Ep. 125: Calmsutra anti-anxiety workshop special episode

'Can my handwriting talk about my anxiety level & mental health?
How do I break free from this pattern that has been limiting me for so many years?
Does good looking handwriting mean anything good?
What does my hooded signature mean?'

Aditi answered some of these questions in this remarkable 'Calmsutra in the lockdown' workshop listener's special episode with some of our very own wellness warriors who were part of the anti-anxiety workshop and have been actively working towards their mental wellness and helping others do the same.

Our guests Rekha, Malini, Faye & Pramod share their experience with the Calmsutra anti-anxiety journaling workshop and how it's helped them re-discover themselves. They talk about how this unique & solution oriented style of journaling is so much more effective than most of the traditional ways of journaling. They look at each others handwriting as Aditi teaches us some simple ways to analyse handwritings and talks about their specific behavioural traits and anxiety triggers.

Tune in to this episode to learn about Aditi's FACTS model which can help you deal with most challenges, learn more about the calmsutra ssss stroke and its benefits and be a part of all their questions, observations and fun banter. This and a lot more in our listener's special episode of Absolutely Write.