A Two Word Meditation: "So What?"
10 MINUTES TO LESS SUFFERING
English - July 03, 2023 07:36 - 10 minutes - 6.43 MB - ★★★★★ - 154 ratingsSelf-Improvement Education Religion & Spirituality Spirituality education worry anxiety inspirational mentalhealth motivational selfhelp selfimprovement spirituality stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: There Are Many Ways To Be Okay
Next Episode: How Can We Achieve Inner Peace?
Meditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a two-word meditation called: "So What?" to reduce your daily stress and bring you more peace and happiness.