Today is also known as "Blue Monday", a day claimed to be the most depressing day of the year. It is said that, having now been 3 weeks into the new year, plenty of people feel demotivated as bills for Christmas start to come, their New Year goals and promises are somehow not well underway yet... pair this with the fact that we’re constantly bombarded with messages about what makes for a good life: advertisers tell us it comes from owning and consuming their products, the media associate it with wealth, beauty or fame... It's hard not to not feel a bit blue, right?

Well, here at 3 Talk we want to help you make this a happy Monday, how? by giving you 8 ways in which you can be happier!

So listen up and... Happy Monday!
Much love.