Diz Runs Radio: Running, Life, & Everything In Between Podcast Episodes featuring Scott Douglas

567 Scott Douglas Is A True Believer That Running Is Therapy

Diz Runs Radio: Running, Life, & Everything In Between - May 10, 2018 00:00 - 59 minutes ★★★★★ - 441 ratings
Is running a form a therapy? For many runners, it is. And for some, it is a vital piece of the puzzle in maintaining their overall mental health. In his new book, Running is My Therapy, author Scott Douglas not only looks at the benefits that running has on our mental health, but he also shares...