360 Calm

1 episode - English - Latest episode: about 3 years ago -

360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health Health & Fitness Education Self-Improvement meditation mental health relaxation wellness
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Episodes

5 Minute Mindfulness Exercise

February 01, 2021 12:44 - 5 minutes - 3.17 MB

5 Minute Mindfulness Exercise by 360calm.org This is currently in a proof of concept testing stage. Hosted on Acast. See acast.com/privacy for more information.