Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Podcast Episodes featuring Jolene Brighten

#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - February 07, 2019 09:00 - 41 minutes ★★★★★ - 1.2K ratings
TOPICS Part four with Dr. Jolene Brighten: Libido and the pill [12:31] Listener question about starting keto and counting carbs [26:03] Favorite business tool [34:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Ch...

#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - January 31, 2019 09:00 - 1 hour ★★★★★ - 1.2K ratings
TOPICS Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19] Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16] Folic acid, folate, and MTHFR [35:00] Protein aversion in pregnancy [42:55] Sleep and melatonin [50:07] Amanda's motivation for Baby Making and Beyon...

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - January 24, 2019 09:00 - 59 minutes ★★★★★ - 1.2K ratings
TOPICS Part three with Dr. Jolene Brighten: Pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions [40:25] Vanessa's collaboration with Baby Mak...

#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - January 17, 2019 09:00 - 39 minutes ★★★★★ - 1.2K ratings
TOPICS Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg's personal hormone balancing journey [20:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleob...

#373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - November 08, 2018 09:00 - 59 minutes ★★★★★ - 1.2K ratings
TOPICS Today's podcast: A mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane...

#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - May 10, 2018 08:00 - 1 hour ★★★★★ - 1.2K ratings
TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [22:09] What tests to ...

#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - June 29, 2017 09:00 - 54 minutes ★★★★★ - 1.2K ratings
TOPICS Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you're on the pill [43:43] Grab a copy of Diane's book, "Prac...

#299: Female Hormones with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - June 08, 2017 09:00 - 49 minutes ★★★★★ - 1.2K ratings
TOPICS News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they're out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the nat...