47. ADHD, Delegating and Asking for Help

ADHD Crash Course

English - August 29, 2022 10:00 - 8 minutes - 5.76 MB - ★★★★★ - 9 ratings
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Previous Episode: 46. Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)

Next Episode: 48. 8 Tips for Parenting Kids with ADHD (When You Have ADHD)

When we're overwhelmed, we may be advised to delegate tasks to others. Being able to ask for help is impoortant when we're managing our energy, but many of us struggle with the executive functioning skills we need to do this!

Skills like judging time, prioritizing, planning, sequencing, and organizing are needed when we break down tasks (or lists of tasks) and delegate to others. Today we'll explore how some ADHD traits can complicate our ability to delegate and learn what we can do to help!

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