Stress: Immune Function, Gut Health, and Meditation

Adapting Resiliently

English - May 15, 2020 01:16 - 21 minutes - 19.7 MB
Alternative Health Health & Fitness Nutrition education mind-body medicine applications body chronic stress physical health culinary emotional health mindfullness emotions Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Introducing Adapting Resiliently

Next Episode: Wellbeing + Inflammation

Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, research, herbalism, culinary preparation, life coaching and teaching. She breaks down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.

Check out https://www.adaptingresiliently.com/ for more information about Aubrey and her offerings. There you can email for consultations or to ask questions about the content.

Research reference:

Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017). The effects of stress and meditation on the immune system, human microbiota, and epigenetics. Adv Mind Body Med, 31(4), 10-25