On the other side of DISCOMFORT - Spartan 2024

Beyond YOUR Comfort Zone

English - June 19, 2024 08:00 - 23 minutes - 16.1 MB
Mental Health Health & Fitness Nutrition health wellness fitness exercise nutrition triathlons plant based mindset raw authentic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ironman 70.3 Boulder Race Report - A Tribute to Triathlon

Next Episode: Not an end, a new beginning

Wow, what a difference two years can make. Welcome to this follow-up episode to #115, "Are You Going Through the Discomfort or Avoiding It?" In this episode, I'll take you through what happens on the other side of discomfort and share three gifts you receive: aliveness (vitality), perspective, and time. I'll also share my experience doing the Spartan Race this time versus two years ago. Remember, you only live once (YOLO), so what kind of discomfort are you going through to get the gift on the other side? Let's dive in!

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/