Fit & Nourished Mind with Emily Gough and Kate Hoerner Podcast Episodes featuring Lisa Carpenter

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025 - Perfectionism, Self Trust, and When Life and Nutrition Meet with Lisa Carpenter

Fit & Nourished Mind with Emily Gough and Kate Hoerner - March 01, 2018 05:30 - 52 minutes ★★★★★ - 23 ratings
In this episode, Emily chats with a VERY special guest, Lisa Carpenter.  We do a deep dive into the ways perfectionism holds us back, how self trust leads to better relationships with ourselves and with food, and what to do when life happens and sh*t hits the fan. Lisa opens up about how past ...