Beyond YOUR Comfort Zone
267 episodes - English - Latest episode: 3 days ago -This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
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Episodes
Making it Work - Protein and Produce - The Health Combo Part 3
April 17, 2024 08:00 - 22 minutes - 15.3 MBIn today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you. Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discu...
The How To's - Protein and Produce - The Health Combo Part 2
April 10, 2024 08:00 - 14 minutes - 9.93 MBWelcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey. We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole ...
Protein and Produce - The Health Combo
April 03, 2024 08:00 - 23 minutes - 16.1 MBIn our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being. We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health. With so much...
The missing piece to creating results with Scott and Kim Job, Founders of Outside the Story program
March 27, 2024 08:00 - 1 hour - 41.4 MBHave you ever thought, "If I just knew how to do it, I could get the result I want"? It's tricky because we often believe that having the right plan will guarantee success. On today's podcast, I'm excited to feature two of my favorite coaches, Scott and Kim Job. They delve into an amazing formula for creating results. We explore the formula, which is: state + stories + strategies = results. Without addressing the state and stories, the strategy isn't as effective. We discuss tips and tricks...
Impacting Change with Perspective: Ben Pugh - Host of Impact: Parenting with Perspective Podcast
March 20, 2024 08:00 - 57 minutes - 39.4 MBDo you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitab...
5 Mistakes People Make On Their Weight Loss Journey
March 13, 2024 08:00 - 23 minutes - 16.6 MBDo you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like? In this episode of "Beyond Your Comfort Zone," we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tend...
Building Resilience: Growing Our Capacity to Handle Life's Stressors With Leah Davidson, Expert in Nervous System Regulation
March 06, 2024 09:00 - 56 minutes - 39.2 MBThis podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Nat...
How To Change Your Health And Then How To Maintain It With Kristine Orme, An Original Team Elevate Member
February 28, 2024 09:00 - 46 minutes - 32 MBIn today's episode, we're joined by Kristine Orme, an original Team Elevate member, who candidly shares her journey of weight loss and maintenance. Kristine provides invaluable insights into not only shedding pounds but also sustaining a healthy lifestyle. She discusses the challenges she faced and the strategies she employed to remain on track, emphasizing the importance of consistency and resilience. As Kristine reflects on her experiences, she offers practical tips for listeners aiming to...
A Good Reminder About Food and Diets
February 21, 2024 09:00 - 27 minutes - 18.8 MBIn this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But...
Unexpected Path: Race Report for Moab 1/2 Mararhon Trail Run (and lessons learned)
February 14, 2024 09:00 - 27 minutes - 19.1 MBIn this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step ...
Unexpected Path: Race Report for Moab 1/2 Marathon Trail Run (and lessons learned)
February 14, 2024 09:00 - 27 minutes - 19.1 MBIn this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step ...
A Celebration of Lessons Learned (in the last 200 weeks)
February 07, 2024 09:00 - 28 minutes - 19.5 MBReflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that have transformed me from the inside out. One of the most pivotal lessons I've learned is the art of pausing – cultivating emotional agility and mastering the ability to re...
A Celebrating of Lessons Learned (in the last 200 weeks)
February 07, 2024 09:00 - 28 minutes - 19.5 MBReflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that have transformed me from the inside out. One of the most pivotal lessons I've learned is the art of pausing – cultivating emotional agility and mastering the ability to re...
How to stay injury free (or comeback from injury) with Dr. Christy Lee
January 31, 2024 09:00 - 51 minutes - 35.2 MBAre you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of tips and insights on how to keep your body moving and injury-free. From conquering concerns about returning to sports after a break to delving into the mysteries of stress fractures, hormones, and nutrition – we've got it all covered. Dr. Lee breaks down complex topics into actionable advice that ...
The Secret Sauce to Better Health (Fuel Better, Feel Better, Then Perform Better)
January 24, 2024 09:00 - 32 minutes - 22.3 MBIn this episode, we unravel the mystery behind our collective search for improved well-being. Drawing an analogy to the transformative power of a favorite sauce in enhancing flavor, the spotlight here is on nutrition as the ultimate secret sauce for better health. The episode explores the common tendency to overlook nutrition, despite its fundamental importance. It delves into the hurdles we face in incorporating whole foods into our lives and offers practical steps to overcome these challe...
Fitting in fitness as a time starved mom
January 17, 2024 09:00 - 22 minutes - 15.3 MBStruggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and approach it with intention. I'll share how I reframe to fit in what matters, prioritize self-care, and show up at full capacity. Uncover the barriers to your workout routine and discover how to retrain your brain to work for you. Exercise isn't a one-size-fits-all; it's about making it work for y...
Chasing YOU
January 10, 2024 09:00 - 24 minutes - 16.9 MBAs we stand on the threshold of a new year, the temptation to chase goals can sometimes lead us down paths we never intended. In this episode of 'Chasing You,' I unpack three insightful perspectives that might just reshape your approach to the upcoming year. Drawing inspiration from unexpected places, including my favorite NBA team, the Denver Nuggets, these takeaways are more than just resolutions—they're keys to unlocking a better version of yourself. Tune in for practical, simple, yet tr...
Break the chain with food
January 03, 2024 09:00 - 24 minutes - 16.7 MBEver pondered if you live to eat or eat to live? 🌱 Unveiling the struggle of feeling figuratively chained to our food, we dive deep into breaking free from mere behavior change. It's time to redefine our relationship with food at its roots and embark on a journey of lasting transformation. Tune in for insights on repairing and reshaping our connection with food in a way that goes beyond the surface, paving the way for a lifelong change. Thought about the book "Good Inside" by Dr. Becky Ken...
The Benefits to Meditiation and Yoga with Yoga Master Colin Gregory
December 27, 2023 09:00 - 55 minutes - 38.4 MBEver feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three game-changing ways yoga transformed his life and became a vital part of his healing journey. Get ready to yoke together mind, body, and soul. After this, adding meditation and yoga to your wellness toolkit will be a no-braine...
Tips for Defining 2023 to Elevate 2024
December 20, 2023 09:00 - 26 minutes - 18.2 MBIn this episode let's dissect 2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly, let's talk about what needs a tweak in your life. No fluff, just growth lessons. 2024, we're ready for you—lessons learned, victories celebrated, and a solid dose of wisdom in the mix. Door are open to Team Ele...
Getting The Unfair Advantage With My Triathlon Coach Patrick McCrann
December 13, 2023 09:00 - 46 minutes - 32.2 MBGet ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels between his program and a college-level training regimen. He shares invaluable insights on minimizing friction in training, emphasizing the importance of doing things differently to propel athletes to new heights. The e...
The Holiday Healthy Game - 3 simple steps to play
December 06, 2023 09:00 - 25 minutes - 17.8 MBJoin us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expectations to embracing honesty and turning knowledge into action, discover the benefits and prizes awaiting those who play the Holiday Health Game. Tune in for practical examples, tips, and success stories to make this season both enjoyable and healthful. Door are open to Team Elevate . Join us toda...
Building Community, Confidence, and Consistency with Orangetheory Fitness owner Anne Randall
November 29, 2023 09:00 - 45 minutes - 31 MBWe all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be. You can find out more about Anne @annerandallotf or listen to her podca...
Healthy gains that don't include weight gains
November 22, 2023 09:00 - 25 minutes - 17.4 MBNavigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track." Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
False Anxiety (Toolkit) - 3 things you can do today to help your body with anxiety
November 15, 2023 09:00 - 31 minutes - 21.5 MBToday's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety." We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out. But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the ...
Racing and Raising - The Unlikely Duo of Excitment and Parenthood
November 08, 2023 09:00 - 31 minutes - 21.5 MBTo all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats became my empowering tool during tough times, ensuring I maintained my identity and sanity. Discover how racing injected life with exhilaration, magnifying the highs and lows, preventing the numbness or just going thr...
3 simple ways to get back on track with your food the day after a holiday
November 01, 2023 08:00 - 24 minutes - 17 MBIn this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one actionable step today to set the stage for future triumphs. Join me as we reshape post-holiday recovery, blending self-compassion with practical strategies. Throughout the episode, I share actionable...
Ironman 70.3 North Carolina Race Report - Control what you can control and let the rest go
October 25, 2023 08:00 - 34 minutes - 23.7 MBJoin me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough. We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals? Spoiler alert: doubt is a constant companion, but I'm learn the art of working th...
Beyond the Obstacles (i.e. loss of motivation, over-weight, out of shape, injury, aging, etc)
October 18, 2023 08:00 - 23 minutes - 16.5 MBLife throws obstacles our way, and sometimes they can feel like towering boulders, especially when it comes to reclaiming our health and fitness. In the realm of motherhood, where time and energy are precious commodities, it's easy to get consumed by the challenges of being overweight, out of shape, or grappling with a loss of motivation or injury. But here's the magic—let's zoom out. What seems like a monumental rock up close can transform into a mere pebble when we shift our perspective. I...
Incline Your Life - Ingnite Your Energy (A Retreat Recap - how you can Elevate YOUR Energy too)
October 11, 2023 08:00 - 28 minutes - 20 MBJoin us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration. Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power...
Give Yourself a Chance - You Are Stronger Than You Think with Tracy Campbell, a Multiple Ironman World Championship Qualifier
October 04, 2023 08:00 - 47 minutes - 32.5 MBTracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is not just her achievements, but her unwavering spirit to take chances. Despite the hurdles, she continues to race, adapting with new tools and tricks. Her story is a testament to the power of resilience and the courage to ...
What is the Gut Health Connection? (How to Unlock Better Health)
September 27, 2023 08:00 - 37 minutes - 25.6 MBOn this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better healt...
Detours - 7 Strategies for Getting Back on Course
September 20, 2023 08:00 - 29 minutes - 20.4 MBHow often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide insights into how we navigate unexpected challenges in life. We will all face detours, it is how we navigate through them that makes all the difference. Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-t...
Diving Deeper: Exploring what lies beneath the surface
September 13, 2023 08:00 - 27 minutes - 19.3 MBIn this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts. Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge? Door are o...
Back to Fitness (like our kids are going Back to School)
September 06, 2023 08:00 - 24 minutes - 17.1 MBThis episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school. Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will he...
Back to Fitness (similar to Back to School)
September 06, 2023 08:00 - 24 minutes - 17.1 MBThis episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school. Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will he...
Connecting Beyond Agreement in Relationships
August 30, 2023 08:00 - 23 minutes - 16.1 MBOn this week's podcast episode where we dive into the fascinating realm of what connection is in relationships. Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is just as valid as respecting others', even if agreement isn't reached. Join us as we explore how embracing diversity of thought can strengthen connections and create richer, more resilient relations...
Embracing the Dance: Finding Balance in the Rhythm of Your Life
August 23, 2023 08:00 - 28 minutes - 19.5 MBAbsolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to the struggle. I share four ideas that have helped so many women as well as myself get into the rhythm of their lives. Remember in the grand symphony of life, finding balance as a mom is a masterpiece of its own. Embracing the ebb and flow, appreciating...
3 simple steps to make healthy eating easier
August 16, 2023 08:00 - 26 minutes - 18.6 MBIt's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy choice. This week you will hear about making wholesome choices simplified, planning for success, and time for transformation. My hope is together, we'll make healthy food choices easier and sustainable, propelling you towards a vibrant, balance...
Unlocking the power of ADAPTABILITY - Navigating challenges effectively
August 09, 2023 08:00 - 31 minutes - 21.7 MBDeveloping a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life. Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
The One Thing That Was Missing
August 02, 2023 08:00 - 39 minutes - 27 MBIn this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don’t miss this episode. Outlive - Peter Attia https://peterattiamd.com/outlive/ Doo...
The significance of health: a journey of ease, healing, and inner connection
July 26, 2023 08:00 - 30 minutes - 20.9 MBThe essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a optimal health approach that nourishes our body, mind, and soul. In the episode I share how you can get ease, healing, and inner connecting by sticking with it for the long run. Door are open to Team Elevate . Join...
The most effective thing to change your health - the framework to building consistency
July 19, 2023 08:00 - 31 minutes - 21.9 MBPeople often ask what the trick is or how they can be healthier. I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want. Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
Health and Vitality Don't Just Happen - What Can You Do?
July 12, 2023 08:00 - 24 minutes - 17.3 MBDoes it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy. It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it. Door are open t...
Food Freedom (part of the 30-Day Reset Challenge)
July 05, 2023 08:00 - 23 minutes - 16.5 MBIn this episode we unwind a few food myths about why it is hard to get freedom around food. When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also heard them question what it would be like to not have to think and be bombarded with food thoughts. Listen to find out helpful ideas that can help you enjoy your food and live your life not consumed by food thoughts. This is a big concept we are working on inside the 30-day res...
Food Freedom
July 05, 2023 08:00 - 23 minutes - 16.5 MBIn this episode we unwind a few food myths about why it is hard to get freedom around food. When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also heard them question what it would be like to not have to think and be bombarded with food thoughts. Listen to find out helpful ideas that can help you enjoy your food and live your life not consumed by food thoughts If you are trying to get to your optimal weight, come join us f...
Making Healthy Food Fit into Your (Busy) Life (A 30-Day Reset Challenge)
June 28, 2023 08:00 - 25 minutes - 17.9 MBOftentimes when we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life. I want to show you how it is possible to live your life while incorporating healthy food , so you can live the fullest life. I share the three steps that will help prepare your mind and body to start the 30-day reset challenge to optimal health. Door are open to Team Elevate . Join us today. Sign up with this link https://ka...
During difficult times, how do you reset to get through it?
June 21, 2023 08:00 - 28 minutes - 19.5 MBWe all have difficult times. You may even think you can hide from them sometimes, but don't just magically go away. Listen to this podcast to help you get through the hard times faster and feeling more inner peace through it. Find ways to help you not just get through it the easy way, a temporary fix, but something that will help you move through it for the long team. Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
A glimpse of what is possible - Ironman Boulder 70.3 Race Report
June 14, 2023 08:00 - 34 minutes - 23.5 MBIs there something that makes you feel alive and not because it is easy but because you have to work so hard for it? That is what racing triathlon does for me. I take you through the course physically and emotionally. I share lesson learn and improve I made from failures in the past. As most race reports, I let you into my head and heart. I tell the real story, and let you see the real me. If you are striving for a goal, then this is the podcast for you. Door are open to Team El...
What do you want the scale to say? (3 helpful ways to use the scale)
June 07, 2023 08:00 - 26 minutes - 18.6 MBFor most of us, the scale will plays a part in getting to our optimal weight. Is the scale a trigger or a tool for you? This week I share how helpful the scale is as long as you are conscious and realize the role the scale can play. I will share three ways to use the scale to your advantage. I suggest trying one way this week, and see how it helps. Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/