027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

What We’re Talking About In This Episode!

Steph’s ‘Core 4’ Framework for finding your inner power

How slowing down and being mindful can impact your digestive system in a positive way

Connecting to your food on a close personal level

Tuning the dial back into your inner intuition

The role trust plays in moving forward in your health journey

 
Episode Summary: 
Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.
Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.
We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.

Resources Mentioned:
Join Steph's Free 5 Day Healthy Habits Challenge!
Stupid Easy Paleo
Harder to Kill Radio Podcast
Follow Stupid Easy Paleo on
Facebook | Twitter | Instagram | Pinterest | YouTube
 
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What We’re Talking About In This Episode!

Steph’s ‘Core 4’ Framework for finding your inner power
How slowing down and being mindful can impact your digestive system in a positive way
Connecting to your food on a close personal level
Tuning the dial back into your inner intuition
The role trust plays in moving forward in your health journey

 

Episode Summary: 

Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.

Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.

We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.

Resources Mentioned:

Join Steph's Free 5 Day Healthy Habits Challenge!

Stupid Easy Paleo

Harder to Kill Radio Podcast

Follow Stupid Easy Paleo on

Facebook | Twitter | Instagram | Pinterest | YouTube

 

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices