#2: The White RAT Episode - on the run recording at this superb event
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - August 26, 2019 16:00 - 21 minutes - 14.7 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This was my first Roseland August Trail (RAT) event and what a fantastic day out we all had, especially those who travelled in the Brown team bus from Truro and took part in the white event – 11 miles.
These are the snippet audio recordings I made on the way round which are being turned into what I hope will be an entertaining and essentially you haven't run a RAT event before inspiring podcast to make you want to do it next year.
Big thanks to the MudCrew team for putting on a fantastic event.
Many thanks to my voice-over, design and production teams who have made this possible.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West