Embracing our Wholism

Adapting Resiliently

English - June 30, 2022 19:53 - 15 minutes - 14.5 MB
Alternative Health Health & Fitness Nutrition education mind-body medicine applications body chronic stress physical health culinary emotional health mindfullness emotions Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment.

Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses.

The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.

You are always welcome and encouraged to share what arises for you; [email protected]