S3.1|Struggling with Negative Thoughts? 5 Steps for Building Mental Resiliency

Affirming Truths Podcast | Christian Mental Health, Encouragement

English - May 02, 2022 11:00 - 20 minutes - 15 MB - ★★★★★ - 41 ratings
Christianity Religion & Spirituality Health & Fitness Mental Health christianity marriage motherhood anxiety depression encouragement faith mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Welcome to Season 3! You are an Overcomer!

Next Episode: S3.2|Have you heard of the Mother Wound? How to recognize it and overcome this form of generational trauma.

Mental resiliency is crucial in being able to take thoughts captive, move through difficult circumstances and continuing to press into the goodness of God. In this episode I share the 5 steps that help me find greater freedom.

Connect With Carla:

Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards