#3: Andy Goundry - Classic Quarter insights, tips and eating

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

English - September 03, 2019 13:00 - 25 minutes - 17.6 MB
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Previous Episode: #2: The White RAT Episode - on the run recording at this superb event

Next Episode: #4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020

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Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4, a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Classic Quarter and provides some really valuable insights into various parts of the course and how to tackle them as well as tips on eating, drinking, walking up the hilly bits etc...

If you would like to come on the podcast and share your Marathon and Ultra Marathon running experiences and expert tips including training plans, motivation and mindset, dealing with injuries, food and drink preparation etc please drop me an email to [email protected] or connect with me on LinkedIn or Facebook.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West