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51. 3 Ways All or Nothing Thinking Hurts Us
ADHD Crash Course
English - October 25, 2022 14:00 - 11 minutes - 8.07 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness adhd mental health neurodivergent executive functioning occupational therapy coaching adhd coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 50. ADHD and Internal Language: Help for Executive Functioning Skills
Next Episode: 52. 4 Ways You Can Benefit From Failure!
Black and White/ All or Nothing Thinking is a common cognitive distortion and something that many people struggle with.
This thinking pattern can be particularly detrimental for people with ADHD because it can impact our motivation and limits our ability to problem solve.
Join us today as we discuss how all or nothing thinking harms us and what we can do instead!
Learn more about my group coaching program, Embrace Your Brain here:
Group Coaching | Clarity Coaching (theadhdclaritycoach.com)
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