Simply Transform Podcast Episodes featuring Sandy Vo

MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Simply Transform - July 09, 2020 12:53 - 50 minutes ★★★★★ - 1 rating
Think meditation just isn't for you?  Wondering if breathwork actually helps calm the mind?  Listen to this interview with meditation and self-realization expert, Sandy Vo fo some simple exercises to get you started. --- Support this podcast: https://anchor.fm/jenn-benson/support

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Simply Transform - July 09, 2020 12:53 - 50 minutes ★★★★★ - 1 rating
Think meditation just isn't for you?  Wondering if breathwork actually helps calm the mind?  Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-bens...