3-21 NoKiddin' Gambling Addiction Recovery Podcast
917 episodes - English - Latest episode: 10 months ago - ★★★★★ - 20 ratingsBobbie the Awesome discusses gambling addiction, self care and recovery strategies for problem gambling. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests. This is not a one size fits all process so exploration of tools for optimal mental and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.If you want to participate in the "Give Up Gambling" email Challenge- click belowhttps://www.321nokiddin.com/30-day-give-up-gambling-challenge
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Episodes
Living One Day at a Time- In the Present
March 18, 2021 13:00 - 18 minutes - 12.7 MB551- Living in the present is a skill to learn. We can't dwell in the past or worry about the future. Do you want to take in the smell of fresh mowed grass, hear your children's laughter or see a vibrant sunrise? You need to really see and experience these things and the key to truly appreciating them are in being present. I am sharing the link to the book I mention here. I have read it a few time now and continue to learn each time. I hope you find some value in it. Link for Power Of...
Freedom From Addiction & Our Freedom In Life
March 17, 2021 14:00 - 15 minutes - 11 MB550 Are we acknowledging the freedom and opportunities we are given each day? Do we notice that we have freedom to make choices for ourselves and our lives? Are we still under the gambling spell that robs us of our freedom? What freedom are you taking for granted? Can you turn that around to gratitude? Don't rob yourself of freedom! Positivity is NO Gamble! If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below. https://www.321nokiddin.com/30-day-g...
Can We Forgive Ourselves After Gambling Addiction Destruction?
March 16, 2021 10:00 - 17 minutes - 11.8 MB549 There is no value into hanging onto self loathing and anger towards yourself and past actions, other than learning from them and moving on! Be kind to you! Know that hanging onto those feelings increase the likelihood of you going back out again. Positivity is NO Gamble! If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below. https://www.321nokiddin.com/30-day-give-up-gambling-challenge If you care to donate & support our mission to raise awar...
Tell Your Inner Child They Are Worth it!
March 15, 2021 10:00 - 18 minutes - 12.5 MB548 Whew! This was a tough one. I didn't see that coming. Part of facing my gambling demons and finding genuine peace and happiness was to explore this concept. We weren't born gambling addicts. Something happened to lead us there and part of that were our thoughts. Chances are they started when you were young and you may not even know they are part of the problem. Just remember, and this is a FACT!- YOU ARE WORTH IT!! Positivity is NO Gamble! ---------------------------------------...
Courage and Self Awareness
March 14, 2021 05:00 - 12 minutes - 8.87 MB547 Are you being honest with yourself? Are you stuck and don't know why? Being reflective and observing patterns in our behavior can be helpful for our long term success. Take some time to put effort into this and if you need help, ask a trusted honest person in your life whose main concern is to help you with this. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who ...
Knowledge is Power!!
March 13, 2021 05:00 - 12 minutes - 8.85 MB546 There seems to be a reoccurring theme that involves us doing the work to advance in our recovery and life. Today's is about knowledge. I can still hear our victorian's voice in my head and my favorite line in her speech-.... "our unquenchable thirst for knowledge" That has stuck with me for 30 years! I am advocate for learning more about ourselves, recovery and whatever interests you in life. Give yourself the gift of learning- in the rooms and out! Positivity is NO Gamble! -------...
What Action Are You Taking To Have Your Best Life?
March 12, 2021 05:00 - 14 minutes - 10.1 MB545 Walk the Walk and not just Talk the Talk..... hmmmm... This is crucial in my humble opinion of how we can move the needle. I won't tell you that it is always pleasant or easy. I won't tell you that it won't be overwhelming. What I will tell you is this- IT IS WORTH IT! YOU ARE WORTH IT! You will be surprised how all the little actions add up to an amazing life! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate an...
Balance in Recovery & Life! Everything in Moderation!
March 11, 2021 05:00 - 12 minutes - 8.85 MB544 We know that in active addiction we go from extreme to extreme with very little balance. My question to you today, is are you still doing that in recovery or are you taking the time to manage all the things? I believe this out of balance can impact our well being and contribute to overwhelm and potentially going back out. What do you think? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps u...
It's Not My Job To Tell You to Get a Higher Power
March 10, 2021 05:00 - 12 minutes - 8.53 MB543 Recover from any addiction and as most 12 step programs will tell you is better, easier and more manageable with the help of a Higher Power. I didn't accept or believe this my 1st couple years of bet free time. I didn't believe this until after a couple more years my second time around. It is not for me to decide for you, however, I will take this opportunity to encourage you to do your own research and soul searching on how a HP can assist you with your journey! Positivity is NO Gam...
Moving Forward Imperfectly is Better Than Staying Stuck in Perfection
March 09, 2021 11:00 - 13 minutes - 9.09 MB542 There is so much overlap & repetition in our readings and I am super grateful for that. We need to be reminded to be honest with ourselves, to look for our good qualities and not just live and dwell in the negative. Practice & Honesty continue to be our themes. Do you know why? Because it works! As the quote goes- Progress NOT Perfection! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps u...
Are We Striving For Perfection in Recovery & Life?
March 08, 2021 11:00 - 13 minutes - 9.6 MB541 Great reminder today in our reading about acknowledging our shortcomings and having the ability to ask our HP for help removing them or at least improving on them. It doesn't have to be the 4th month to work on the 4th step from Gambler's Anonymous. Let's identify an "opportunity" area of our life, it doesn't have to be huge, but lets pick one and put some focus on improving. As the quote goes- Progress NOT Perfection! Positivity is NO Gamble! ----------------------------------------...
Listen & Learn! What a Concept!
March 07, 2021 05:00 - 12 minutes - 8.51 MB540 Listening and being humble enough to hear can be life changing! If you don't know everything, which I surely don't, listening can be the fast pass to life. You can't effectively share what you know until you figured out how to live what you preach. We do belong here. We do have the right to feel safe and valued. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who ma...
Connection to Universe & Others in Recovery
March 06, 2021 11:00 - 11 minutes - 7.8 MB539 One of my favorite gifts of recovery is connection. Connection that includes myself, nature, people and the Universe or my spirituality. We do belong here. We do have the right to feel safe and valued. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email ...
Is There a Value to Being Positive?
March 05, 2021 11:00 - 13 minutes - 9.41 MB538 This reading really gets me excited about being and talking about being positive. I cannot think of a single reason that being positive can impact us in a negative way. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email address : [email protected] Fa...
Caring For Your Body in Recovery From Gambling Addiction
March 04, 2021 11:00 - 11 minutes - 7.76 MB537 Our physical well being continues to be a focus in this book and our recovery. Without our health we literally have nothing. Please take care of your body my Beautiful people, so you are equipped to take care of your mind and your spirit! Happy Problem Gambling Awareness Month! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. --...
I HOPE YOU'RE HAPPY! Today Especially Because That is What We Have!
March 03, 2021 11:00 - 15 minutes - 10.4 MB536 I Hope You're Happy! That isn't exactly how the reading says it, but you get the jist. Do the things that make you happy... Keep the people & activities that make you happy and ditch the rest! Happy Problem Gambling Awareness Month! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------...
Love
March 02, 2021 13:00 - 13 minutes - 9.17 MB536 Living in Love..... that can mean many things. I encourage us all to find this and embrace it. It doesn't need to be just family and significant others, but everyone and everything we encounter. Happy Problem Gambling Awareness Month! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ----------------------------------------------...
Finding the Light in the Darkness & Also Learning Our Lessons
March 01, 2021 16:00 - 13 minutes - 9.16 MB535 We are going to go through stuff. We are going to feel like there is no light. We are going to feel despair and also be challenged. Today's reading is about taking those opportunities as what I know call going "through a growth spurt". This lessens the pain for me in the heat of the moment. It is a recovery muscle like the many other ones we discuss, that we need to develop. Take notice of the challenging times you have faced and reflect if there are any learnings you have gain...
Traveling the Same Roads Over & Over- In Recovery & Life
February 28, 2021 14:00 - 15 minutes - 10.9 MB534 We are going to face the same things over and over, both in our addiction and life. This relates to me as "triggers" although it doesn't have to be. What we learn and do in our recovery is what makes the difference. Do we want to learn and grow? Do we want to make the changes to our responses and actions even if it is more difficult? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach...
Letting Go & Living a New Life
February 27, 2021 13:00 - 17 minutes - 11.7 MB533 Feeling like I was bit scattered today.. sorry about that! Today's reading is about our behavior toward other people when we were gambling, and also when we have our addictude on. We need to let go of the control that binds us up. I have to work on this more myself. I want to be in charge of EVERYTHING! That isn't how it works though. What relationships can you either let go of the control in or let go of completely? Positivity is NO Gamble! ------------------------------------...
Self-acceptance is Self-respect (Ft. Brandi Nelson)
February 26, 2021 12:00 - 55 minutes - 38 MB532 Brandi Nelson is a confidence business coach. She help heart-centered entrepreneurs get out of startup and successfully launch their business online; while helping them overcome the obstacles of your limiting beliefs to be successful in their target market. Her business's core values are you are strong, you are capable and you are worthy of the things that you want for yourself. Always remember, self-acceptance is self-respect. Want to connect with Brandi? Visit her social media cha...
Finding Joy in Our Recovery! Does It Happen on Purpose?
February 26, 2021 11:00 - 11 minutes - 8.27 MB531 Joy is a side effect of recovery. We can play for it. How do you get it? Do the work. Show up for yourself and your recovery! You are worth JOY! You will be surprised how great it feels when you least expect it! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch wi...
Fun is SO Important To Our Recovery From Gambling or Any Addiction
February 25, 2021 14:00 - 15 minutes - 11 MB530 We are reminded again the value of fun. Are you always in "adulting" mode or do you allow yourself to have fun? Fun is how I want to describe my life and having fun be my mission. I encourage you all to make the most of your lives by sprinkling in or pouring in fun and laughter. One of the best things is that it is free! Watch a funny movie on netflix, tell some corny jokes, play charades on Zoom... so many options.. Positivity is NO Gamble! ---------------------------------------...
How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery
February 24, 2021 14:00 - 13 minutes - 9.21 MB529 Some days I feel like these readings are just written for me. We chat today about the importance of taking care of our bodies in recovery and the impact it has on our whole being. We need to do all the things that make us feel better and whole and like we are thriving. If we don't funks can set it and going back to gambling because its an easy escape from doing the next right thing. Go get some movement in today beautiful people! Positivity is NO Gamble! ----------------------------...
There is No Halfway Honest or Halfway to Forgiveness for True Recovery
February 23, 2021 12:00 - 15 minutes - 10.4 MB528 The message today is one of clarification. We can't only forgive some of the people, lie some of the time or make a meeting once in a while. Recovery is an ALL in process. We must practice the skills we need to sustain recovery and it starts with being honest with ourselves. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ----...
Taking Good Care of Yourself in Recovery
February 23, 2021 02:00 - 11 minutes - 7.73 MB527 Hey all! Thanks for being patient today! Technology was misbehaving, but here is today's show now! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email address : [email protected] Facebook : www.facebook.com/321NoKiddin Instagram : ww...
Preparing For the Binge/ Relapse
February 21, 2021 16:00 - 21 minutes - 14.6 MB526 Have you thought about preparing yourself, when you are feeling good, to protect yourself from the next relapse. What I mean is, are you putting in place obstacles that would keep you safe from the next bet, when you are aren't thinking about it or feeling the urge? This is a powerful tool and can save you from spiraling. It isn't easy to begin with, but when the addiction is winning in our heads, it is even harder. Do something today to protect yourself from the next urge. Positiv...
Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?
February 20, 2021 13:00 - 28 minutes - 19.7 MB525 Let us not have things like self doubt, fear, and new addictions distract us and hold us back from living our best lives. One of my favorite quotes from Bill ( our Director from the Center) is this "If Recovery was easy, everybody would be doing it" oh and "Recovery is for adults" Have an amazing weekend all! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may n...
Gratitude in Recovery & Random Acts of Kindness!
February 19, 2021 12:00 - 18 minutes - 12.7 MB524- Gratitude will always be one of my favorite topics! It always works and has changed my life! Today we are again reminded that gratitude and depression cannot survive at the same time. Be kind to YOU & be kind to others! I promise you the high is better than gambling ever will be! Love you all! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear re...
Make Your Bed!
February 18, 2021 17:00 - 15 minutes - 10.4 MB523 I am not sure where I first heard this concept as it makes sense in both recovery and business, but it works in both! Making our beds is the first thing we can do to get something accomplished each day. It is a building block to success in all that we do and a reminder we can get stuff done. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recover...
Laugh Until You Snort!
February 17, 2021 10:00 - 16 minutes - 11 MB522 Laughing is one of my favorite things to do now that I see the value in it. Yes, before I knew it felt good, but as an addict, sometimes I just chose staying in the funk. We are worth it to be laughing happy people. What choices are you making around the ability to laugh? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. -------...
You Don't Need to Feel Lonely or Be Lonely
February 16, 2021 13:00 - 16 minutes - 11.4 MB521 First let me mention part of the quote from the inspirational calendar today- " Being alive is a special occasion"... let's remember that each day and be grateful for our existence and all that we have. Not everyone has that luxury. Our reading today chats about loneliness and I believe it is not something we need to feel. I am not discounting that emotion, but am saying that our individual tribes of people are out there. We may need to look for them, but I promise you that they ex...
Looking in the Mirror- Tending to Our Own Garden
February 15, 2021 12:00 - 19 minutes - 13.3 MB520 This is another topic that I am grateful continues to be revisiting in the book and in our recovery. It is so important that we mind our business, while also being honest with ourselves. We can't start progressing unless we know what we need to address along the way. Let's have a super week! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery...
Unconditional Love- Where Do We Get It?
February 14, 2021 17:00 - 25 minutes - 17.2 MB518 So far the only way other than maybe parents, that I know how to get unconditional love is through our Higher Power. If you aren't a HP person yet, maybe give it some consideration for this reason alone. On another note, a lot can happen in 24 hours! Thanks as always for letting me download Beautiful People! Happy Valentine's Day! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach o...
Are Humility & Gratitude Related?
February 13, 2021 15:00 - 18 minutes - 12.7 MB517 Let's chat about a different spin on humility. Do we have humility? Is it important that others notice? Gratitude for everything from material things, the people in our lives and our openness to learn all can contribute to our humility. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. -----------------------------------------...
Anger- Is It OK to Feel Angry?
February 12, 2021 14:00 - 17 minutes - 12.2 MB516 Today we chat about angry and how to deal with it. Are we "allowed" to be angry? Of course we are! We need to feel our feelings. The trick is feeling them, processing them and navigating through them in a positive way. Write a list of healthy ways you can deal with your anger before it strikes. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear rec...
TikTok for Gambling Recovery? Yes! (ft. Harri Kyle)
February 12, 2021 05:00 - 27 minutes - 18.9 MB516 Harri is from Wales, United Kingdom, and also raising awareness about gambling. He started gambling at the early age of 15. Right now, he is in the process of recovery. Join me as we listen to how Harri decides to recover from his gambling addiction. Check-out and follow Harri's TikTok account: @betfreehaz Happy TGIF beautiful people! Positivity is NO gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us rea...
Being Stil
February 11, 2021 17:00 - 10 minutes - 7.03 MB515 Do you struggle as much as me with being still? It can be a challenge, but it is well worth it! This skill to escape from the hustle and bustle of everyday life, is a great one to develop. A good reset never hurt anyone! Be Still! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ----------------------------------------------...
Finding Balance After We Quit Gambling
February 10, 2021 05:00 - 15 minutes - 10.4 MB513- Balance was not something that came easy or maybe was even possible when we were gambling. Are you managing life, money, relationships, job, health etc. well right now? Is it easier to find balance when you aren't gambling? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in...
Intimacy in Our Relationships Now That We Aren't Gambling
February 09, 2021 11:00 - 12 minutes - 8.56 MB513- Another great gift of recovery is the gift of intimacy. Being honest and authentic in both friendships and relationships can help us stay true to ourselves and honest. This was a huge shift for me once I gave up gambling. It is a bit scary at first, but totally worth it. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. -------...
Restoring Our Lives & Sanity After Stopping Our Addiction
February 08, 2021 11:00 - 11 minutes - 7.98 MB511-Have you ever given thought to how your life is? Is it insane or sane? Is it chaotic? Did it change when you gave up the bet? Are you using sanity as tool to help you restore you life? I will of course use sanity loosely, but please take a moment to reflect on how you are living and if it as serene as it could be/ Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who...
Are You a Master Fixer or Master Harmer?
February 07, 2021 05:00 - 21 minutes - 14.6 MB510- On the road again :) We chat about how we interact with others when it comes to dealing with their issues or problems. Are you contributing to their pain? Are you trying to fix their pain or problems? I challenge you to be self aware enough to take a look at how you react and feel about this topic? Do you want to be the cure for everyone's shit? Does this help you avoid your own shit? Give it some thought and decide who you want to be and how you want to be. Positivity is NO Gambl...
What Did Your Addiction Do To Your Body?
February 06, 2021 05:00 - 18 minutes - 12.8 MB509- On the road again :) Have you ever stopped to think about how you neglected your body in active addiction? As a reformed casino gambler, my memories of no sleep and food are still pretty vivid. How did you neglect your body in addiction? What are you doing now to take care of it? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages...
Being Present & In the Moment
February 05, 2021 11:00 - 12 minutes - 8.77 MB508- On the road again :) This is such an intriguing topic to me and a skill I would love to master. We chat a little about the reasons to stay present here. I am definitely a work in progress on this and practice as much as possible. I hope you would consider trying it out for yourself. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery mess...
Personal Finance Talk With Chris Orlando
February 05, 2021 05:00 - 46 minutes - 31.9 MB508 - Are you trying to save money? to save for retirement? Do you love talks about personal finance? Then this episode is for you! Chris Orlando is a registered nurse, residing in Cleveland, Ohio. He loves and teaches people about personal finance. How credit score can affect us in applying for a job, renting a place, what retirement means, and many more. Interesting right? Come and join us as we tackle more about personal finance. You may reach Chris through: Email : thrivel...
Some Signs of a Impending Relapse-
February 04, 2021 10:00 - 14 minutes - 9.73 MB507- On the road again :) Today's reading talks about some of the cues that have been proven to lead to relapse. I can confirm because it happened to me. The biggest key to this is to be really truly self aware. Ask yourself- Why am I really missing a meeting? Why am I not happy with my sponsor? Are my behaviors changing? If so, why? What am I feeling? Why am I feeling that way? Only you can answer most of these questions. I will tell you this. If someone with lots of active recove...
Some Signs of a Impending Relapse-
February 04, 2021 10:00 - 14 minutes - 9.73 MB507- On the road again :) Today's reading talks about some of the cues that have been proven to lead to relapse. I can confirm because it happened to me. The biggest key to this is to be really truly self aware. Ask yourself- Why am I really missing a meeting? Why am I not happy with my sponsor? Are my behaviors changing? If so, why? What am I feeling? Why am I feeling that way? Only you can answer most of these questions. I will tell you this. If someone with lots of active recove...
Are You a Failure When You Relapse?
February 03, 2021 11:00 - 12 minutes - 8.94 MB506 Does it mean that you are failure if you go back out too bet or use? The reading and I both say NO!! Are you a failure if you have to give up activities or people in order to protect your recovery? Hell no!! Is it anyone else's fault if we go back out or not finish what is in front of us? Nope on that too! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need ...
Can You Get Past the Thought?
February 02, 2021 11:00 - 15 minutes - 10.8 MB505 When the thought of Gambling comes and it feels like the devil is sitting on your shoulder prodding you to go bet, what do you do? Do you give in and allow yourself to make excuses to go because the thought is motivating you? It doesn't have to motivate you. You have the power to be victorious over the thought. You are worth having a beautiful bet free life. You are capable of training your thoughts to leave you alone. Like everything, it takes conquering it one thought at a time, a...
Slow Down Instead of Reacting Right Away
February 01, 2021 11:00 - 14 minutes - 9.75 MB504 When difficult feelings or situations arise, it is so easy to go to the bet to escape. This does not solve anything, but only numbs it. This reading offers us the solution to pause and think before reacting. Also, how can we and should we process the feelings instead of letting them fill our negative buckets or grow our animosity towards people or things. Take time to think. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please lea...