Adapting Resiliently
13 episodes - English - Latest episode: about 2 years ago -Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.
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Episodes
Aligning, Moving and Asking
July 19, 2022 15:37 - 19 minutes - 18.3 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative and holistic medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. She works with individuals who are ready to re-align mind, body, and spirit through using intu...
Embracing our Wholism
June 30, 2022 19:53 - 15 minutes - 14.5 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https:/...
2: External Identity and Choosing Joy
June 15, 2022 04:00 - 15 minutes - 13.9 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https:/...
External Identity and Choosing Joy
June 15, 2022 04:00 - 15 minutes - 13.9 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https:/...
1: Beginning Again
June 08, 2022 04:00 - 11 minutes - 10.4 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https://linktr.ee/...
Beginning Again
June 08, 2022 04:00 - 11 minutes - 10.4 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses. The https://linktr.ee/...
Resiliency and Immune Function
June 03, 2021 04:00 - 18 minutes - 16.7 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on resiliency, isolation, immune function, inflammation and personal empowerment. Book, Blog and Bookings> https://www.adaptingresiliently.com/
Mental Acidity
May 24, 2021 16:50 - 20 minutes - 18.8 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on mental acidity, tarot, shapeshifting, neuroplasticity, and giving ourselves some space to begin our journey into sovereignty. Book, Blog and Bookings> https://www.adaptingresiliently.com/
Addressing All Dimensions of Inflammation
May 11, 2021 04:00 - 17 minutes - 16.2 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on how to reduce inflammation in all dimensions of health to aid immune function and self-actualization. Book, Blog and Bookings> https://www.adaptingresiliently.com/
Reconnecting Over Resiliency
May 04, 2021 04:00 - 18 minutes - 16.6 MBAubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, research, herbalism, culinary preparation, life coaching, and teaching. She breaks down current research trends in holistic healing from a mind-body perspective and offers tools for application. Check out https://www.adaptingresiliently.com/ for more information about Aubrey and her offerings. There you can email for consultations or ask questions about the content. The book, blogs, an...
Wellbeing + Inflammation
May 30, 2020 01:38 - 27 minutes - 25.6 MBAubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation, life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application. Check out https://www.adaptingresiliently.com/ for more information about Aubrey and her offerings. There you can email for consultations or to ask questions about the content. Research ...
Stress: Immune Function, Gut Health, and Meditation
May 15, 2020 01:16 - 21 minutes - 19.7 MBAubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation, life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application. Check out https://www.adaptingresiliently.com/ for more information about Aubrey and her offerings. There you can email for consultations or to ask questions about the content. Research ...
Introducing Adapting Resiliently
May 12, 2020 02:51 - 9 minutes - 8.93 MBAubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, herbalism, culinary preparation, health and life coaching and teaching. She will break down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.