Adesuwa's Garden

Being Black: covid, killings, economics

Communicating With Men

On this episode I talk about women + men and communication. I also talk about friendships and it's link to relationships.

Social Distancing + Life of a Creative

On this episode I talk about social distancing, and how I've been doing it for years now. This moment can be a learning and growing lesson if you let it be.

Feminine Energy Take Over

On this episode I talk about going on a mind, body, and soul detox.

Let's Dissect Black on Black Hate + Self Awareness

Today you will hear me talk about: black history month  black on black hate  The systems created that manifested the friction between blacks ( African American women and men How growing up half Nigerian and African American kind of formed my perspective How understanding the institutions,policies, and my own background gives me what I need to shed a different light and perspective. I also talk about self awareness. what self love is vs self care what shame based self love is how peo...

New Spaces + New Levels | pt 2

On this episode, I elaborate on what I mean by stepping into a new phase/space in life with my new living situation, and what this means for me on a spiritual and personal level. 

New Spaces + New Levels | pt 1

In this episode I talk about my current living situation, and my thoughts on entering a new space or level in life. 

The Value I'm Placing on My Time + Money Talk

Hay Sunshines! Thanks for joining me tonight. Tonight's topic is essentially about Time and Money. I talk about a situation recently where I've had to say no because I'm in a space where I have to place a higher value on my time, and if the benefit is not work the risk, I have to be able to politely refuse a offer. I also talk about my upcoming project: A Black Girl and Her Money, (where we look at how money impacted the black girl dating back to slavery days) - In tribute to Black Histo...

Learning to Love....

Main Points from this episode: Ego love is falling in love while wounded You typically love from the ego when your love tank isn’t full, and you’re still trying to give and give.  Some ways this shows up in relationships Soul love is authentic love. People whose love tank is full and overflowing with love, are the ones who love from the depths of their hearts Ways to move from that and start your healing process https://www.girlyaesthetics.com/forshe-society

Enhance Your Feminine Energy 2020

Food for thought: People will treat you exactly how you carry yourself.  People will prioritize you as high as you prioritize yourself.  Leave a comment and tell me what you think about that quote! Remember, In the modern world, we have mistaken feminine as referring to the external appearance of a woman.Yes,  this is important for achieving femininity and being in your feminine, but this is all worth nothing if a woman is empty on the inside. So I am encouraging you to follow along and s...

365 Days of Living My Best Life

On season 2 of Adesuwas Garden, I will be focusing on living a intentional and fulfilling life through ritual, and habit forming. I will also begin gearing my content towards femininity in the self care, personal development, and biz world.  Key Points: The average person’s New Year resolution last 1 month.  Atomic habits are small personal patterns we form that in turn cause a ripple effect of success.  A goal is just a statement without habits put in motion Some rituals I've added to ...

The Missing Link to Personal Mastery

When people say they want to do something, whatever it is.. I don’t ask them how they will do it. Although it's very important because execution is everything. But the first thing I'll ask is why. In this episode, I discuss why your why is important, heartset, and the changes that are coming for me and the show 2020. And moreeee! IG:shesrare Twitter: sunshine 9_17 Spoken Word soundcloud: spokensunshine

Boundaries, Expectations, Listening to your instinct

 For many many years I’ve been torn between standing up and demanding my respect, or falling to the other end of the spectrum, saying yes to everything and everyone because I am a people pleaser and want everyone to look at me in a good light. From the moment we’re born, we start to lose our natural instincts and become more and more influenced by our surroundings and caretakers. on this episode I want to explore what It means to set healthy boundaries and realistic expectations. While lis...

You ARE the Resume

On my story a few days ago, I was explaining to my followers what It means to be a resume, or a small brand.  In this episode, I will explain to you my philosophy on what it means to walk it like you talk it, sell your self, and win. Be sure to join my community my subscribing to the show. also find me on instagram @shesrare or twitter sunshine9_17 My spoken word poetry can be found on souncloud @spokensunshine My website is girlyaesthetics.com , Be sure to subscribe because amazing thin...

The Missing Link to Personal Mastery Series, pt 2 : Hustle, real Hard

On This episode we will talk about "grinding" and working real hard to achieve your personal goals. We discuss how manifestation and the real dirty trench work goes hand in hand. I also talk about some upcoming projects. Be sure to subscribe, rate my show, leave a comment and even share to your social media thank you for joining me in the garden as we develop and blossom together. 

The Power of the Underdog

This episode is a little different. I recorded the audio to my blog post, " The Power of The Underdog". I understand everyone is not a winner but everybody needs to win.  Key things to take way: we are biologically wired to root for the underdog. TAP INTO YOUR CREATIVITY UNDERDOGS CAN AFFORD TO EXPERIMENT BE A BOSS AT ALL TIMES. PERIOD work on developing skills you can take anywhere with you Starting from the bottom gives you a unique angle, as you look up at what everyone else is doi...

On Confusion and Mindset Ep.1 1 of the 3 part series: The Missing Link to Personal Mastery

Announcements: Etsy shop opens Monday  September. 30th rough fall 2018 semester which caused me to scale back from school and focus on my mental health.  I wanted to feel better, and I didn’t want to go along with the stigma that mental illness is a weakness and a character flaw Discovering Self:  IF YOU WANT CHANGE, YOU HAVE TO BE ABLE TO CONFRONT THE PROBLEM.  want change? Confront the problem.  Confusion comes before breakthrough Affirmations growth mindset   valuing challenges,  ...

On Consistency and Confidence with Bria Sims

Hello Sunshine and welcome to another Episode of Adesuwas Garden! Help me welcome our second guest on the show, Miss Bria Sims. Bria and I went to high school together, but over the last couple of years, Bria has turned into a Fitness Guru. Just recently, she was featured in Dallas Voyage, and today I've been able to sit down with her to gain sight on how she does it!  Instagram Main Page: shesrare Podcast Page: adesuwaspodcast Poetry Page: spokensunshine You can find Bria over at: @bri.b....

Behind the Brand: My brand explained and Overcoming Perfectionism

Hi sunflowers. Thanks for joining me today. ON episode 8, I open up about my brand and how it was cultivated over time. I literally thought haven't thought about creating a show until May 2019... however, this sub cautiously was manifested over time. I also openly discuss people pleasing and perfectionism and how it'a been running my life. I talk healing work, and more. follow my account below to stay linked with more. This is only the beginning.. why don't you join me? Main instagram pag...

Leading a Healthy Lifestyle with Dietitian, Esosa

Today we're talking Leading a Healthy Lifestyle with registered dietitian, Esosa Osagiede. With social media there is so much information out there regarding health and wellness. Nutrition is trendy.. fitness is trendy. But today we aren't talking about the trends: we are actually here to set the record straight when it comes to  diets fitness meal prepping diebetes and more Links and Resources Main instagram page: https://www.instagram.com/shesrare/ Poetry Page: https://www.instagra...

THIS IS HOW YOU 9-5

On this episode, Miss Sunshine talks embracing the season you're in, to weather the storm. She gives a slight history recap regarding African Americans and financial wealth, to discussing the tools she is implementing to enhance her 9-5 experience. 

7 Sunday Minutes: Being Intentional

Welcome to Adesuwas Garden,  7 Sunday Minutes.  7 Sunday Minutes are quick 5-7 minute episodes which will consist of tips and tools to not jump starting your week, but will help you to becoming a self-loving, well rounded PERSON, you’re desiring to be! (like I AM!) What do you have for me? Leave a quick review and let me know. subscribe, rate my show and share this to your social media profile!

Wine Talk: Please Don't Touch Me There

Boundaries and Attracting “better” through those boundaries, The danger of dating a man “weaker” than she, And getting rid of toxic (masc) beliefs.  I want to attract better, so I have  to be better, to  grow, and evolve, and I know the only way I could do that is by saying no, setting boundaries and stop being a people pleaser. I can’t save these boys… and the more i tried  the more I lost my own sense of self.  Also, We need to be careful of passing toxic  ways  of thinking down to our ...

Letting Go of Guilt and Taking Control: introducing the minimalism challenge

Letting Go of Guilt and Taking Control We’re harder on ourselves than we are on others. Why.. why are we so self critical?...... Change your approach respond to yourself  right outstanding wrongs  challenge hindsight beliefs or biases..... How my anxiety causes me to feel guilt from the smallest things // Started a 31 day minimalism challenge : the let go...// create habits that will help us grow and heal.  A lot of times it’s the things that we hold on to that causes us guilt, and ...

On STRUCTURE, MOTIVATION, and POSITIVITY

These last two and a half weeks I have submerged myself into a phase self exploration and all things self care. In this episode I explore how starting your day with Structure, Motivation and Positivity  can set the tone for the rest of your day, and will ensure a more productive day. 

My Hiatus: Who, What Why.. I Am