Grace & Grit Podcast Podcast Episodes featuring Rebecca Scritchfield

Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN

Grace & Grit Podcast - April 21, 2018 09:30 - 57 minutes ★★★★★ - 305 ratings
This week, I am super honored to be hosting Rebecca Scritchfield, a registered dietitian nutritionist and exercise physiologist on the show, for the second time. I adore this woman’s energy, philosophy, and fierce passion for helping rescue women from “diet prison”. Rebecca appropriately refer...

Episode 082: Body Kindness with Rebecca Scritchfield, RDN

Grace & Grit Podcast - September 09, 2017 10:30 - 53 minutes ★★★★★ - 305 ratings
Sometimes I think we have come so far in the conversation of what it means to be a healthy woman, and other times it feels like we are having the same exact conversation we have always had using different words. We have gone from: Atkins to Ketogenic Diets Aggressive cardio to aggressive s...