Energized with Dr. Mariza Podcast Episodes featuring Steph Gaudreau

112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau

Energized with Dr. Mariza - July 30, 2019 08:00 - 1 hour ★★★★★ - 723 ratings
What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body  Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access po...

027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

Energized with Dr. Mariza - July 10, 2018 07:00 - 56 minutes ★★★★★ - 723 ratings
What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role tr...