Kwik Brain with Jim Kwik Podcast Episodes featuring Liana Werner-Gray

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122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray

Kwik Brain with Jim Kwik - May 30, 2019 14:28 - 18 minutes ★★★★★ - 4.7K ratings
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can he...

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