025 - Perfectionism, Self Trust, and When Life and Nutrition Meet with Lisa Carpenter
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - March 01, 2018 05:30 - 52 minutes - 72.1 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Emily chats with a VERY special guest, Lisa Carpenter. We do a deep dive into the ways perfectionism holds us back, how self trust leads to better relationships with ourselves and with food, and what to do when life happens and sh*t hits the fan.
Lisa opens up about how past struggles in her own life have led to massive breakthroughs both personally and professionally, and shares some of her incredible wisdom on everything from self care practices, deciphering what should appear online vs. what stays private, and how good nutrition is a result of changing how you live your life.
Some background on Lisa: Lisa Carpenter is a nutrition and life coach who empowers driven achievers to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformation.
With almost two decades of experience as a health and fitness professional, Lisa is a sought-after speaker, coach, and educator who helps women make peace with their bodies and free themselves from the constraints of traditional dieting.
Lisa is also the author of the BRAND NEW book Let's E.A.T., available on Amazon. You're not going to want to miss the interview with this inspirational powerhouse who also happens to be a beautiful soul inside and out. We can't wait for you to listen!
A taste of what you will hear from Lisa in this episode:
"Everything in life is happening for us, even if it's a crap sandwich."
"Changing our belief system around food and our bodies takes a lot more work, and it's scary."
"What other people think and feel about us is really none of our business, but how we think and feel about ourselves is 100% our business."
"You're never going to be done your relationship with food."
Where to find Lisa:
Find Em at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/025
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