr. Caroline Iscovitz

September 01, 2022 10:00 - 34 minutes - 31.4 MB

Joining us on the podcast today is Dr. Caroline Iscovitz. Dr. Caroline has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into coaching 5 years ago, where she is now a female entrepreneur coach, wellness consultant, and co-owner of a solar energy company.  She has been empowering women for the last 12 years and her overall mission is to guide women entrepreneurs to put themselves at ...

Cultivating A Lifestyle That Supports Your Well-Being with LaKeisha Entsuah

August 25, 2022 10:00 - 32 minutes - 29.8 MB

How are you caring for yourself in this season? It's a question that I believe you should ask yourself often. Remember self-care is not selfish.  In this episode, I have a conversation with LaKeisha A. Entsuah. Lakeisha is the founder and Chief Wellness Officer of the Well Beauty Lab podcast & blog! After turning her career in pharmaceutical manufacturing into a plant-based beauty brand; she shifted her focus to wellness. Drawing from her wellness journey, LaKeisha has set out to create a s...

A Vibe Called Wellness Past and Present with Cristina Elkins

August 18, 2022 10:00 - 41 minutes - 38.5 MB

You might know what it's like to live your life without order, without a plan, without structure, being and feeling emotionally drained, all while trying to maintain a level of physical fitness.  You might even feel like everything that you've tried, you completely fail. And you already know that success is revealed when you stay on the journey. In this episode, I have a conversation with Cristina Elkins (aka) OC. OC's story is about personal transformation, self-love, and overcoming advers...

The Art of Facing Your Past and Releasing Shame with Latoya Mathews

August 11, 2022 10:00 - 34 minutes - 31.7 MB

Have you ever thought about The Power of Your Story: Facing Your Past and Releasing Shame? Many people are stuck with trying to move forward today because they are so controlled by their past. Being controlled by your past could come from shame, guilt, embarrassment, lack of forgiveness and the list could go on.   In this episode, I have a conversation with Latoya Mathews. After years of dealing with shame and guilt, Latoya rediscovered the hope and freedom that she now helps other women ac...

How to Succeed as a Female Real Estate Investor and Airbnb Owner with Dr. Kerrie Carter-Walker

August 04, 2022 10:00 - 34 minutes - 32 MB

Have you ever thought about real estate as one of your streams of income? In this episode, I have a conversation with, Dr. Kerrie Carter-Walker. Her childhood and life experiences have taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life.  After being in education as a Teacher and Assistant Principal for 10 yea...

Activating Faith, Overcoming Depression and Embracing Vulnerability with Jarvis Swanson

July 28, 2022 10:00 - 37 minutes - 34.2 MB

Childhood has and continues to look different for each individual. There can be multiple kids that grow up in the same home and still explain their childhood from different perspectives. In this episode, I have a conversation with Jarvis Swanson. He found himself creating a constant state of uncertainty within seld and a consistent stream of fear that flowed through every decision he made. As he got older and fought for more emotional control he found himself getting into promiscuity, pornog...

Connecting with Your Authentic Voice

July 21, 2022 10:00 - 15 minutes - 27.7 MB

One of the major traps that married couples fall into is assuming that their spouse knows what is on their mind. And instead of using your authentic voice to express your feelings,you go silent. Or, when asked the infamous question of what is wrong, you give the infamous response “nothing”. Believe me, I get it. I’ve been there and done that. But I also know the power of sharing my voice in the most authentic way to connect with my husband in a way that he understands me. By the end of this ...

Addicted to the Climb with Kelley Tyan

July 14, 2022 10:00 - 34 minutes - 64 MB

In this episode, I have a conversation with Kelly Tyan. Kelley is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children.  Kelley has been featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring wo...

The Cheat Code: Financial Literacy & Healthy Family Communication with Tamra Bush

July 07, 2022 10:00 - 30 minutes - 55.6 MB

Now, you might be someone that has watched family, friends, and others around you struggle without knowing how to improve their own situations, so they became stuck. You realize that something is off, and wonder how you can play a role in the changes you know need to happen. In this episode, I have a conversation with Tamra Bush.  Tamra's mission began with the realization that a severe lack of resources and access to information in her childhood had created an environment where there was n...

The Power of a Choice with Jasmine Pate

June 30, 2022 10:00 - 28 minutes - 52.9 MB

We make choices in our lives on a daily basis, both knowingly and unknowingly. From simple decisions like what time will I set my alarm to get my day started to what I'm wearing for the day, onto more complex decisions. Truth is, we all have the power of choice, and our choices have the power to change the scope of our lives. You can create the life you want through your choices. In today's episode, I have a conversation with Jasmine Pate about her experience of losing her mom by way of a c...

Validate Your Feelings and Follow Your Intuition with Lily Kumanini

June 23, 2022 10:00 - 34 minutes - 62.8 MB

Have you ever realized that healing was necessary, but you didn't know where to start? The impact of the trauma you were carrying was showing up in different ways. Your sense of worth is a direct result of reconnecting with your voice and owning your story. In this episode, I have a conversation with Lily Kumanini. Lily  prides herself in being able to help women own their voices and story, discover their inner Queen, & gain access to their natural gift of self-healing. She is the co-owner o...

Love Made Simple with Juan Lee

June 16, 2022 10:00 - 35 minutes - 65 MB

Have you ever found yourself wondering what love felt like? Juan had an opportunity to find out firsthand what this felt like through the relationship he had with his father. And has now been able to use that same love in every area of his life.  In this episode, I have a conversation with Juan Lee. Juan is a transformational speaker, thought leader, and author. He's the Founder and Executive Director of Clear Journey a nonprofit that uses the practical application of love to teach attitude...

Woman Unveil with Erika Etienne

June 09, 2022 10:00 - 35 minutes - 64.7 MB

Have you ever felt like you lost power, purpose, and peace? The secret of your strength has come from God and having to stand firm on his word and what God has done in your life.  In this episode, Erika shares her personal experience of what it felt like to feel lost and then rediscover a renewed strength from God for her to move forward. Her journey of growth and transformation epitomizes for women the truth of God’s word that he is no respecter of persons (Acts 10:34); therefore, what he h...

Obedience and Trusting the Process with Allegra Feemster

June 02, 2022 10:00 - 47 minutes - 87.2 MB

Have you been the high achiever who got results in everything, been the “go-to girl” who always delivered, and was proudly a “master multi-tasker"? However, you found yourself  in a situation where you felt like you couldn't keep up with the pace anymore.  Everything you tried you felt stuck and overwhelmed.  In this episode, I have a conversation with Allegra Feemster. Allegra empowers women to live fully in their purpose by having submitted hearts to God. She is the host of "The Body Beau...

Obedience and Trusting the Process with Allegra Feamster

June 02, 2022 10:00 - 47 minutes - 87.2 MB

Have you been the high achiever who got results in everything, been the “go-to girl” who always delivered, and was proudly a “master multi-tasker"? However, you found yourself  in a situation where you felt like you couldn't keep up with the pace anymore.  Everything you tried you felt stuck and overwhelmed.  In this episode, I have a conversation with Allegra Feemster. Allegra empowers women to live fully in their purpose by having submitted hearts to God. She is the host of "The Body Beau...

Losing Your Identity & How to Get it Back with Sandra Ocasio

May 26, 2022 10:00 - 48 minutes - 88.2 MB

Have you ever experienced life changes one after another, that left you feeling lost in the fog? You knew something was wrong, but couldn't quite figure it out. Identity loss is something that most women have encountered at some point in life and still have not been able to put a name to the experience.  In this episode, Sandra Ocasio will share what it felt like to lose her identity after a big move while juggling the roles of mom, wife, and the work that she did to get back to herself.  S...

Grounded in Grace with Rudy Milton

May 19, 2022 10:00 - 23 minutes - 43.9 MB

Have you ever been numb, shocked, and felt like you were in a dream?  How do you move forward when someone you expected to spend more life with is suddenly gone? Grief can feel like a wound so deep that even when the bandage is removed, it still feels really fresh. In this episode, I have a conversation with Rudy Milton. Rudy’s life changed forever when her only child passed away at age 17 because of senseless gun violence. Through her faith in God, she emerged as a stronger mother and indiv...

Living Unashamed with Sana Cotten

May 12, 2022 10:00 - 51 minutes - 47.6 MB

Have you ever found yourself walking around in shame and in bondage, and in silence, waiting for someone to see you, and to see your issues? In this episode, Tamika has a conversation with Sana Cotten. Sana Latrease Cotten is the Founder and President of Unashamed, Inc., a 501(c)3 non-profit organization that fosters emotional health in disadvantaged families that have experienced incarceration, foster care, and teen pregnancy.  Sana is a published author whose mission is to liberate others...

Motherhood, Love & Resiliency

May 05, 2022 10:00 - 19 minutes - 17.4 MB

Regardless of how many books you read, and get advice from family and friends, there's still going to be a lot that you just don't know about being a mom. And our birthing stories are experiences that we'll never forget. Our motherhood journeys are filled with lessons that are an immense treasure, which many of us never take the time to articulate. In this episode, I share my candid perspective about motherhood, love, and resiliency and what that has looked like for me as a mom of two.  Dis...

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