Confidence 102: Building a Healthy (& Realistic) Fitness Mindset

80/20

English - October 31, 2023 09:44 - 38 minutes - 34.9 MB - ★★★★★ - 545 ratings
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Previous Episode: Creative People Need Time To Sit & Do Nothing

Next Episode: Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!

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