53.The Transforming Power of Flexible Thinking: Tips for ADHD Brains
ADHD Crash Course
English - November 18, 2022 20:00 - 15 minutes - 11 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness adhd mental health neurodivergent executive functioning occupational therapy coaching adhd coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 54. ADHD and College: Skills Students Need to Succeed
Cognitive flexibility is an ability to adapt to new, changing, or unplanned events or to switch from one way of thinking to another. This skill is essential for learning and problem solving and it can also be impacted with ADHD.
Listen to this week's episode to learn tips for building cognitive flexibility and how we can apply this to our daily lives!