Ep. 126: How to deal with bottled up emotions?
Absolutely Write with Aditi Surana
English - May 21, 2021 01:30 - 10 minutes - 9.25 MB - ★★★★★ - 1 ratingSelf-Improvement Education Society & Culture Philosophy leadership graphology handwritinganalysis highperformancecoaching personality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bottling up your emotions means blocking or suppressing your feelings instead of expressing yourself.
Imagine holding a piece of burning coal and holding onto it because you don't know how to let it go. You keep holding onto it, burning yourself further and further. That's how most of us spend our entire lives. Holding onto our true feelings and emotions because we don't know how to say it out loud or we don't have an outlet to express ourselves.
What if there is a way where you don't need to bottle up your emotions anymore. Tune in to know more!
On our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in.
Tune in for a new journaling episode of #AbsolutelyWritePodcast every Friday.
You can watch the complete video along with the traits on our YouTube channel @Aditisurana
Learn the popular 'flow of thoughts' a.k.a sssss graphotherapy stroke - www.aditisurana.com/calmsutra
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LinkedIn: https://www.linkedin.com/in/aditisurana/