FIT CHICKS Chat Podcast Episodes featuring Kathleen Trotter

Episode 194 – Your Fittest Future Self: Interview with Kathleen Trotter

FIT CHICKS Chat - February 26, 2019 11:17 - 1 hour ★★★★ - 39 ratings
With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best approach for you. As like all things in life, we are not cookie cutter nor do we need the same things to help us reach the health goals we want to achieve. Often times we need […]

Episode 57 – Finding your “Fit” – Interview with Kathleen Trotter

FIT CHICKS Chat - June 27, 2017 02:20 - 36 minutes ★★★★ - 39 ratings
This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post,  Kathleen’s work is all about helping how to cr...