19 Year Old Shrink
121 episodes - English - Latest episode: 10 months ago - ★★★★★ - 210 ratingsAt first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all, I'm a 19 year old dude hopping in front of a mic talking about feelings. Actually, this podcast was created during the struggles of Covid and is used as a vehicle to deliver on the areas where we have fallen short in our lives. I interview business leaders, sports figures, life coaches and many more influencers. I ask them the questions I think you would want answered. Join me every week for a new episode, new interview, and new insight!
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Episodes
An Essentialist: Deciding What’s Not Essential
July 27, 2021 07:00 - 17 minutes - 12 MBIn this episode, I discuss a topic very prevalent to everyone of us that is often overlooked the most. And that is our unconscious decision to keep saying yes to every opportunity , even if it doesn't serve us. During this talk, I mention the Book Essentialism by George McKeown, and the examples of Warren Buffett and also Southwest Airlines that are provided to help shed light on how we can have more control over our choices. Certain ideas mentioned involve the importance of trade offs whe...
Good Nutrition: The Gift that Keeps on Giving with Kristina Hess
July 20, 2021 07:00 - 59 minutes - 40.6 MBIn this episode I sit down with Kristina Hess, licensed dietitian/ nutritionist and founder of Thrive Results Coaching, which is located in Darien CT. We discuss the root of bad nutrition and what makes unhealthy food so attractive to us. From here, Kristina gives advice on what to look out for that is causing these health issues, bad moods, and lack of energy. Later on in the interview, we talk about the program “Transformation 42” that she has for her clients which focuses on all of the ...
Loosening the Covid Restrictions: How to Be Normal Again
July 13, 2021 07:00 - 15 minutes - 10.5 MBAs thing start opening up, there have definitely been some adjustments to daily life. Learning how to talk to people again, driving to work, and more. The awkward handshake and hug encounters are at an all time high during this period, and I explore not only the different norms we need to get used to again, but also how we have changed throughout this quarantining period. Some of those factors of change include being able to learn how to live with oneself and finding ways to make yourself...
The Life of an Advocate from a First Gen American with Andrea Younes
July 06, 2021 07:00 - 46 minutes - 31.8 MBIn this episode, I sit down with my friend Andrea and talk about her experiences growing up a first generation American. We discuss the struggles and strengths that she’s developed being a first generation American and how it’s led to other passions in her life. Some struggles include being the first in her family to experience the American college experience and the different hurdles associated with the application process. In addition, having to be away from her home country of Lebanon...
Child Sex Abuse in the Music Industry with Tessa Torrence Neumann
June 29, 2021 07:00 - 50 minutes - 35 MBIn this episode, I sit down with Tessa Torrence Neumann, stepdaughter of Kurt Neumann, lead singer for the band BoDeans to discuss her suffering sexual abuse starting at the age of 9 and lasting for 6 years. Her perpetrator was her parents best friend, business partner, and bandmate who at the time was 40 years old. The negativity surrounding this abuse for Tessa carried over to other areas of her life where she became addicted to heroin at the age of 12. In this talk we not only learn abou...
The Elusive Ego: Moving To New Territory
June 22, 2021 07:00 - 16 minutes - 11.1 MBThis episode discusses ego using Ed Mylett's teachings to help us understand how it plays a role in our lives. Not only does it show up when bragging about one's accomplishments, but also in less obvious areas. This includes not listening to other people, seeking revenge, surrounding yourself with people that always agree with you, constantly apologizing, and being worried about what others think about you. And you will hear real life examples of where you can fall short and learn techniques...
Divorce From a Kid's Perspective with Catherine Murray
June 15, 2021 08:00 - 42 minutes - 29.1 MBIn this episode, I sit down with my friend Catherine to discuss our experiences growing up in a divorced household. Catherine shares her struggles of navigating new and intimidating territories, and the responsibility of being the older sibling during divorce. She also shares insights into how kids respond to divorce in ways parents might not be aware of. Through this talk, we not only gain perspective from our experience with divorced parents, but share how it has benefited us and can benef...
Starting with a Thought: The Power of Meditation
June 08, 2021 07:00 - 19 minutes - 13.1 MBWe've all heard at some point about those people that meditate, they must be crazy. I was saying that about my dad two years ago, and I became one of them. And I'm happy to say I did. This episode covers the benefits of meditation and explores the work of Dr. Joe Dispenza to help us become empowered to change limiting beliefs by using our thoughts as the driving force. Not only will we explore tactics for the practice of meditation, but how to translate that to every moment in life.
Starting with a Thought: The Power of Meditation
June 08, 2021 07:00 - 19 minutes - 13.1 MBWe've all heard at some point about those people that meditate, they must be crazy. I was saying that about my dad two years ago, and I became one of them. And I'm happy to say I did. This episode covers the benefits of meditation and explores the work of Dr. Joe Dispenza to help us become empowered to change limiting beliefs by using our thoughts as the driving force. Not only will we explore tactics for the practice of meditation, but how to translate that to every moment in life.
Super Bowl Champ David Diehl: Beyond the Lombardi Trophy
June 01, 2021 07:00 - 1 hour - 44.4 MBDavid Diehl joins the show to discuss his experiences of the New York Giants championship teams and what it took for them to come out on top. Originally from Chicago, David discusses his early childhood and the values his father instilled in him to help become the mentally strong individual he is to this day. He also builds off of these values and discusses how his mindset in the emotional games of his career helped translate into greater success in his life now and how we can use our mind a...
Super Bowl Champ David Diehl: Beyond the Lombardi Trophy
June 01, 2021 07:00 - 1 hour - 44.4 MBDavid Diehl joins the show to discuss his experiences of the New York Giants championship teams and what it took for them to come out on top. Originally from Chicago, David discusses his early childhood and the values his father instilled in him to help become the mentally strong individual he is to this day. He also builds off of these values and discusses how his mindset in the emotional games of his career helped translate into greater success in his life now and how we can use our mind a...
Break Up The Perfect Game: Go Easier on Yourself
May 25, 2021 07:00 - 17 minutes - 12.3 MBThis episode has been the most prevalent to my experiences right now and is used to help others handle perfection. Every action that we take could be progressing us, but if our inner dialogue and language isn't in support of that action, we eventually burn out. Through this monologue, I share recent struggles with being too hard on myself and provide insight from a conversation with my dad to help others overcome the same struggles.
Break Up The Perfect Game: Go Easier on Yourself
May 25, 2021 07:00 - 17 minutes - 12.3 MBThis episode has been the most prevalent to my experiences right now and is used to help others handle perfection. Every action that we take could be progressing us, but if our inner dialogue and language isn't in support of that action, we eventually burn out. Through this monologue, I share recent struggles with being too hard on myself and provide insight from a conversation with my dad to help others overcome the same struggles.
Flipping the Script: Psychology in Screenwriting with Will Zimmerman
May 18, 2021 07:00 - 58 minutes - 40 MBIn this episode, I sit down with my roommate Will from freshman year to discuss the psychology behind writing through different character dynamics and story plots. In Will's story, "S'mores," we gain a better understanding of how stories have a deeper meaning than they appear at surface level. Experiences and references of college during the pandemic are a major factor in our discussion, which will provide context into the different psychological concepts that can be used in writing.
How To Transform Habitually Bad Habits
May 11, 2021 07:00 - 16 minutes - 11.4 MBThis episode breaks down the root cause of our bad habits and explores the process of creating more beneficial ones in our lives. Those days of me eating nachos consisting of Tostitos with pepper jack cheese and banana peppers goes far beyond the urge of simply craving the food. And through this episode you will become familiar of your own habits and the role that the environment plays in facilitating them. And also, why we have trouble maintaining good habits in the first place. If you wa...
How To Transform Habitually Bad Habits
May 11, 2021 07:00 - 16 minutes - 11.4 MBThis episode breaks down the root cause of our bad habits and explores the process of creating more beneficial ones in our lives. Those days of me eating nachos consisting of Tostitos with pepper jack cheese and banana peppers goes far beyond the urge of simply craving the food. And through this episode you will become familiar of your own habits and the role that the environment plays in facilitating them. And also, why we have trouble maintaining good habits in the first place. If you wa...
Taming the Monkey Brain with Mark Manriquez
May 04, 2021 07:00 - 46 minutes - 31.8 MBMark joins the show to discuss his experience being a transformation coach and founder of the Authentic Ambitions Community. At some point in our lives we are faced with these reoccurring negative thoughts and beliefs about ourselves that come up subconsciously. Mark does an excellent job breaking down these negative beliefs and gives us the necessary tools to overcome them. I would be lying if I said that I was a master of meditation, manifestation, and clarity. But, through this conversat...
Taming the Monkey Brain with Mark Manriquez
May 04, 2021 07:00 - 46 minutes - 31.8 MBMark joins the show to discuss his experience being a transformation coach and founder of the Authentic Ambitions Community. At some point in our lives we are faced with these reoccurring negative thoughts and beliefs about ourselves that come up subconsciously. Mark does an excellent job breaking down these negative beliefs and gives us the necessary tools to overcome them. I would be lying if I said that I was a master of meditation, manifestation, and clarity. But, through this conversat...
Nobody Bears A Scar Like Chris DT Gordon
April 27, 2021 07:00 - 40 minutes - 27.7 MBThis episode explores the inspirational story of Chris DT Gordon, who was diagnosed with Necrotizing Fasciitis in 2015. He discusses his experience in the hospital and the process it took to where he is now. His focus on the little things and having a positive mindset will provide context into how we can appreciate the little things especially during the pandemic.
Nobody Bears A Scar Like Chris DT Gordon
April 27, 2021 07:00 - 40 minutes - 27.7 MBThis episode explores the inspirational story of Chris DT Gordon, who was diagnosed with Necrotizing Fasciitis in 2015. He discusses his experience in the hospital and the process it took to where he is now. His focus on the little things and having a positive mindset will provide context into how we can appreciate the little things especially during the pandemic.
Not Just An ATM: A Conversation with Dad
April 16, 2021 02:00 - 59 minutes - 40.7 MBThis episode begins with the initial reactions to the pandemic from a college kids perspective. Through these reactions, we explore the different limitations we can experience on a daily basis ranging from a negative focus to a resistance to change. Later on, my father James Giangrande joins the show to discuss his own experience with self doubt and how to shift your focus to a new place. It was definitely fun for me because I learned a lot about my dad in this episode. This conversation is...