Heartlands parkrun - 5km in less than 4 minutes!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - April 10, 2022 16:00 - 13 minutes - 9.69 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode was going to be an on the run recording during the KVK (Kernow Vertical Kilometre) which took place on April 3rd but Covid nabbed me and I wasn't able to run. Next year instead - (thanks Freedom Racing for the opportunity to defer)
So the recording for this episode took place on April 9th at the Heartlands parkrun. I had a great time in glorious weather. A big thanks to the organisers and all the volunteers. Cornwall has a whole host of great parkruns. This one is celebrating its 4th anniversary at its run on Saturday April 16th.
I was also at Heartlands so I could recce the event location for the Cornwall Running Show on April 17th at which I will have a stand with my podcast recording equipment giving visitors the opportunity to appear in a future episode for a couple of minutes talking about their running plans for 2022.
I also mention during the podcast the Endurancelife 2022 Classic Quarter on Saturday May 21st and the pasta party on Friday May 20th at which along with my running friend Edward Chapman I will be one of the speakers at the party.
I look forward to seeing listeners at both the Cornwall Running Show and the Classic Quarter Pasta Party.
This is episode 84 of the Running 44@60 podcast. You can access and download the previous 83 episodes via your usual podcast app or follow this link.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West