Letting Go of Guilt and Taking Control: introducing the minimalism challenge
Adesuwa's Garden
English - June 22, 2019 17:00 - 17 minutes - 12.3 MB - ★★★★★ - 6 ratingsHealth & Fitness Society & Culture Personal Journals self help self discovery mental health physical health spiritual health twenty somethings black young women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: On STRUCTURE, MOTIVATION, and POSITIVITY
Next Episode: Wine Talk: Please Don't Touch Me There
Letting Go of Guilt and Taking Control
We’re harder on ourselves than we are on others. Why.. why are we so self critical?......Change your approachrespond to yourself right outstanding wrongs challenge hindsight beliefs or biases.....How my anxiety causes me to feel guilt from the smallest things //Started a 31 day minimalism challenge : the let go...//create habits that will help us grow and heal. A lot of times it’s the things that we hold on to that causes us guilt, and shame, and triggers anxiety. ////// As of june 18th, 2019 I am falling back hard from fast food ////Join me next week as I talk discovering your STRENGTHS.WEAKNESS.OPPORTUNITIES. And THREATS and making them all work FOR YOU.. and dive deeper into the 31 day minimalism challenge...........................Find me on Instagram:
Main Page- @shesrare
Poetry Page- @spokensunshine
Podcast Page- @adesuwaspodcast
Twitter: sunshine9_17
Soundcloud: adesuwa osagiede
UNTIL NEXT TIME