69. ADHD and DBT (Dialectical Behavioral Therapy)

ADHD Crash Course

English - August 28, 2023 17:00 - 13 minutes - 9.48 MB - ★★★★★ - 9 ratings
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What is DBT ( (Dialectical Behavioral Therapy)?

How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?

Today we'll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.