Do you find yourself often in a cloud of worry after speaking with a friend or watching the news? Is worry your default mechanism? Would you like to be a warrior and not a worrier anymore? In this episode, Aditi shares 10 different worry patterns that can help us identify what our worry trigger is.
If you'd like to know what your handwriting says about your 'worry versus warrior' stance, tune in!

In season 2, on our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in. Tune in every Friday!

If you're wondering if you even have a choice to be a warrior instead of a worrier, the answer to that is - Yes, you do!

You can watch the complete video along with the traits on our YouTube channel @Aditisurana
Learn the popular 'flow of thoughts' a.k.a sssss graphotherapy stroke - www.aditisurana.com/calmsutra

Follow our host Aditi:
Instagram: http://instagram.com/aditisurana
LinkedIn: https://www.linkedin.com/in/aditisurana/